Here’s a recipe I’ve put together that’s been a big hit both for lunch or a light dinner.

This chicken stirfry recipe is delicious and SUPER easy to make.

Read on to get in on this great weight loss recipe Read more

Dieting is not easy and I’m not going to stand here and claim it is. HOWEVER there are ways you can make the transition a whole lot easier.

There are choices you can make everyday that will save you heaps of calories and send you on your way to a thinner you.

It doesn’t mean eating cabbage all day long, just making smarter choices and reaping the benefits!

Here are a list of foods on the menu and some healthier alternatives:

Magnum Almond (330 calories) – Weis Mango & Cream Ice Cream Bar (110 calories)

1 Cup Full Cream Milk (165 calories) – 1 Cup Skim/No Fat Milk (100 calories)

1 Tub Yoplait Original (220 calories) – 1 Tub Yoplait No Fat (100 calories)

1 Tbsp Spring Onion Dip (60 calories) – 1 Tbsp Tzatziki Dip (20 calories)

1 Tbsp Sour Cream (70 calories) – 1 Tbsp Lite Sour Cream (40 calories)

1 Large Egg (80 calories) – Large Egg White (15 calories)

Chicken 2 Min Noodles (330 calories) – 1/2 cup Baked Beans in Tomato (125 calories)

250ml Bouillabaise Soup (350 calories) – 250ml Miso Bean Curd Soup (80 calories)

20 ml Caesar Dressing (90 calories) – 20ml French Lite Dressing (20 calories)

1 cup Plain Flour (510 calories) – 1 cup Wholemeal Flour (390 calories)

1 slice Garlic Bread (100 calories) – 1 slice Rye Bread with 1 tsp Garlic (70 calories)

1 Medium Croissant (200 calories) – 1 medium Bagel (130 calories)

1 tsp Nutella (25 calories) – 1 tsp Vegemite (10 calories)

1 slice White Bread (90 calories) – 1 Rye Cruskit (15 calories)

1 serve Jelly (90 calories) – 1 serve Lite Jelly (10 calories)

Cadbury Boost Bar (390 calories) – Weight Watchers Fruit Bar (125 calories)

Send in your naughty favourites to shelley@theultimateweightlosssecret.com and I’ll post some healthy alternative

Grab Eat This, Not That for more food swaps that can save your waistline:

Weight loss doesn’t have to be hard it is an achievable feat if you make smart choices when it comes to you diet.

Starving yourself is not the path to take. In fact you should be eating at least 5 small meals a day to keep your metabolism pumping through the calories.

I’ve put together a list of 100 low calorie snack ideas so you can make the right choices and reap the rewards with your hot new body

