The Ultimate Weight Loss Secret

Ok all of us want results and FAST!

Noone wants to wait weeks to see weight loss results… There is nothing that kills motivation more than not being able to visibly see your progress. Use the below 10 weight loss tips to see results FAST. I incorporated these tips in my weight loss plan and lost 5 kilos (roughly 11 pounds) in a little over 3 weeks! Not bad I thought!

Remember with a bit of work, a bit of commitment you can be reaching your goal weight in weeks not months - sounds good huh!

1. Have Breakfast

Skipping breakfast is one of the worst thing you could do for you weight loss. Oatmeal and a piece of fruit is a great combination or Oatmeal and a scoop of protein powder (yuuummmm). Or click here for more great Weight Loss Recipes

2. Drink 2 litres of water a day

Drink a minimum of 2 litres of water a day - this will flush out your system, keep you super hydrated AND you’ll find you’re not nearly as hungry. I keep a 2L bottle by my office desk all day and I find myself sipping almost compulsively!!

3. Up the cardio

Commit yourself to a minimum 30 - 45 minutes of cardio per day. Run up a hill a couple of times, hit the treadmill, jog with a friend, grab a skipping rope, swim some laps ANYTHING! If you want rapid weight loss results do 2 sessions a day (don’t go over an hour though, you’re results will dwindle past this point).

4. NO CARBS after 3pm

Cut out starchy carbs (rice, bread, potatoes, pasta etc) after 3pm. Stick to lean protein e.g. chicken, fish, lean red meat, cottage cheese with "fibrous" veges like zucchini, spinach, broccoli, cauliflower etc.

5. Have 5 small meals a day

Yes eating more equals MORE weight loss . . . well let me rephrase that eating more of the RIGHT foods equals more weight loss. Don’t fall victim to the breakfast, lunch, dinner routine of the past. Eating 5 small meals a day will get your metabolism working faster than ever before. For best results include lean protein (in some form) with every meal - this can come from meat, low fat dairy products, protein powder etc. Include starchy carbs like wholemeal pasta, potatoes, oatmeal etc in the first 2 meals but for best results stick to veges like those mentioned above for the remaining 3 meals.

6. Only eat 2 pieces of fruit a day

While fruit is great for you it does contain a lot of natural sugar - which is not what you want for weight loss. Limit yourself to 2 pieces a day. If you are looking for a snack alternative try raw veges or almonds.

7. Stick your eating plan to the fridge

By printing out your eating plan and putting it on the fridge each time you go to get something to eat you’ll be reminded of your plan. (I’ve done this and its surprising how well this works!)

8. Enjoy a cheat day

Cheat day’s surprisingly work in your favour for a number of reasons a) they help you stick to your diet all week cause you know you’ll get to enjoy it on x day and b) they shock your metabolism into working at a faster rate and keeping up it’s end of the bargain hehe! Pick a day or a meal per week and eat whatever it is you like - enjoy!

9. Immerse yourself in your goals

Stick photos, articles, goals ANYTHING that relates to your weight loss aim where you will see them frequently - in your bedroom, in your office, in your kitchen. Constantly reminding yourself of your goal has been proven to increase results and motivation. Don’t laugh it off - just do it.

10. Take a fat burner

I took a fat burner twice a day for the 3 week period during which I lost 11 pounds. While there is more to a weight loss diet than supplements I’m a firm believer in the benefits of an extra boost. The effects you’ll feel if you combine a fat burner WITH exercise is INSANE. I included a link below if you want to check out more.

So there you go that’s my 10 rapid weight loss tips.

Let me know how you go
Shelley

If you are anything like the majority of obese or overweight people out there you may be sitting at the computer wondering how on earth you can reach your weight loss goal. Despite one anyone says reaching your weight loss goal is not easy, it is not simply BUT it is attainable and you CAN DO IT.

You need to approach it head on from a number of different angles including your eating habits, your exercise regime and your mindset -” what makes you eat foods you shouldn’t, what emotions are associated with this overeating etc

Controlled Diet

Diet is a key factor in weight loss. You can’t expect to lose weight if you are stuffing your face full of cakes and cheeseburgers (how good would that be if you could!).

