The Ultimate Weight Loss Secret

Hi All

After researching HEAPS of stars for our awesome new celebrity weight loss sections I noticed heaps of our favourite celebrities are being trained by a lady called Valerie Waters.

My curiousity was aroused and so I went straight to Google it to see exactly WHO this Valerie Waters was! Read on to see what I found out.

Ok so I googled her, checked out her site and found out she is HUGE in Hollywood. Not only has she been a personal trainer for a star studded line up but shes also been in charge of getting entire CASTS into shape for movies! Anyone jealous??

Heres a MINI name drop of just some of the clients Valerie Waters has worked with:

Cindy Crawford
Jennifer Garner
Kate Beckinsale
Jennifer Lopez
Jim Carrey
Richard Gere
Charlize Theron
Poppy Montgomery

Are you impressed? Well I AM!!!!! I also have to add that Valerie has worked with some of these celebrities for YEARS and over multiple films.

Anyway so I noticed Valerie had released an ebook called Red Carpet Ready. It was a 6 week program that promised to get you a red carpet worthy body through a healthy diet, cardio and strength training.

I decided to buy Valerie’s book as I was curious and wanted to see what all the talk was about. I downloaded the ebook and got straight into it. . .

So what did I think of Red Carpet Ready?

I was amazed! Truly and completely blown away by how Valerie had put together all the information you need to lose some serious weight.

I have read HEAPS of fitness and weight loss books in my time here at UWLS and even before and I can honestly say I have never been more impressed and inspired by a book.

In fact I have to admit I started the 6 week program on Monday and am logging the results to show you all at the end of the 6 weeks (I’ll keep you posted).

Anyway back to the book . . .

Valerie kicks it off with a bit of background on her life, how she got into the fitness industry and the day that kicked off her celeb training career - the day she got the phone call to train Cindy Crawford (what a day huh!)

Next Valerie talks about her beliefs with regards to training, dieting and her general approach to healthy living. Her whole belief system is refreshing!

The book then moves into ’setting the stage.’ Valerie gives you great advice about preparing your physical environment as well as your emotional environment. She gives great goal setting tips as well as several crucial steps to take before kicking off the 6 week program.

Valerie then hits you with some AWESOME nutriton information. It’s not long winded or scientific just the facts (I loved that part). She gives honest advice on what to eat, when to eat and just generally how to be fuel your body in the best possible way.

Rather than giving you a strict meal plan Valerie gives you a huge list of good foods and you can pick and choose as you please. This gives you so much more flexibility and helps you stick to it.

** Can I just add now that in the 5 days I’ve been on the program I’ve lost 1 KG!

Finally you’ll move onto the exercise phase. Valerie makes it incredibly easy.

She literally gives you step by step pictures of how to do every exercise she recommends PLUS they can all be done in your lounge room (just push the coffee table out of the way).

Her program recommends a mix of cardio and strength training. I already feel tighter after just 3 workouts!

The last section gives you heaps of extra tools like measurement charts, goal setting sheets and even a full 6 week calendar that’s pre filled for you!

I’ve chatted to Valerie about her book and she’s told me how pleased she is to finally be releasing the book she’s worked so hard on.

The Red Carpet Ready book has been tested on heaps of her celebrity clients to prove it works (they’re bodies speak for themselves). Valerie told me personally that the book is LITERALLY the program she uses on most of her celeb clients.

She’s tweaked it heaps to make sure it was totally perfect before making it available for all of us. Now all of us can get on her celebrity weight loss secrets.

So to recap in the Red Carpet Ready book you will get:

* Information about Valerie, her clients, her experience, her beliefs
* Food and Equipment shopping lists
* Easy to follow workout plans including photos (all of which you can do at home)
* The diet tips and eating plans she gives all her celebrity clients including Cindy Crawford and Jennifer Garner
* Goal setting exercises
* Measurement and tracking charts
* A pre-prepared calendar so that you have your 6 week celebrity weight loss laid out for you

I have absolutely no qualms in personally recommending this book to all of our UWLS readers. Valerie’s done all the work for you all you have to do is read and get stuck in.

Rating: ★★★★★

Whether you’ve got a red carpet event coming up or just want to make a change to your life this book is perfect for you.

