The Ultimate Weight Loss Secret

Weight loss fad diets are everywhere! They’re in our magazines, on the television, on in internet and sometimes even on your radio.
A typical weight loss fad diet is often promoted by any or all of the above and others even add to the programs with their own self-made supplements and food ala’ Weight [...]

The fundamental rule when it comes to weight loss is to use more calories than you consume each day.
If you’re going to eat 4000 calories a day and burn just 1000 you’re going to gain weight - there is not two ways about it.
The amount of calories you should eat vary depending on [...]

I bought Bob Greene’s book "The Best Life Diet" at late night shopping tonight.
I’m only a chapter in and already I can see its going to be a good one!
I decided to sneak a few interesting facts to you tonight and I’ll do a full review when I’m finished.
Check it out [...]

You’ve probably heard of the South Beach Diet before as it has quite a following in the US.
Developed by cardiologist Dr. Agatston of the University of Miami this diet was released in the mid 1990’s and has steadily grown in popularity since.
While the South Beach Diet IS one of the more healthy programs available [...]

Hi Everyone
Thought I’d let you in on my shopping list this week either for ideas or inspiration.
I’m really focusing at the moment on transforming my lifestyle and my body.
After reading alot of different material (including Valerie’s book) I’ve decided to make a choice to look at eating healthy and exercising not as [...]

Fibre is a crucial element to any healthy diet and unfortunately it is too often overlooked! Fibre is useful in a weight loss diet for many reasons including:
** It keeps your digestive system functioning effectively which gives you a healthier body
** A diet rich in fibre can help prevent digestion related conditions such as [...]

Weight loss recipes make your weight loss journey a whole lot easier. Delicious weight loss food ideas can make your diet much easier to follow because you won’t get bored and fall back to your old eating habits.
If you are anything like me you will loooooveee a good Caesar Salad… However when it [...]

The gluten free weight loss diet originated as an diet for those suffering from Celiac disease but it caught on for people all over the world. A lot of people are making the decision to convert to a gluten free diet.
You should remember that a lack of understanding when it comes to diets [...]

Vegetarianism has not only grown in popularity as a lifestyle but also as a weight loss method. And those who have adopted this eating plan are not wrong in thinking they can lose weight through this diet. Typically vegetarian diets include less fat, more nutrients, less processed goods and fewer calories. [...]

Hi everyone this is it…
The New Years Resolution Diet
It is does not involve starving yourself, it does not involve bucket loads of cabbage and it does not involve eating the same thing day in day out.
I am not a qualified doctor, nutritionist, scientist or obesity specialist. I am however someone who like you [...]