The Weight Watchers program has been helping people lose weight for almost 40 years now.

Their weight loss program involves a points system whereby every food has "points."

Upon joining the program you are given a daily allowance of points and thus you can determine how much of what foods you should eat.

I’ve put together a list of Weight Watchers food points.

Email me if you have any other food requests and I’ll add them to the list

Weight Watchers Food Points

Almonds (22 nuts) – 4 points

Anchovies (6) - 1 point

Apple (large) - 2 points

Avocado (1/4) – 2 points

Asparagus (1 cup) – 0 points

Cooked Bacon (3 slices) – 3 points

Bagel (small) - 3 points

Banana (medium) – 2 points

Baked Beans (1/2 cup) – 2 points

Cooked Green Beans (1 cup) – 0 points

Ground Beef Pattie (1) – 6 points

Small Beef Steak – 7 points

Blueberries (1 cup) – 1 point

1 Slice Any Bread – 2 points

Broccoli (1 cup) – 0 points

Brussel Sprouts (1 cup) – 0 points

Cooked Buffalo Wings (3) – 9 points

Cabbage (1 cup) – 0 points

1 Slice Cake with Icing – 12 points

Canteloupe (1/4) – 1 point

Tall Cappuccino with fat free milk – 2 points

Carrot (1 cup) – 1 point

Cashews (14 nuts) – 4 points

Cauliflower (1 cup) – 0 points

Celery (1 cup) – 0 points

3 oz Chicken Breast (no skin, no bone) – 3 points

Scrambled eggs (2) – 6 points

Egg whites (3) – 1 point

Alfredo Fettuccine (1 cup) – 16 points

French Fries (medium) – 10 points

Garlic Bread (1 slice) – 4 points

Gnochi Potato (1 cup) – 4 points

Grapes (1 cup) – 1 point

Ham (1 slice) - 3 points

Regular ice cream (1 scoop) – 4 points

Cooked lamb (1 slice) – 4 points

Macaroni & Cheese (1 cup) – 7 points

Manadarin – 1 point

1 pancake (4" diameter) – 2 points

Fresh pineapple (1 cup) – 2 points

Butter flavoured Popcorn (1 cup) – 4 points

Sweet Potato (1 cup) – 3 points

Mashed Potato (1/2 cup) – 2 points

Pumpkin (1 cup) – 0 points

Brown rice (1/2 cup) – 4 points

Spaghetti Bolognese (1 cup spag / 1/2 cup sauce) – 9 points

Spinach (1 cup) – 0 points

Strawberries (1 cup) – 0 points

Tomato (1 cup) – 0 points

Turkey (1 slice) – 2 points

Veal (1 slice) – 4 points

Watermelon (1 cup) – 1 points

Yoghurt (fat free, no sugar, 1 cup) – 2 points

Zucchini (1 cup) – 0 points

To Lose Weight The Weight Watchers Way Grab A Copy Of The Weight Watchers All Time Favourites Cook Book. Click The Link Below For More Info:

Celebrity diets are the talk of the town day after day. They fill up our talk shows, our magazines and our websites. Celebrity weight loss is one of the most searched terms on the internet we all want the scoop on HOW THEY DO IT! Some celebs are open and honest about how they get that smoking hot bod whereas others mysteriously emerge at awards shows with trim, taut figures and a cheeky smile on their face! I’ve been checking out what celebrity diets our favourite celebs use to achieve their weight loss. Read this post to get in on all the celebrity diet secrets

So what are our favourite celebrities using to get thin and fabulous! Lets have a look . . .

The South Beach Diet

The South Beach Diet incorporates three phases:

Phase 1 is the strictest part of the diet and lasts 2 weeks. In Phase 1 carbs are banned but you’re allowed high protein meats, low G.I veges, fat dairy products and nuts. Phase 2 is a bit less strict, introducing a few of the banned foods. Phase 3 is the maintenance phase intended to be used long term.

