The Ultimate Weight Loss Secret

Hi everyone this is it…

The New Years Resolution Diet

It is does not involve starving yourself, it does not involve bucket loads of cabbage and it does not involve eating the same thing day in day out.

I am not a qualified doctor, nutritionist, scientist or obesity specialist. I am however someone who like you faces my weight everyday. I (and those around me) have successfully lost weight in the past and I have used knowledge gathered both by research and my own experiences in the New Years Resolution Diet plan.

Everybody is different and it would be impossible for me to know whats right for each individual. You should consult your doctor if you have any doubts, medical conditions or have had problems in the past.

The New Years Resolution Diet involves mindset, healthy eating and light exercise. The UWLS team has put together some specific weight loss info, motivation tips, an eating plan and an exercise plan.

This post will list some fantastic weight loss information you should read before you kick off the New Years Resolution Diet.

After that move onto the goal setting post (that is an INVALUABLE part of any weight loss plan). Next the eating plan post and finally the exercise post.

Then you’ll be set - LET THE GAMES BEGIN

UWLS Team’s Weight Loss Tips

1. This diet hasn’t been designed to cater to your specific health needs, if you have a pre-existing medical condition consult your doctor before commencing the plan.

2. Never skip breakfast -” no its not an old wives tale it really does help kick start your metabolism

3. Remember to eat small meals once every 3 hours. You should set an alarm or jot down what time you last ate to keep on schedule. This simple tip will keep your metabolism working at its best.

4. Stock your plates with green veges such as brocolli, beans, silverbeet, spinach, lettuce etc. Ideally your plate should be ¾ veges and ¼ lean meat such as chicken, lean beef or a vegetarian alternative.

5. Drink a minimum of 8 glasses of water per day. Not only is this great for detoxing your system, it will keep your metabolism ticking too.

6. If you crave something on top of your water intake try green tea or sugar free soft drink alternatives such as Coke Zero, Sprite Zero.

7. Limit your fruit intake to a maximum of 3 pieces per day. While fruit is great for you in moderation, not to mention yummy they do contain a high level of sugar. Stock up on great crunchy, raw veges instead.

8. If you’re a mayo on your salad person opt for a low-calorie dressing, you can find this in your supermarket/health food shop.

9. Always sit down to eat, if you eat standing or in a rush you will feel far less full and be more inclined to eat more.

10. Sleep approximately 8 hours a day, a lack of sleep will lead you to be more hungry and inclined to binge on the wrong foods.

11. Before you start the New Years Resolution Diet clear out ALL the junk food from your kitchen. If its not there, there is NO chance you will cave in a moment of weakness or sneak out for a midnight snack.

12. To avoid the temptations of naughty/non-diet foods take your snack with you when you go out. You’ll find this saves you extra calories and even money.

Let’s face it, all of us have a picture in our head of what we would LOVE our body to look like. With a spur of motivation we exercise, cut down on the sweets and sometimes even resort to going under the knife to shed the excess kilos.

But BEFORE YOU DOING ANYTHING ELSE, it is imperative you set a weight loss goal. Having a defined target is the only way to keep your weight loss on track and your motivation high. Going on a weight loss regimen is not an easy task for anyone, regardless of age or gender - having a weight loss goal helps us find the push that we need to follow our diet plans.

The motivations

Everyone has a different reason for wanting to lose weight. Maybe you want to fit into your pre-baby jeans, you want to sun yourself on the beach this summer, you’re getting married and want to look fantastic or you simply want to feel good about yourself.

There are also some people who go on a weight loss plan for health reasons as in the case of overweight people. For these people it is often a matter of lose weight or face a life plagued with health problems.

The first step in setting a weight loss goal is to ask yourself WHY you want to lose weight. Get a piece of paper and write down what reasons are behind your move to kick some extra pounds to the curb.

Having this in the back of your mind will prove CRITICAL when you’re pounding the pavement at 5am, jumping around the room in aerobics or pushing your limits on the bicycle. When you start to fatigue you can look back to why you’re doing it, the wedding, the bikini, the feeling of shedding your layers of clothing and looking fantastic.

The motivation will justify what you’re doing and it would give you the right push towards achieving your ideal body weight.

Be realistic

Another crucial part of setting a weight loss goal is BE REALISTIC.

Losing 10 pounds in a week is not a realistic objective. It’s not even healthy. If you’re in your forties, aiming for eighteen-year old body isn’t realistic either.

Your goal should be attainable.

According to most specialists, losing two pounds a week is the safest goal you can set. But this will still depend on your body and how much you need to work off.