To get more info or to grab a copy of Red Carpet Ready click the image below:

Hi All

After researching HEAPS of stars for our awesome new celebrity weight loss sections I noticed heaps of our favourite celebrities are being trained by a lady called Valerie Waters.

My curiousity was aroused and so I went straight to Google it to see exactly WHO this Valerie Waters was! Read on to see what I found out. Read more

Losing weight is a difficult BUT achievable task. Sometimes people find that attending a weight loss center can keep them on track to losing the kilos they want to.

A national weight loss center near you can help you in reaching your weight loss goals by devising a weight loss program specifically for you.

Apart from providing you with a weight loss program, national weight loss centers also have different activities aimed at complementing total weight loss and overall improvements in health. Read more

Too many consumers fail to question the safety and effectiveness of non prescription weight loss products. There are so many products available nowadays that it is hard for consumers to figure out what is safe, what they should steer clear of and what products are effective.

Non Prescription

Non prescription medication simply means you can buy the products over the counter without a prescription. Consumers should always ensure the safety of products by consulting the pharmacist and/or their doctor.

Below are some brief overviews of some of the most popular non prescription products available today.

Orlistat

Orlistat is the active ingredient of well known over the counter products like Xenical and Alli. This ingredient works by flushing fat from the foods you love out of your body. These products have been approved by the US Food and Drug Association.

Side effects of Orlistat

However, the common side effects are mostly gastrointestinal like oily stool, diarrhea, bloating, and excessive gas. It may also prevent your body from absorbing vitamins that are fat soluble like vitamins D, A, K, and E.

Hoodia Gordonii

Hoodia Gordonii is one of the most common ingredients used in the weight loss industry today. Taken from an ancient South American plant, Hoodia Gordonii suppresses your appetite to help prevent food cravings.

Ephedrine

Ephedrine is known to be an effective appetite suppressant and fat burner. However, when buying non prescription weight loss products that contain ephedrine, you should be aware of its side effects.

Many products that contain ephedrine has been taken out of the market by the FDA because of its severe side effects that include stroke, heart attack, seizures, and death.

Buy at your own risk

It is always important to consult your doctor before embarking on a weight loss program. It is also important for weight loss to involve regular exercise and eat a balanced diet.

Team members here at The Ultimate Weight Loss Secret have also found Hoodithin to be a great weight loss supplement if you’re looking to lose some serious weight. Click HERE to read about what the UWLS team has to say about Hoodithin.

A number of drugs available on the weight loss market were originally created for another purpose for example asthma, blood pressure and now even fertility problems.

Before we start bear in mind there is no scientific behind these findings BUT there has been talk that the use of Human Chorionic Gonadotropin (HCG) can prove successful for weight loss.

While the manufacturers of HCG are maintaining there are no weight loss benefits, a number of medical professionals have detailed success stories when combining HCG with a healthy diet and exercise.

HCG: How it works

HCG (Human Chorionic Gonadotropin) is a hormone found in men and women. However it has been found in larger quantities with pregnant women and is found to be almost entirely responsible for controlling metabolic functions that accompany pregnancies.

The use of fertility drugs for weight loss, like HCG, as part of a weight loss plan, states that, whether used as a pill or as an injection, HCG helps you lose weight by performing metabolic recovery.

Metabolic recovery involves adapting your hypothyroid to boost your body’s metabolism. Giving your metabolism a kickstart helps by increasing the speed at which your body can burn fat -” can’t complain about that.

Apart from boosting your body-s metabolism, the use of fertility drugs for weight loss, such as HCG, also claims to help break down your body-s fat deposits, causing you to lose weight, by mass, fast.

However it can also help by it also protecting crucial muscle and fat that your body requires to function healthily. Keeping this important muscle can help reduce your risk of loose and sagging skin at the conclusion of your weight loss.

Is it healthy?

There have been claims that the use of HCG can be unhealthy for you and your body. There has been particular concern regarding the use of natural HCG which can be produced by the urine of pregnant women. HCG manufacturers counter this by stating that most commercial HCGs are synthetic.

Additionally, the low-calorie eating plan, that works to ensure you take in only 500 calories, also raises concerns that it puts the body under stress, most especially the heart. There are also concerns as to the speed at which you can lose the weight -” generally experts suggest that 2 pounds a week or less is a healthy target.

