Hi Guys
I was reading a great health mag today and found some interesting stuff on activities and how many kilojoules they burn. . .
Knowing the calories that exercises you love burn is a great way to keep on track with your weight loss.
Bear in mind that the calories burned will vary depending on your weight – the heavier you are the more you will burn. With this in mind here are some of the activities I managed to find:
Calories Burnt Per Hour
Sex (moderate) = 52 calories
Sex (vigorous) = 100 calories
Walking = 155 calories
Spinning Class = 461 calories
Aerobics = 391 calories
Badminton = 296 calories
Belly Dancing = 295 calories
Moderate Cycling = 525 calories
Ten Pin Bowling = 260 calories
Punching Bag Work = 395 calories
Ellipitical Trainer = 626 calories
Hiking = 400 calories
Jumping Rope (medium speed) = 650 calories
Pilates = 230 calories
Treadmill (10% incline/6 MPH) = 930 calories
Yoga = 348 calories
Bikram Yoga = 630 calories
Running Up Stairs = 900 calories
Jogging = 650 calories
Water Jogging = 530 calories
Shooting Basketball Hoops = 300 calories
Ping Pong = 260 calories
Have any activities you want to add to the list? Comment this post!
Get Moving 
Shelley
