Many people are discovering the benefits of tracking their weight loss using the Food Pyramid. We’ve all seen it, studied it and drawn it in primary school and now people are using it as a guide for their weight loss.

The Food Pyramid is a classic and simple guide to a healthy and balanced diet. With all the hoopla surrounding the weight loss industry now it is time to get back to the roots of it all -” it is time to search the food pyramid for weight loss solutions.

Back to Food Pyramid Basics

The was created by the US FDA to serve as an eating guide for everyone. Simply put, the Food Pyramid indicates roughly how much of each food category (fruits, dairy, protein, etc.) you should eat order to have a healthy, balanced diet.

Recently, however, the US FDA has released an updated version of the Food Pyramid, known as MyPyramid. MyPyramid breaks down the food intake accordingly:

** 5+ servings a day of vegetables, especially dark green vegetables and orange vegetables.

** 5+ servings of fruit a day are required, especially fresh and frozen fruits.

** 2-3 servings of meat, poultry, fish, beans, eggs, or nuts a day, especially dry bean and peas, eggs, and nut and seeds.

** 2-3 servings of milk, cheese, yogurt or milk substitutes a day.

** Occasional use of fats, oils, and sweets, especially oils.

** 6-11 servings of grains a day, especially whole grains.

** 8+ glasses of water a day is best for peak energy all day long. It also helps to keep you hydrated.

Healthy alternative

is a valuable alternative to the more commercial diet methods. The US FDA-s Food Pyramid focuses on eating lots of fruits, vegetables, and grains. Focusing your diet around these core elements would allow you to cut down on calorie intake and increasing the amount of nutrients in the body, thereby resulting in .

The Food Pyramid is definitely a safer and cheaper weight loss guide for everyone but you should remember that diet, exercise and mindset go hand in hand to kick your extra kilos. Pair them all together and you’ll have your dream bod in no time!

Team members here at The Ultimate Weight Loss Secret have also found Hoodithin to be a great weight loss supplement if you’re looking to lose some serious weight. Click HERE to read about what the UWLS team has to say about Hoodithin.