The Ultimate Weight Loss Secret

Yep the third and final installment of our interview with celebrity trainer Valerie Waters is here today If you haven’t read part one and two click the links below: Part One Part Two You’re going to learn heaps from this part as Valerie gives us the scoop on how you can get a celebrity body [...]

No doubt you all will have read about Valerie on our site – we’re big fans! Already Valerie has a weekly tips section and this week she gave me a revealing look into her life as a personal trainer to the stars! This will be a three part series (she gave us HEAPS of info [...]

Weight loss fad diets are everywhere! They’re in our magazines, on the television, on in internet and sometimes even on your radio. A typical weight loss fad diet is often promoted by any or all of the above and others even add to the programs with their own self-made supplements and food ala’ Weight Watchers, [...]

If you don’t know who Paris Hilton is then you SERIOUSLY need to turn on the TV! The socialite who’s famous for …. well being famous is notorious around the globe for her family’s money, THAT tape, her partying ways, prison stay, recording attempt and well the list goes on. To give her credit Paris [...]

Julia Roberts is the one of the biggest superstars in Hollywood and yet has managed to maintain her reputation as the all American sweetheart her fans know and love. The Oscar winning actress has had a string of high profile boyfriends including Kiefer Sutherland, Lyle Lovett, Benjamin Bratt before meeting and marrying cameraman husband Danny [...]

Some people consider that a nutritional weight loss supplement is the right way to go when trying to lose weight. For many people a nutritional weight loss supplement is the right step to take and pair with a reduced calorie diet. Such a supplement can be a good idea when you reduce your calories as [...]

Most people get off to a good start when they begin a new diet. They lose weight over the first couple of weeks and feel great. Then a couple of hurdles come up and for whatever reason they eat the naughty stuff and undo all their hard work – at least that is what they [...]

Natural weight loss is generally achieved by working as close as possible with your body-s natural processes. This could mean a number of things, all of which do NOT include the use of surgery. Firstly it can be weight loss accomplished through utilizing the combined effects of a healthy eating plan and a regular exercise [...]

Yep we tell you time and time again but drinking water is CRUCIAL for your weight loss results. Everybody needs 6 to 8 glasses of water everyday as a MINIMUM but if you are a good girl or boy and choose to exercise you should drink even more – the general rule is about 1 [...]

Exercising is one of the most influential factors when trying to lose weight. It’s all very well avoiding McDonald’s but if you want to see some serious results you have have to get your heart rate pumping. You don’t need to have a gym membership or be pumping iron like Arnie, there is heaps of [...]