Side Effects

Reports of side effects from using fertility drugs for weight loss, like HCG, as part of a weight loss program are very rare. When used as part of a fertility program, the increase in the amount has been known to create occasional headaches, as well as symptoms of pregnancy.

However, it must be taken into consideration that the HCG dosages for a fertility program, as compared to the dosages used in a
weight loss program differ greatly in quantity. The most that has been reported regarding side effects of HCG use is the loss of sexual drive in women. This however can be remedied by any Viagra-like prescriptions or libido-booster supplements that your doctor can give you.

Overall . . .

You should always be cautious when trying weight loss drugs that are yet to be scientifically endorsed. The best way to lose weight and keep it off is to change your habits, adopt a healthy lifestyle, exercise regularly and if you wish take weight loss supplement for a boost if you wish.

Team members here at The Ultimate Weight Loss Secret have found Proactol to be a very effective and safe supplement to lose some serious pounds. Click HERE to read about what the UWLS team has to say about Proactol.

Looking for an healthy weight loss program inspiration? It can get hard to keep yourself going, stick to your weight loss program especially if your weight loss seems to have hit a plateau.

You may be finding it hard to will yourself to lose weight. You have been accustomed to your daily eating habits, You may not even have an exercise pattern every week. Do not worry. This shall serve as your healthy weight loss program inspiration.

Healthy combination

A successful healthy weight loss program is based on two strong foundations: healthy diet and physical exercise. For you to be able to lose weight and maintain it, you need to make necessary dietary and lifestyle changes.

Try starting small… cut out the obvious baddies -” chips, lollies, donuts, cakes etc. I found the best way is just to chuck them out altogether then there is NO temptation (the out of out sight out of mind principle).

Stock up on great veges, grains and fruit. Try buying some of those great lite jellies for when you’re craving something sweet.

Gradual process

Weight loss and management is a gradual process. Fad diets, quick-fix products, or dietary supplements do not guarantee long term weight loss results.

For you to be able to combat your weight problems for good you need to have focus, determination and one of the most important things is support. Support can come in many forms -” doctors, friends, family, weight loss forums etc.

Goal setting

In every weight loss and management program, the first thing to do is to set a goal. This goal should be realistic but don’t be afraid to aim high.

Get healthy weight loss program inspiration from people you know who was able to go through the process and achieved good results.

Create a healthy weight loss program and stick to it every single day Over the internet, you may read stories of overweight people who have lost weight by simply following their healthy weight loss program. Derive healthy weight loss program inspiration from people who have successfully reduced their weight. This will certainly motivate you to reach your weight loss goal.

The LA weight loss program incorporates LA weight loss branded dietary supplements. These include calcium supplements, appetite suppressants and the LA weight loss shake which can serve as a meal replacement.

Commercial shakes

Weight loss shakes can help out when it comes to losing weight as they are pre-made (you just add water) to specific quantities of things you need leaving out what you don’t i.e. Protein, no sugar and low carbs/calories.

Commercial weight loss shakes, such as the LA Weight Loss Shake, are already packaged, resulting to a hassle-free preparation. They also come in a huge range of flavours including a delicious hot chocolate (I’m a big fan of that one myself), cafe au lait, all berry, strawberry-kiwi, lemonade and more.

Program information

The LA weight loss program encourages regular intake of store foods and dietary supplements, such as the LA Weight Loss Shake.

The LA weight loss program has a diet plan, which suggests daily intake of dietary supplements. These dietary supplements are already included in the program package and manufacturers claim they are crucial to your success.

As with most programs the weight loss program recommends eating small meals every 3 hours. The LA weight loss shakes are a great meal to have in between your main meals (breakfast, lunch, dinner) and they fill you up!

Product cost

When weighing up whether you should join the LA weight loss program you should consider the cost. LA weight loss has been considered one of the more expensive weight loss programs around and thus has targeted more wealthy weight loss seekers.

When joining you have to pay for the diet plan, the counseling, the supplements and other assorted LA weight loss brand aids.

Recently, the LA at Home program was introduced. You can access the diet plan, program diary, and member forums through the internet. However, you cannot start immediately unless the Starter kit is already delivered to your home.

