Understanding Green Tea and Weight Loss
Obesity is an illness that millions of people around the globe are facing everyday and the numbers continue to grow. If left untreated, obesity can lead to serious health complications including heart problems, diabetes, and even cancer.
According to the American Journal of Clinical Nutrition, a great new weight loss aid is green tea.
Used for thousands of years to combat common ailments such as fever and flu, recent research has indicated that it has weight loss properties.
After that discovery manufacturers have whipped out green tea products in the masses. You can now find green tea extract in drinks, supplements, patches and vitamins.
Other health benefits
Green tea is said to act as an:
Appetite suppressant
Fat absorption blocker
Glucose Regulator (can be recommended for diabetics)
Metabolism booster
The active ingredient
The active ingredient that helps green tea in its weight loss function is caffeine. Caffeine is a known agent responsible for weight loss. However, caffeine alone is not found in green tea. Green tea also contains other minerals and vitamins that work together to boost weight loss among people.
Side effects
But green tea is not the ultimate weight loss solution but can provide a great supplement to your weight loss efforts. For best results combine a healthy, balanced diet with regular exercise and perhaps green tea drinks during the day or a concentrated green tea supplement
You should note that due to green tea’s caffeine quantity there may be side effects felt by some people. Caffeine can lead to high blood pressure, heart palpitations, and even vomiting. People who are pregnant and who have heart conditions should avoid taking green tea.
Apart from that, green tea products and extracts for weight loss such as pills and patches also contain other additives that can also bring side effects. Hence, ingredients must be carefully analyzed before purchase.
Team members here at The Ultimate Weight Loss Secret have also found Proactol to be a very effective and safe supplement to lose some serious pounds. Click HERE to read about what the UWLS team has to say about Proactol.
Tags: green tea, green tea supplement, weight loss, weight loss solution