Hi All

After researching HEAPS of stars for our awesome new celebrity weight loss sections I noticed heaps of our favourite celebrities are being trained by a lady called Valerie Waters.

My curiousity was aroused and so I went straight to Google it to see exactly WHO this Valerie Waters was! Read on to see what I found out.

Ok so I googled her, checked out her site and found out she is HUGE in Hollywood. Not only has she been a personal trainer for a star studded line up but shes also been in charge of getting entire CASTS into shape for movies! Anyone jealous??

Heres a MINI name drop of just some of the clients Valerie Waters has worked with:

Cindy Crawford
Jennifer Garner
Kate Beckinsale
Jennifer Lopez
Jim Carrey
Richard Gere
Charlize Theron
Poppy Montgomery

Are you impressed? Well I AM!!!!! I also have to add that Valerie has worked with some of these celebrities for YEARS and over multiple films.

Anyway so I noticed Valerie had released an ebook called Red Carpet Ready. It was a 6 week program that promised to get you a red carpet worthy body through a healthy diet, cardio and strength training.

I decided to buy Valerie’s book as I was curious and wanted to see what all the talk was about. I downloaded the ebook and got straight into it. . .

So what did I think of Red Carpet Ready?

I was amazed! Truly and completely blown away by how Valerie had put together all the information you need to lose some serious weight.

I have read HEAPS of fitness and weight loss books in my time here at UWLS and even before and I can honestly say I have never been more impressed and inspired by a book.

In fact I have to admit I started the 6 week program on Monday and am logging the results to show you all at the end of the 6 weeks (I’ll keep you posted).

Anyway back to the book . . .

Valerie kicks it off with a bit of background on her life, how she got into the fitness industry and the day that kicked off her celeb training career – the day she got the phone call to train Cindy Crawford (what a day huh!)

Next Valerie talks about her beliefs with regards to training, dieting and her general approach to healthy living. Her whole belief system is refreshing!

The book then moves into ‘setting the stage.’ Valerie gives you great advice about preparing your physical environment as well as your emotional environment. She gives great goal setting tips as well as several crucial steps to take before kicking off the 6 week program.

Valerie then hits you with some AWESOME nutriton information. It’s not long winded or scientific just the facts (I loved that part). She gives honest advice on what to eat, when to eat and just generally how to be fuel your body in the best possible way.

Rather than giving you a strict meal plan Valerie gives you a huge list of good foods and you can pick and choose as you please. This gives you so much more flexibility and helps you stick to it.

** Can I just add now that in the 5 days I’ve been on the program I’ve lost 1 KG!

Finally you’ll move onto the exercise phase. Valerie makes it incredibly easy.

She literally gives you step by step pictures of how to do every exercise she recommends PLUS they can all be done in your lounge room (just push the coffee table out of the way).

Her program recommends a mix of cardio and strength training. I already feel tighter after just 3 workouts!

The last section gives you heaps of extra tools like measurement charts, goal setting sheets and even a full 6 week calendar that’s pre filled for you!

I’ve chatted to Valerie about her book and she’s told me how pleased she is to finally be releasing the book she’s worked so hard on.

The Red Carpet Ready book has been tested on heaps of her celebrity clients to prove it works (they’re bodies speak for themselves). Valerie told me personally that the book is LITERALLY the program she uses on most of her celeb clients.

She’s tweaked it heaps to make sure it was totally perfect before making it available for all of us. Now all of us can get on her celebrity weight loss secrets.

So to recap in the Red Carpet Ready book you will get:

* Information about Valerie, her clients, her experience, her beliefs
* Food and Equipment shopping lists
* Easy to follow workout plans including photos (all of which you can do at home)
* The diet tips and eating plans she gives all her celebrity clients including Cindy Crawford and Jennifer Garner
* Goal setting exercises
* Measurement and tracking charts
* A pre-prepared calendar so that you have your 6 week celebrity weight loss laid out for you

I have absolutely no qualms in personally recommending this book to all of our UWLS readers. Valerie’s done all the work for you all you have to do is read and get stuck in.

Rating: ★★★★★

Whether you’ve got a red carpet event coming up or just want to make a change to your life this book is perfect for you.

To get more info or to grab a copy of Red Carpet Ready click the image below:

Hi All

After researching HEAPS of stars for our awesome new celebrity weight loss sections I noticed heaps of our favourite celebrities are being trained by a lady called Valerie Waters.

My curiousity was aroused and so I went straight to Google it to see exactly WHO this Valerie Waters was! Read on to see what I found out. Read more

Losing weight is a difficult BUT achievable task. Sometimes people find that attending a weight loss center can keep them on track to losing the kilos they want to.

A national weight loss center near you can help you in reaching your weight loss goals by devising a weight loss program specifically for you.

Apart from providing you with a weight loss program, national weight loss centers also have different activities aimed at complementing total weight loss and overall improvements in health. Read more

Too many consumers fail to question the safety and effectiveness of non prescription weight loss products. There are so many products available nowadays that it is hard for consumers to figure out what is safe, what they should steer clear of and what products are effective.

Non Prescription

Non prescription medication simply means you can buy the products over the counter without a prescription. Consumers should always ensure the safety of products by consulting the pharmacist and/or their doctor.

Below are some brief overviews of some of the most popular non prescription products available today.

Orlistat

Orlistat is the active ingredient of well known over the counter products like Xenical and Alli. This ingredient works by flushing fat from the foods you love out of your body. These products have been approved by the US Food and Drug Association.

Side effects of Orlistat

However, the common side effects are mostly gastrointestinal like oily stool, diarrhea, bloating, and excessive gas. It may also prevent your body from absorbing vitamins that are fat soluble like vitamins D, A, K, and E.

Hoodia Gordonii

Hoodia Gordonii is one of the most common ingredients used in the weight loss industry today. Taken from an ancient South American plant, Hoodia Gordonii suppresses your appetite to help prevent food cravings.

Ephedrine

Ephedrine is known to be an effective appetite suppressant and fat burner. However, when buying non prescription weight loss products that contain ephedrine, you should be aware of its side effects.

Many products that contain ephedrine has been taken out of the market by the FDA because of its severe side effects that include stroke, heart attack, seizures, and death.

Buy at your own risk

It is always important to consult your doctor before embarking on a weight loss program. It is also important for weight loss to involve regular exercise and eat a balanced diet.

Team members here at The Ultimate Weight Loss Secret have also found Hoodithin to be a great weight loss supplement if you’re looking to lose some serious weight. Click HERE to read about what the UWLS team has to say about Hoodithin.