Talk to your doctor or trainer and ask for advice on the healthy way to lose weight. They would be able to help you find out about how much work out and dieting restriction your body can take.

Get a pen, set your goal NOW

Grab a pen and paper and set your goals NOW.

If you finish reading this post and close the window, you will NOT do it.

** Write down your current weight

** Write down what images come to mind when you think about being slim (the beach, new dress, rugby season, confidence, feeling sexy etc)

** Write down your reasons behind wanting to lose weight (an upcoming event, doctor’s orders, summer season etc)

** Write down what weight you want to aim for, remembering it needs to be a healthy weight for your height/age etc

** Consider putting together a timeline of what weight loss you want to achieve and when (eg. Jan 14th total loss: 2kgs, Jan 30th total loss: 3 kgs etc).

** Finally you need to write what you are going to do to achieve the above weight (eg. exercise 3 x a week or walk once a day etc).

Some people find that they stick to their goals better if they have something to look forward to at each landmark.

For example:
** you could allow yourself your favourite junk food on Saturday night if you stuck to your diet all week.
** get your partner to agree to take you somewhere special if you achieve xx amount of weight loss
** pick out something in your favourite clothes shop and buy it when you reach xx kilos

Hope this helps you setting your weight loss goals and achieving your dream body!!

New Years Resolution Diet team members it would be AWESOME if you could post your goals as comments below! I’ll go ahead and do mine - don’t be shy we’re all here for the same purpose

Shell

Team members here at The Ultimate Weight Loss Secret have also found Hoodithin to be a great weight loss supplement if you’re looking to lose some serious weight. Click HERE to read about what the UWLS team has to say about Hoodithin.

We all know who Janet Jackson is. Aside from her breathtaking voice, she is also popular for her great body and even better diet regimen.

The Janet Jackson diet plan has attracted so much attention after the actress evidently lost 60 lbs in four months by following a strict weight-loss regimen that mainly consisted of cutting down on calorie intake and working out to burn body fats and tone her muscles. The plan gained so much following that it was even named after the singer/actress. Read more

In today-s society the media has a powerful and influential hold over the viewing public. From concepts to products the media can sell just about anything. The weight loss industry is one of many that have capitalized on this power.

Some of the shows promote weight loss indirectly while others blatantly announce the need for a healthy lifestyle. Nevertheless, Hollywood celebrities and supermodel are seen as role models when it comes to a beautiful body. One of the celebrities being looked up to for advice is Oprah Winfrey, whose weight loss battle has been well publicized over the years.

Oprah: The Quick Facts

Oprah Winfrey, host of the highly popular Oprah talk show, is popular for her ability to lose huge amounts of weight and keep it off. In her show, she is constantly offering tips and advice on how to lose weight and keep it off. She is currently under personal trainer Bob Greene who has helped her lose weight and maintain it.

The rude truth

Be aware that several, unreliable weight loss methods and products have tried to use Oprah-s fame and following to pitch their products, with many claim THEY are the ones that helped her lose weight fast. So before buying any weight loss product or pill, make sure you check twice, don-t be fooled by the many products that claim to have Oprah as a client.

Her Weight Loss Plan

Her weight loss plan, according to Oprah-s personal website her weight loss plan mainly involves diet and exercise. She hasn-t resorted to pills, potions or patches to kick those extra kilos. Her meal plans involves avoiding refined carbs (such as white rice, white bread, donuts, chips, pastries, lollies etc). She combines her healthy, balanced diet with regular exercise.

According to her trainer Bob Greene

Oprah’s personal trainer, spills the goss on . According to Greene, there are two sets of weight loss rules. -There’s one set for just making the scale move," he says. "That just follows the laws of physics-you have to do x, y and z, and if you do them, the scale moves. But then there’s the other thing-

A woman-s daily weight loss plan should not only help her lose weight, but also promote healthier living. There is a woman’s daily weight loss plan for those who are breastfeeding, obese, and simply want to maintain their weight. Regardless of your purpose, however, the key to starting a safe and effective womans daily weight loss plan is to eat right, get enough exercise, and get advice from a doctor.

Before you decide to lose weight, your doctor should examine you to see how much weight you need to lose and what method will work best for you. The doctor can help you come up with a womans daily weight loss plan based on your health condition and current lifestyle.

Make it complete, realistic, and attainable

A womans daily weight loss plan should include all the necessary nutrients for her health. Men and Women have different nutritional needs, so it-s important to get one that-s specifically for you. Before deciding on a plan, make sure it can provide you with a complete and balanced diet.