The most important thing to remember is that any unnecessary calories you take in will be stored as fat i.e. potential weight gain. You should consult your doctor or a diet expert on a recommended daily calorie count and then stick to it.

Your diet should be rich in vegetables (particularly green veges), lean meat/protein, some fruits and occasional good fats e.g. Nuts, legumes, avocado.

It is important to keep your metabolism pumping so have one day a week where you can -cheat- meaning you can eat whatever you like (fun huh!) this sudden intake of calories shocks your metabolism into working overtime and keeps your from binging during the week thus putting you a step closer to reaching your weight loss goal.

Exercise Plan

Together with a controlled diet, adopt an exercise plan -” experts say even 30 minutes a day can make a huge difference. Physical exercises also helps you get rid of the calories you consume during the day. No matter how small a physical activity is, it will certainly burn calories.

You may wonder how to reach your weight loss goal through exercise. What you should do is incorporate an exercise to your daily routine. In order to not get bored mix it up, try different work out activities and often having an exercise buddy makes the process a lot more fun.

You may have been using different weight loss products, but still you want to find ways on how to reach your weight loss goal. All your vain efforts have never resulted to anything substantial. Always remember this simple tip: eat less and move more. You will never go wrong.

Team members here at The Ultimate Weight Loss Secret have found Proactol to be a very effective and safe supplement to lose some serious pounds. Click HERE to read about what the UWLS team has to say about Proactol.

If you are at all like the majority of the population you won’t be completely happy with your body. Your jeans might be too tight to do up or your doctor might have given you the hard word to lose weight OR ELSE. Either way it is likely that you will find it hard to lose weight -” it is a struggle for most people.

Your doctor has already created diet plans and weight loss programs. You follow these diet plans and weight loss programs, but almost immediately you go back to your usual eating habits and lack of exercise pattern. You just find it hard to follow all these, and besides, you do not have an inspiration for a healthy weight loss.

Lifestyle changes

If you have been having a hard time finding inspiration for healthy weight loss, you have to know that now is the perfect time. To keep the temptation away throw out the lollies, cakes and bread this week. Stock the cupboards with fruits, vegetables, grains and lean meat.

Obviously watching what you eat is a key player in weight loss. By reducing at least 250 calories every day, you can lose at around one pound every week. By adding just a 30-minute walk or physical exercise activity once a day you will see huge results.

Create an exercise pattern. During early mornings or late afternoons, take time to walk. If you have a favorite exercise, do it several times a week. Remember that physical exercise burns a lot of calories.

Setting weight loss goals

Set a weight loss goal. Keep it realistic but aim high. Ask yourself how much weight you want to lose. Do you want to lose at least a couple of pounds or do you want to lose weight big time?

Find inspiration for healthy weight loss from people who successfully reduced their weight. Ask friends and family how they do it, if you see someone at the gym perhaps ask them what routine they follow etc.

Moreover, seek support and encouragement from your family and friends. In this way, your inspiration for healthy weight loss can be increased.

Team members here at The Ultimate Weight Loss Secret have also found Proactol to be a very effective and safe supplement to lose some serious pounds. Click HERE to read about what the UWLS team has to say about Proactol.

Weight loss is not supposed to be a blind man-s journey, you don’t need to try feel your way through it in the dark.

A weight loss journey is not just about waking up one morning and wanting to lose weight.

In fact weight loss is a long term process involving losing weight, changing your lifestyle and keeping it off long term.

To kick start your weight loss journey, it is best to have a weight loss goal worksheet at hand so you can realistically set your goals and plans.

What it is

A weight loss goal worksheet can help you keep on track with your weight loss and help keep your motivation levels high as you see your results on paper in front of you.

Ideally, your weight loss goal worksheet should be checked and consulted regularly by a doctor, so he/she can guide you on your journey, just in case you-ve lost your way.

What is contains

Your weight loss goal worksheet should contain all the basics like height, starting weight, goal weight and BMI.

There are many free weight loss worksheets available on the internet. You can also make your own weight loss goal worksheet or you can consult with an expert to come up with a personalized and realistic worksheet.

