Weight loss is a huge issue when it comes to teens. Not necessarily because they are overweight but because the obsession with celebrities and public figures’ bodies has created an illusion of the perfect size -” one which is often unrealistic and unattainable.
The main motivation for weight loss in teens is to look good and/or look like Jessica Alba or Eva Longoria or Cameron Diaz or their own favourite celeb. Because of peer pressure and what they see in magazines, adolescents are driven towards dieting.
Every time they look at the mirror, what they see is an imperfect body that could only be corrected through weight loss. The desire to fit in is what makes teens go for a weight loss diet that can sometimes be detrimental to their health.
The repercussions of incorrect dieting
The general weight loss program in teen girls include skipping meals and eating less. This could prove to be harmful to their health. Drastic changes and the forced effort to follow a strict regimen can also have psychological effects.
There have been reports about teenagers who suffer from depression over an abrupt change in their meal diets. Considering the amount of energy that an adolescent needs to go through her various activities, a lot of diet plans are inappropriate for this age group.
What should be done
Parents, friends and school staff members play a huge role in keeping an eye on teenagers and thus should be particularly observant when it comes to their eating habits. Teens are more likely to listen to their friends rather than follow the advice of grown-ups. This is where the proper rearing of children comes in. Developing self-confidence at an early age would be a great help in facing the challenges of peer pressure which is what usually makes teenagers go on harmful diets.
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