The Ultimate Weight Loss Secret

Too much of the naughty stuff is always going to bad for you.
The reality is that you will not lose weight if you’re scoffing down heaps of fat everyday. It just won’t happen.
The fats you want to steer clear of are Trans and Saturated Fats. On the other hand the ones you want [...]

Here’s a recipe I’ve put together that’s been a big hit both for lunch or a light dinner.
This chicken stirfry recipe is delicious and SUPER easy to make.
Read on to get in on this great weight loss recipe Read more

Dieting is not easy and I’m not going to stand here and claim it is. HOWEVER there are ways you can make the transition a whole lot easier.
There are choices you can make everyday that will save you heaps of calories and send you on your way to a thinner you.
It doesn’t [...]

Weight loss doesn’t have to be hard it is an achievable feat if you make smart choices when it comes to you diet.
Starving yourself is not the path to take. In fact you should be eating at least 5 small meals a day to keep your metabolism pumping through the calories.
I’ve put together a [...]

Hi Everyone
Thought I’d let you in on my shopping list this week either for ideas or inspiration.
I’m really focusing at the moment on transforming my lifestyle and my body.
After reading alot of different material (including Valerie’s book) I’ve decided to make a choice to look at eating healthy and exercising not as [...]

Any good, balanced diet should be made up of three types of food:
1. Protein
2. Carbs (starchy and fibrous)
3. Healthy Fats
I’m sure you’ve heard this before but if you’re anything like me it can be very confusing trying to figure out what foods are what and when to eat them!
I’ve put together a list [...]

Figuring out what foods are right for weight loss is confusing at the best of times, let alone when you’re standing in the shopping aisle with a MILLION different foods and brands staring you down.
I’ve put together a list of whole foods for weight loss. These foods simply HAVE to feature on your [...]

Lunches are an easy time to succumb to naughty treats so make sure you prepare a lunch before you go to work to avoid temptation. This easy salad sandwich weight loss recipe is great for you waistline but will also fill you up. Check it out
Salad Sandwich
Ingredients
2 Slices Wholemeal BreadLettuce1/2 Tomato4 [...]

Breakfast is important for everyone and people trying to lose weight are NO exception. If anything it is more important for those trying to get rid of some extra weight to eat first thing in the morning. Eating breakfast kickstarts your metabolism allowing you to burn calories from get go - and it also [...]

Weight loss recipes make your weight loss journey a whole lot easier. Delicious weight loss food ideas can make your diet much easier to follow because you won’t get bored and fall back to your old eating habits.
If you are anything like me you will loooooveee a good Caesar Salad… However when it [...]