The Ultimate Weight Loss Secret

Fish is a great source of Omega 3 and protein. You should try and eat at least 3 servings of oily fish a week. Blue Eye fish has approximately 250mg of Omega 3 Fatty Acids per 60g serve. Omega 3 helps with brain function, pain management, depression reduction, protection from heart conditions and strokes and [...]

Teriyaki Chicken is a favourite across the world and is a great addition to any dinner meal! Team the delicious chicken with your favourite green veges and you’ve got a great and healthy meal. Read on to get this great Teriyaki Chicken recipe Ingredients 2 Chicken Breasts1 cup chopped Broccoli1 cup chopped Bok Choy1 cup [...]

This is a yummy dessert and only 156 calories per serve! Try this Jenny Craig recipe to impress your guests or just treat yourself. Read on for this delicious Passoinfruit Bavarois dessert Ingredients 2 Tins Passionfruit in Syrup300g Silken Tofu600ml Buttermilk1 tbsp Caster Sugar1 tsp Natural Vanilla Extract6 tsp Powdered Gelatine3/4 Passionfruit Pulp250g Strawberries (hulled [...]

I’ve talked before about the benefits of lentils and beans in your diet. They are known as the ULTIMATE weight loss food! Here is another great Jenny Craig recipe that will keep you warm in the winter and fill you up in the summer Read on to get this great Homestyle Lentil Soup recipe Ingredients [...]

Try this Jenny Craig recipe at your next dinner dinner party and reap the praise! This Chicken & Noodles stirfry with a twist will no doubt be a huge hit. Read on for this yummy recipe Ingredients 600g Boneless Skinless Chicken Breast400g Thin Egg Noodles1 1/5 cups Snow Peas (trimmed, sliced diagonal)2 cups Bean Sprouts [...]

Jenny Craig is a weight loss program used by thousands of people around the world. With celeb clients including Queen Latifah, Kirsty Alley and Fergie this household name is a great diet program based on portion control, activity and a healthy mind. I’ve put a post together with some of my favourite Jenny Craig recipes [...]

I told you about that Eat, Drink and Be Gorgeous book I read recently. . I absolutely loved the book AND I found this great low (ish) calorie chocolate cake recipe and thought I’d share it with you. Read on to get hold of this delicious low calorie, vegan chocolate cake recipe. Ingredients 3 cups [...]

Here’s a recipe I’ve put together that’s been a big hit both for lunch or a light dinner. This chicken stirfry recipe is delicious and SUPER easy to make. Read on to get in on this great weight loss recipe Read more

Yum yum yum yum yum was how I’d describe my breakfast today! I was feeling creative so whipped out the blender and just went for it hehe Read on to get my healthy smoothie recipe Ingredients 200 mls Pomegrante Juice1/2 Cup Mixed Frozen Berries1/2 Cup Low Fat Natural Yoghurt1 tbsp Chocolate Protein PowderBig Scoop Ice [...]

This one caught my eye as I was flicking through a health mag a few months ago. I decided to try it and OH MY GOSH it is really, truly delicious! Many people straight away associate salads with the word bland – but they don’t have to be! This weight loss recipe is so yummy [...]