There are many reasons people decide to roll up their sleeves and get down to some serious weight loss. One of the more sensible reasons is that their health is being seriously affected by their weight.

Reducing your weight, if you are overweight, is a key way to becoming healthier let alone slimmer. Being in good shape would give them more energy to carry on demanding physical activities in their daily lives.

Weight loss tips

One of the key ways to really lose weight is to set goals. Goals give you a concrete thing to aim towards and often you’ll find they keep you on track with both your diet and your exercise routine. Write them down, print them out and put them up around your room. A definite goal like losing 5 kilograms is far easier to aim towards than ‘I’d like to lose some weight around my stomach.’

Physician’s supervision

In a week, the average rate of weight loss is two pounds. One should not try to exceed this rate. Often the supervision of a physician can help you achieve your weight loss and management goals. A physician can offer healthy weight loss help. Morover, they can come up with a highly effective weight loss program.

Food consumption

Most people who are overweight or obese do not engage in a diet. Instead of a diet, they maintain healthy physical activity and eating habits. One of the most effective healthy weight loss help tip is to reduce fat consumption, and increase the intake of fruits, vegetables, and grains.

No quick fix solution

Are you looking for healthy weight loss help? You can find it almost anywhere nowadays. Surf the web, visit your medical practioner, borrow a book from the library etc.

Healthy weight loss is a gradual process. This is a reason why quick weight loss programs and products should be avoided. No weight loss program or product can do the job. In losing and managing weight, a reduced calorie diet and increased physical activity are the two main determining factors that provide lasting results.

Team members here at The Ultimate Weight Loss Secret have also found Proactol to be a very effective and safe supplement to lose some serious pounds. Click HERE to read about what the UWLS team has to say about Proactol.

If you have been praying for a weight loss product that can help promote faster results, then the product Blackmores called Weight Loss Accelerate may be the answer to those prayers. Weight Loss Accelerate is a weight loss product that works by enhancing the results from your weight loss regimen that includes a healthy diet and regular exercise.

According to clinical trials, using the product for around 8 weeks can provide you with three times better results for weight loss compared to relying solely on exercising and dieting.

Introducing: HCC

Weight Loss Accelerate from Blackmores contains HCC (hydroxycitrate complex). It is a patented ingredient that is considered new in the list of weight loss ingredients. HCC comes from the Malabar tamarind rind that can be found in South-East Asia.

What HCC can do

Combining HCC with a calorie-controlled weight loss program can help reduce your stored fat, reduce your appetite, decrease your BMI (body mass index), enhance your body’s fat burning mechanism, and help maintain healthy and normal levels of cholesterol. It also increases your serotonin levels to suppress your appetite. Clinical studies revealed that you can reduce your food intake during meals with the help of HCC.

How many times have you heard that overeating can make you gain weight? You may have experienced that for yourself already and verified that it is true. This is because when we overeat, the excess carbohydrates are not converted into energy anymore so they end up getting stored as body fat. HCC is also believed to work by preventing your lipase enzymes from converting your carbs into fat.

Versus other products

Compared to other weight loss products that promises faster weight loss results, Weight Loss Accelerate from Blackmores do not stimulate your CNS (central nervous system) using guarana and caffeine. The HCC that is present in the product is very soluble so it is readily available to be utilized by your entire body.

Dosage

Weight Loss Accelerate is in the form of an unprinted, oblong-shaped, light pink, and opaque tablet. Every tablet contains around 778mg of HCC with 467mg of hydroxyctric acid. Adults can take around 2 tablets three times a day when their stomach is empty. However, you need it 30 minutes before eating or as prescribed by your doctor. Children below 12 years old can also take the product based on doctor’s orders.

Is it your miracle pill?

While there is still no such thing as a miracle pill, this product from Blackmores seem very promising to enhance weight loss results for those who want to follow a healthy weight loss regimen consisting of regular exercise and a proper diet.

Team members here at The Ultimate Weight Loss Secret have also found Proactol to be a very effective and safe supplement to lose some serious pounds. Click HERE to read about what the UWLS team has to say about Proactol.

GNC has become a household name in the weight loss industry. The popular manufacturer of herbal and weight loss supplements, has recently released a new line of weight loss products called the GNC Release weight loss program.

So what does this product do? Read the article below to find out more. Read more