Reported Celebrity Converts:
Sarah Jessica Parker
Kim Cattrall
Hillary Clinton

Atkins Diet

The Atkins diet plan is one of the more controversial diets produced by the weight loss industry. The Atkins diet plan incorporates high protein foods, dairy products, good fats but low in carbs.

Reported Celebrity Converts:
Minnie Driver
Catherine Zeta Jones
Elisabeth Rohm
Donald Trump

The Zone Diet

The Zone (apart from the cool name) is a popular weight loss diet that advocates that ‘diet’ need not be a dirty, scary word but in fact a way of life. Similar to the Atkins in the sense that they focus on low-fat protein, low G.I carbs and good fats. They also encourage half an hour of exercise a day – smart!

Reported Celebrity Converts:
Jennifer Aniston
Brad Pitt
Billie Holiday

The Master Cleanse Diet

The Master Cleanse Diet should only be used as a detox or kick start diet and by no means is a healthy eating plan. However it has become popular as a detox and a quick way to lose a few pounds before an upcoming event etc.

Reported Celebrity Converts:
Beyonce Knowles
Robin Quivers
Denzel Washington

Jenny Craig Diet

Jenny Craig is a household name when it comes to weight loss diets. The Jenny Craig diet incorporates a range of Jenny Craig cuisine from meals to snacks and even desserts. The meal plans are designed especially for you and can be very successful when it comes to weight loss especially since a Jenny Craig staff member has regular meetings with you to keep you on track.

Reported Celebrity Converts:
Valerie Bertinelli
Kirstie Alley
Queen Latifah
Monica Lewinsky

Weight Watchers Diet

The Weight Watchers diet was voted Best Diet in 2007 by the Diet Channel. Using a points system (whereby x amount of points are allocated to each food type). A plan is designed for you allocating a recommended number of points daily so you can keep on top of your eating and lose weight fast. There are also group meetings each week to track your progress, share your experiences with people going through the same stuff as you and ask for advice.

Reported Celebrity Converts:
Sarah Ferguson (aka Fergie, Duchess of York)
Jenny McCarthy
Lynn Redgrave

With so many diets available, Weight Watchers is able to develop a system that supports their members and it goes by the name of Point System weight loss.

Most people find the Point System weight loss very effective in giving them support and encouragement during their difficult journey to lose weight, which contributed to more attention and support from the patrons of Weight Watchers.

From Weight Watchers

Jean Nidetch founded Weight Watchers in the 60′s. The company started out as a discussion group on the best methods for losing weight.

Further developments led the company to offer different varieties of services and products for dieting to assist in weight loss and weight maintenance up to the present day.

Point system

It was also Weight Watchers who came up with the point system weight loss formula to aid their participants in their battle against weight gain and obesity.

The entire program is based on this system that was created by the company based on different factors including the fat content of food, the amount of food that is being served, the nutritional content of the food, its amount of carbohydrates, and more.

What participants do

Their supporters believe that this system is what gave way to the success of weight watchers. The participants of the Point System weight loss get a particular number of points everyday while they are creating their own diet that is based on the company’s calculator.

They also have a diary where they are keeping a record of points coming from the foods that they are eating.

The numbers

The Point System weight loss works by assigning particular points on different types of foods. For example, a chocolate shake has 8.5 points while the Big Mac from McDonald’s has 14 points

The members are able to determine the number of points from each food from their calculator that is provided to them by Weight Watchers.

The formula

The new members of Weight Watchers are given the formula to assist them in calculating the points of the foods that they are going to eat.

To be able to determine the number of points on the food, you need to get the following data: the number of calories, the amount of fat (in grams), and the amount of dietary fiber (in grams).

The result of the equation is always an integer, and the fractional values are always rounded off to the closest point.

The use of nutritional labels

You can acquire the necessary data to be able to compute the formula coming from the nutritional labels of the foods that you are eating.