The path to weight loss

There will probably be multiple times in your weight loss journey when you just want to quit or take the easy road so keeping a weight loss goal chart is a useful tool to keep you on track.

Remember it is important to undergo a healthy diet and exercise regime that will help promote healthy weight loss.

The advantage of having a weight loss worksheet is you can set real goals and once you have achieved that goal, you can now start maintaining the weight you have lost.

One essential -” yet difficult -” part of weight loss is weight loss management. A weight loss worksheet can help you in weight loss management with ease.

Team members here at The Ultimate Weight Loss Secret have also found Hoodithin to be a great weight loss supplement if you’re looking to lose some serious weight. Click HERE to read about what the UWLS team has to say about Hoodithin.

Let’s face it, all of us have a picture in our head of what we would LOVE our body to look like. With a spur of motivation we exercise, cut down on the sweets and sometimes even resort to going under the knife to shed the excess kilos.

But BEFORE YOU DOING ANYTHING ELSE, it is imperative you set a weight loss goal. Having a defined target is the only way to keep your weight loss on track and your motivation high. Going on a weight loss regimen is not an easy task for anyone, regardless of age or gender - having a weight loss goal helps us find the push that we need to follow our diet plans.

The motivations

Everyone has a different reason for wanting to lose weight. Maybe you want to fit into your pre-baby jeans, you want to sun yourself on the beach this summer, you’re getting married and want to look fantastic or you simply want to feel good about yourself.

There are also some people who go on a weight loss plan for health reasons as in the case of overweight people. For these people it is often a matter of lose weight or face a life plagued with health problems.

The first step in setting a weight loss goal is to ask yourself WHY you want to lose weight. Get a piece of paper and write down what reasons are behind your move to kick some extra pounds to the curb.

Having this in the back of your mind will prove CRITICAL when you’re pounding the pavement at 5am, jumping around the room in aerobics or pushing your limits on the bicycle. When you start to fatigue you can look back to why you’re doing it, the wedding, the bikini, the feeling of shedding your layers of clothing and looking fantastic.

The motivation will justify what you’re doing and it would give you the right push towards achieving your ideal body weight.

Be realistic

Another crucial part of setting a weight loss goal is BE REALISTIC.

Losing 10 pounds in a week is not a realistic objective. It’s not even healthy. If you’re in your forties, aiming for eighteen-year old body isn’t realistic either.

Your goal should be attainable.

According to most specialists, losing two pounds a week is the safest goal you can set. But this will still depend on your body and how much you need to work off.

Talk to your doctor or trainer and ask for advice on the healthy way to lose weight. They would be able to help you find out about how much work out and dieting restriction your body can take.

Get a pen, set your goal NOW

Grab a pen and paper and set your goals NOW.

If you finish reading this post and close the window, you will NOT do it.

** Write down your current weight

** Write down what images come to mind when you think about being slim (the beach, new dress, rugby season, confidence, feeling sexy etc)

** Write down your reasons behind wanting to lose weight (an upcoming event, doctor’s orders, summer season etc)

** Write down what weight you want to aim for, remembering it needs to be a healthy weight for your height/age etc

** Consider putting together a timeline of what weight loss you want to achieve and when (eg. Jan 14th total loss: 2kgs, Jan 30th total loss: 3 kgs etc).

** Finally you need to write what you are going to do to achieve the above weight (eg. exercise 3 x a week or walk once a day etc).

Some people find that they stick to their goals better if they have something to look forward to at each landmark.

For example:
** you could allow yourself your favourite junk food on Saturday night if you stuck to your diet all week.
** get your partner to agree to take you somewhere special if you achieve xx amount of weight loss
** pick out something in your favourite clothes shop and buy it when you reach xx kilos

Hope this helps you setting your weight loss goals and achieving your dream body!!

New Years Resolution Diet team members it would be AWESOME if you could post your goals as comments below! I’ll go ahead and do mine - don’t be shy we’re all here for the same purpose

Shell

Team members here at The Ultimate Weight Loss Secret have also found Hoodithin to be a great weight loss supplement if you’re looking to lose some serious weight. Click HERE to read about what the UWLS team has to say about Hoodithin.