Hi All :)

Today I’m talking about exercise - don’t sigh yet it gets better trust me!!!

We DO need to exercise if we want to be healthy, lose weight and gain fitness - there’s no way around it. BUT it doesn’t have to be the worse part of your day nor the most time consuming. . .

We all lead very busy lives with our careers, social engagements, family committments and the list goes on and on. Its hard enough to find time to wash your HAIR some days let alone fit in an hour long work out.

So wanna know how you can take just 10 minutes to exercise your way to a thinner, healthier you!

10 minutes of intense exercise a couple of times a day can give you a huge boost both with your overall fitness and weight loss.

You just need to play it SMART! Spend your 10 minute sessions testing yourself to the limit. Try some of the below exercises for your hard core time-saving exercise session!

10 Minute Exercise Examples

10 minute sprints
10 minutes running across the sand at the beach
10 minutes alternating between squats and walking lunges
10 minute high speed cycling
10 minutes running up the stairs
10 minutes with a skipping rope
10 minutes running up a hill at your local beach
10 minutes on the treadmill with an incline and jog speed
10 minutes on the ellipitical at the gym with the resistance on high
10 minutes alternating between tummy crunches and push ups
10 minutes jumping jacks (star jumps)

You should alternate between doing 2 to 3 sessions a day for example:

Monday: 2 x 10 minute sessions

Tuesday: 3 x 10 minute sessions

Wednesday: 3 x 10 minute sessions

Thursday: 2 x 10 minute sessions

Friday: 3 x 10 minute sessions

Saturday: 2 x 10 minute sessions

Sunday: Rest Day

Now come on guys EVERYONE can spare 10 minutes. . .

Speak soon,
Shell :)