The Ultimate Weight Loss Secret

Too much of the naughty stuff is always going to bad for you. The reality is that you will not lose weight if you’re scoffing down heaps of fat everyday. It just won’t happen. The fats you want to steer clear of are Trans and Saturated Fats. On the other hand the ones you want [...]

Weight loss doesn’t have to be hard it is an achievable feat if you make smart choices when it comes to you diet. Starving yourself is not the path to take. In fact you should be eating at least 5 small meals a day to keep your metabolism pumping through the calories. I’ve put together [...]

Hi Everyone Thought I’d let you in on my shopping list this week either for ideas or inspiration. I’m really focusing at the moment on transforming my lifestyle and my body. After reading alot of different material (including Valerie’s book) I’ve decided to make a choice to look at eating healthy and exercising not as [...]

Any good, balanced diet should be made up of three types of food: 1. Protein 2. Carbs (starchy and fibrous) 3. Healthy Fats I’m sure you’ve heard this before but if you’re anything like me it can be very confusing trying to figure out what foods are what and when to eat them! I’ve put [...]

Figuring out what foods are right for weight loss is confusing at the best of times, let alone when you’re standing in the shopping aisle with a MILLION different foods and brands staring you down. I’ve put together a list of whole foods for weight loss. These foods simply HAVE to feature on your shopping [...]