1. Go Natural 100% Fruit Bar (35g) – 90 Calories

2. K-Time Honey Nut Crunch Bar (32g) – 130 Calories

3. Apple & Cinnamon K-Time Twist Bar – 125 Calories

4. Peach & Mango K-Time Twist Bar – 120 Calories

5. Milo Energy Bar (21g) – 85 Calories

6. Sanitarium Fruity Bix Bar (25g) – 105 Calories

7. Uncle Tobys Chewy Bars (31g) – 130 Calories

8. Uncle Tobys Apricot Crunchy Bar (20g) – 85 Calories

9. Uncle Tobys Choc Chip Crunchy Bar (20g) – 90 Calories

10. Uncle Tobys Nut Crumble Crunchy Bar (20g) – 90 Calories

11. Uncle Tobys Delights Caramel & Vanilla Bar (25g) – 95 Calories

12. Uncle Tobys Delights Caramel & Almond (30g) – 115 Calories

13. Weight Watchers Apricot Fruit Cereal Bar (40g) – 125 Calories

14. Weight Watchers Raspberry Pie Fruit Cereal Bar (40g) – 125 Calories

15. Weight Watchers Strawberry & Blueberry Duo Bar (40g) – 120 Calories

16. Pringles Original (13 crisps) – 135 Calories

17. 1 Cup Air Popped Popcorn with Butter – 105 Calories

18. Sugar Coated Almonds (30g) – 140 Calories

19. Piece of Fresh Coconut (30g) – 105 Calories

20. 10 Medium Size Roasted Cashews (15g) – 90 Calories

21. 1 Medium Sized Apple – 75 Calories

22. 1 Large Apricot – 20 Calories

23. 1/2 Avocado – 130 Calories

24. Medium Sized Banana – 80 Calories

25. 1/2 Cup Cranberries – 15 Calories

26. 1/2 Custard Apple – 110 Calories

27. 1 Medium Sized Feijoa – 50 Calories

28. Medium Bunch of Grapes – 125 Calories

28. 1 Kiwifruit – 50 Calories

29. 1 Medium Sized Lemon – 20 Calories

30. Large Mandarin – 70 Calories

31. 1 Medium Sized Mango – 110 Calories

32. 1 Medium Sized Nectarine – 45 Calories

33. 1 Medium Sized Orange – 85 Calories

34. 1 Medium Sized Passionfruit – 15 Calories

35. 1 Large Peach – 55 Calories

36. 1 Medium Sized Pear – 85 Calories

37. 1 Medium Sized Plum – 35 Calories

38. 1 Cup Raspberries – 35 Calories

39. 5 Medium Strawberries – 30 Calories

40. 1 Medium Tomato – 30 Calories

41. 1/8 Wedge Watermelon – 130 Calories

42. 1/2 Cup Tinned Apricot Halves in Natural Fruit Juice – 85 Calories

43. 1/2 Cup Tinned Peaches in Natural Fruit Juice – 60 Calories

44. 1 Medium Carrot and 1 Tbsp Tzatziki Dip – 75 Calories

45. Handful Lettuce with 1 Tbsp Tzatziki Dip – 35 Calories

46. 1 Cup Broccoli with 1 Scoop Mashed Potato with Milk – 50 Calories

47. Regular Sized KFC Potato and Gravy – 80 Calories

48. Subway Ham Salad – 110 Calories

49. Subway Roast Beef Salad – 120 Calories

50. Subway Roasted Chicken Salad – 140 Calories

51. 99% Fat Free Yoghurt (100g Tub) – 110 Calories

52. 1 Scoop Lime Sobert – 105 Calories

53. Weis Mango & Cream Ice Cream Bar – 110 Calories

54. Weight Watchers Chocolate Hazelnut Swirl IceCream Cup – 110 Calories

55. Weight Watchers Berry Mudslide IceCream Cup – 125 Calories

56. Weight Watchers Blueberry Cheesecake – 130 Calories

57. 1 Medium Carrot with 1 Tbsp Avocado Dip – 110 Calories

58. 1 Medium Carrot with 1 Tbsp Eggplant Dip – 85 Calories

59. 1 Medium Carrot with 1 Tbsp Spring Onion Dip – 110 Calories

60. 1 Large Boiled Egg – 80 Calories

61. Scrambled Eggs (1 Large Egg, 1 Tbsp Milk & 1 Tsp Margarine) – 125 Calories

62. Chicken Drumstick (Roasted) – 100 Calories

63. 5 Pieces Kabana – 100 Calories

64. Smoked Tuna (100g) – 130 Calories

65. Canned Tuna (drained, 100g) – 115 Calories

66. 3 Mini Dim Sims (Chicken) – 60 Calories

67. 3 Mini Dim Sims (Beef) – 120 Calories

68. Weight Watchers Beef Burgandy – 145 Calories

69. Miso Soup with Bean Curd (250mls) – 80 Calories

70. Potato & Leek Soup (250mls) – 125 Calories

71. 1 Slice Wholemeal Bread with 1 Level Tsp Peanut Butter – 100 Calories

72. 10 Thin Pretzels – 40 Calories

73. 1 Bagelette with 1 Tsp Nutella – 95 Calories

74. 2 Rye Cruskits with 1 Level Tsp Peanut Butter each – 100 Calories

75. 1 Ricecake with 1/2 Tsp Marmite – 30 Calories

76. 1 Weight Watchers Caramel Cake Bar – 70 Calories

77. 1 Weight Watchers Carrot Cake Slice – 60 Calories

78. Milo Tub (100g) – 130 Calories

79. Nesquik Tub (95g) – 90 Calories

80. 1 Cup Lite Jelly – 15 Calories

81. 1 Medium Plain Pancake – 110 Calories

82. 2 Pikelets with 1 tsp Honey – 80 Calories

83. 3 Pieces Natural Soft Licorice – 100 Calories

84. 1/4 Orange Flesh Sweet Potato – 65 Calories

85. 1/2 A Chopped Capsicum with 1 Low Fat Slice Cheese – 100 Calories

86. 1/2 Cup Cauliflower with 1 Low Fat Slice Cheese – 95 Calories

87. 1/2 Cup Potato Salad – 120 Calories

88. Seedless Raisins (30g) – 85 Calories

89. 1 Cup Cubed Rhubarb – 25 Calories

90. 1/2 Medium Rockmelon – 120 Calories

91. 1 Medium Nashi Pear – 50 Calories

92. 4 Average Sized Lychees – 60 Calories

93. 1 Medium Sized Persimmon – 100 Calories

94. 1 Small Guava – 20 Calories

95. 16 Medium Sized Cherries – 65 Calories

96. Dried Chestnuts (30g) – 110 Calories

97. Weight Watchers Black Forest Muffin Bar – 110 Calories

98. Mother Earth Fruit Crumble Bar – 115 Calories

99. 1/2 Cup Baked Beans in Tomato Sauce – 125 Calories

100. Le Snack Cheese (25g) – 95 Calories

CLICK HERE FOR MORE FAT FIGHTING FOOD IDEAS