Remember that your goal is to be able to lose weight by setting attainable and realistic goals on dieting and weight loss. A plan that is restrictive and difficult can be hard to stick to, so make sure yours is customized for your needs and preferences.

For first-time dieters

If this is your first time to make a womans daily weight loss plan, here are a few simple guidelines to help you out.

Plan ahead: Plan on what you are going to eat for the next day and for the next couple of days. This prevents you from eating whatever you can find in your kitchen or fridge. Make sure you always have low-calorie, healthy, and fresh foods in store.

Instead of a big breakfast, lunch, and dinner, eat four to six smaller meals a day.This keeps you energized all day and speeds up your metabolism. Just make sure the meals are light and low-calorie.

Eat slowly. This can help you in digestion so you won’t feel bloated or any discomfort after eating.

Do not be too hard on yourself and do not obsess over the specific details on a womans daily weight loss plan.

Watch your calorie consumption. If it higher than the recommended amount, cut it down but make sure you-re not depriving yourself of nutrients. Instead of eating less, eat the same amount but go for high-fiber foods, which have fewer calories but are more filling.

The key to losing weight

If you are making your own weight loss plan, keep in mind that its success lies in you. You need enough motivation and determination to stick to your weight loss plan. This can lead to a complete change in your lifestyle and eating habits, which are actually the contributing factors to effective weight loss.

Other weight loss plans

Avoid fad diets and weight loss plans that are not backed by scientific research, those that promise fast weight loss, those that force you to take more supplements or other weight loss products, and those that require you to consume less than 100 calories in a day. Be realistic about your goals; if an offer seems to good to be true, it most probably is.

The breastfeeding womans daily weight loss plan

It is natural for a lot of women to want to lose the weight they gained during pregnancy. However, you need to make sure that you remain healthy, not just for you but also for your baby. If you are a breastfeeding mother and you need to lose weight, it-s important to lead an active lifestyle while observing proper nutrition and a balanced diet.

Breastfeeding alone can burn 500 calories. Avoid exercises that can cause stress on the chest area, particularly the breasts. Walking is a good form of exercise and you can even do this by strolling outside with your baby. Yoga is another safe choice for exercise for breastfeeding women.

Team members here at The Ultimate Weight Loss Secret have also found Hoodithin to be a great weight loss supplement if you’re looking to lose some serious weight. Click HERE to read about what the UWLS team has to say about Hoodithin.

The best weight loss plan is still a combination of three things: a sensible diet, regular exercise, and optimism.

If you are too busy to plan out your meals or go to the gym without any coaching, though, then you may need to enrol in a weight loss clinic, or at least get some help in designing and tracking your fitness strategy.

Attend -diet- meetings

Members of Weight Watchers have to attend regular meetings, usually with weigh-ins. The diet plan restricts calories, but do not involve buying any pre-packaged food.

According to Consumer Search, weight watchers is still the top choice of consumers (at least according to reviews) largely because this weight loss plan is flexible and can be personalized according to a particular fat loss goal.

It is also quite affordable and easy to follow.

Buy prepared diet food

Are you too busy to prepare a healthy meal for yourself? Try buying pre-packaged Slim-Fast meals in a bar (or can).

Also according to Consumer Search, slim fast helps make any weight loss plan effective because it allows you to get all the nutrition you need in a jiffy, without the fat.

You need to stick to the diet for longer than a month, though, to actually see results.

There isn-t much variety, though, and the plan can cost a lot over the long term.

Weight loss online

Many websites offer online diet programs at very affordable costs -” sometimes as low as $2 a week.

Online meetings are great for people who prefer not to attend face to face diet meetings and weigh-ins.

Good websites can provide you with special diets even if you have restricting medical restrictions.

You can also join their chat rooms and even get scientific advice from their nutrition counselors.

Be careful about websites that try to lure you in with low fees, and then ask for extra payment later on.

Some websites are also filled with advertisements that can be very distracting, try out as many of them as you can (especially if there are free trial periods) before signing up.

What do WE think?

Support is great when you are trying to lose weight - its good if you’ve had a bad week or want someone to hear about how well you’ve done.

In that sense, meetings, forums and chat rooms are great. HOWEVER the main problem with all of this is that it focuses on two things dieting AND other people.

Dieting is NOT the solution. You won’t count calories for the rest of your life.

The people you talk to online when you’re feeling tempted won’t always be there to keep you on track.

It is about YOU!

You have to be in control of yourself, your eating, your weight, your LIFE.

Click Here to learn more about a weight loss plan that enables YOU to take control and say goodbye to bad habits and extra kilos FOR GOOD!