However, if a nutritional label is not available (i.e. you are dining at a fast food or at a restaurant), there is a handy paperback book that can be bought where you can see a list of different foods available in those restaurants, even the generic ones.

An effective tool for weight loss

The weight watchers point system weight loss has proven itself to be a very effective tool for members throughout the years.

However, for those living busy lives who do not have time to calculate everything that they are eating, Weight Watchers provides them with other eating programs called -The Flex Plan- and -The Core Plan-. The first one still utilizes the Point System weight loss while the latter is not requiring you to calculate for points.

Eat anything you want

Those who are showing continuing support to the Weight Watcher Point System weight loss are rewarded with results based on the claims of the program.

Furthermore, there are no food restrictions, which means that you can eat anything you want, including fast food. However, your personal choices for food and your commitment to weight loss contribute to the success of the entire program.

Make the right choices

The Point System is not free, but the participants of the program believe that the end results are worth the cost of the entire program.

The program provides different kinds of support systems for their members to ensure that they are making the right choices that can aid them in successful weight loss. Meetings provide more encouragement, support, and camaraderie, as well as ideas for recipes.

Gradual yet healthy weight loss

Just like any other weight loss program claiming to be effective for long-term weight loss, the Weight Watchers Point System cannot provide you with any results overnight.

Commitment, discipline and a strong mindset are needed on your part, since it is also designed to last for as long as you live to maintain your weight.

Have a look at this commercial starring Jenny McCartney and see how she shed her baby weight.

Team members here at The Ultimate Weight Loss Secret have also found Hoodithin to be a great weight loss supplement if you’re looking to lose some serious weight. Click HERE to read about what the UWLS team has to say about Hoodithin.

The best weight loss plan is still a combination of three things: a sensible diet, regular exercise, and optimism.

If you are too busy to plan out your meals or go to the gym without any coaching, though, then you may need to enrol in a weight loss clinic, or at least get some help in designing and tracking your fitness strategy.

Attend -diet- meetings

Members of Weight Watchers have to attend regular meetings, usually with weigh-ins. The diet plan restricts calories, but do not involve buying any pre-packaged food.

According to Consumer Search, weight watchers is still the top choice of consumers (at least according to reviews) largely because this weight loss plan is flexible and can be personalized according to a particular fat loss goal.

It is also quite affordable and easy to follow.

Buy prepared diet food

Are you too busy to prepare a healthy meal for yourself? Try buying pre-packaged Slim-Fast meals in a bar (or can).

Also according to Consumer Search, slim fast helps make any weight loss plan effective because it allows you to get all the nutrition you need in a jiffy, without the fat.

You need to stick to the diet for longer than a month, though, to actually see results.

There isn-t much variety, though, and the plan can cost a lot over the long term.

Weight loss online

Many websites offer online diet programs at very affordable costs -” sometimes as low as $2 a week.

Online meetings are great for people who prefer not to attend face to face diet meetings and weigh-ins.

Good websites can provide you with special diets even if you have restricting medical restrictions.

You can also join their chat rooms and even get scientific advice from their nutrition counselors.

Be careful about websites that try to lure you in with low fees, and then ask for extra payment later on.

Some websites are also filled with advertisements that can be very distracting, try out as many of them as you can (especially if there are free trial periods) before signing up.

What do WE think?

Support is great when you are trying to lose weight – its good if you’ve had a bad week or want someone to hear about how well you’ve done.

In that sense, meetings, forums and chat rooms are great. HOWEVER the main problem with all of this is that it focuses on two things dieting AND other people.

Dieting is NOT the solution. You won’t count calories for the rest of your life.

The people you talk to online when you’re feeling tempted won’t always be there to keep you on track.

It is about YOU!

You have to be in control of yourself, your eating, your weight, your LIFE.

Click Here to learn more about a weight loss plan that enables YOU to take control and say goodbye to bad habits and extra kilos FOR GOOD!