The Ultimate Weight Loss Secret

Hi everyone this is it…

The New Years Resolution Diet

It is does not involve starving yourself, it does not involve bucket loads of cabbage and it does not involve eating the same thing day in day out.

I am not a qualified doctor, nutritionist, scientist or obesity specialist. I am however someone who like you faces my weight everyday. I (and those around me) have successfully lost weight in the past and I have used knowledge gathered both by research and my own experiences in the New Years Resolution Diet plan.

Everybody is different and it would be impossible for me to know whats right for each individual. You should consult your doctor if you have any doubts, medical conditions or have had problems in the past.

The New Years Resolution Diet involves mindset, healthy eating and light exercise. The UWLS team has put together some specific weight loss info, motivation tips, an eating plan and an exercise plan.

This post will list some fantastic weight loss information you should read before you kick off the New Years Resolution Diet.

After that move onto the goal setting post (that is an INVALUABLE part of any weight loss plan). Next the eating plan post and finally the exercise post.

Then you’ll be set - LET THE GAMES BEGIN

UWLS Team’s Weight Loss Tips

1. This diet hasn’t been designed to cater to your specific health needs, if you have a pre-existing medical condition consult your doctor before commencing the plan.

2. Never skip breakfast -” no its not an old wives tale it really does help kick start your metabolism

3. Remember to eat small meals once every 3 hours. You should set an alarm or jot down what time you last ate to keep on schedule. This simple tip will keep your metabolism working at its best.

4. Stock your plates with green veges such as brocolli, beans, silverbeet, spinach, lettuce etc. Ideally your plate should be ¾ veges and ¼ lean meat such as chicken, lean beef or a vegetarian alternative.

5. Drink a minimum of 8 glasses of water per day. Not only is this great for detoxing your system, it will keep your metabolism ticking too.

6. If you crave something on top of your water intake try green tea or sugar free soft drink alternatives such as Coke Zero, Sprite Zero.

7. Limit your fruit intake to a maximum of 3 pieces per day. While fruit is great for you in moderation, not to mention yummy they do contain a high level of sugar. Stock up on great crunchy, raw veges instead.

8. If you’re a mayo on your salad person opt for a low-calorie dressing, you can find this in your supermarket/health food shop.

9. Always sit down to eat, if you eat standing or in a rush you will feel far less full and be more inclined to eat more.

10. Sleep approximately 8 hours a day, a lack of sleep will lead you to be more hungry and inclined to binge on the wrong foods.

11. Before you start the New Years Resolution Diet clear out ALL the junk food from your kitchen. If its not there, there is NO chance you will cave in a moment of weakness or sneak out for a midnight snack.

12. To avoid the temptations of naughty/non-diet foods take your snack with you when you go out. You’ll find this saves you extra calories and even money.

Hiiiii All

Shelley Here.

Hope everyone had a fantastic festive season!

I know mine was awesome and involved lots of presents, lots of fun, lots of relaxing but most of all LOTS OF FOOD!

As life gets back to normal and routine sets in (if you’re anything like me) you will have noticed there’s something thats carried over the festive season with you other than a huge credit card bill . . .

A BIG WEIGHT GAIN. Thighs, tummy, backside you name it I got it this Xmas.

I don’t know how it happened but in just two weeks of holidaying I have gained A LOT of extra wobbly bits.

Actually thats a bit of a fib. I DO know how it happened. It probably happened somewhere between the Christmas pudding and chocolates and roast lamb and chocolates and pavlova and chocolates - you get the idea

So this morning I was thinking about how to go about getting rid of these extra bits I’ve accumulated and I had the BEST idea…

THE NEW YEARS RESOLUTION DIET

I can guarantee almost all of our readers have included "lose weight" on their resolution list BUT I can also guarantee that (like me) most of you haven’t actually kick-started your weight loss program yet.

That’s where The New Years Resolution Diet comes into play.

Starting Friday 11th January 08 we will ALL kick off our diet together using UltimateWeightLossSecret.com.

We will GIVE YOU an easy to follow diet plan to get you’re eating back on track PLUS a quick and easy exercise plan to get you and those extra pounds moving.

You will be able to keep up to date with how I’m doing on the diet as well as all your fellow readers.

You can set goals, post comments, email me for advice, send in before and after pics, share you’re results, ask for feedback . . . the list goes on and on.

Imagine what having hundreds of people supporting you will do for your weight loss. . .

AND to make the New Years Resolution Diet even MORE interesting we are offering $1000 prize money to the person who loses the most weight and sends in before/after pics we can show off on TheUltimateWeightLossSecret.com.

Now to win the competition you HAVE to comment this post expressing your interest, take before and after pics and of course keep us up to date with your progress. The more involved you are the more you will get out of this diet.

Comment this post if you are ready and rearing to join the New Years Resolution Diet team, lose your Xmas weight and even pick up a sweet $1000 for your trouble!

I am PUMPED and hope to have you on board this Friday.

We will be flaunting our new and improved bods in no time

Speak soon,
Shelley

PS. BEFORE YOU LEAVE THE PAGE… join the team by clicking the comment button below this post (on the right). I dare you!

PPS. Contact me on Shelley@TheUltimateWeightLossSecret.com

Teenagers, especially girls, are vulnerable to the messages conveyed by the media about the -ideal- body weight. During the teenage years a girl will experiment on what looks good on her using fashion magazines and other celebrities as a guide to achieving the perfect body.

Dieting for Teens

What people need to know is that what works for adults may not be an appropriate weight loss regimen for teen girls. While the majority of diet plans consist of extreme food planning from high carb to low carb, no meat to high protein etc etc.

These sort of diets are not necessarily good for teens as they require a greater amount of energy to get through the day. Adolescents are generally more active than adults and thus require a higher energy meal plan to get through the day with school and after school activities.

Just right

The recommended weight loss diet plan in teen girls is not a meal that contains bare minimum amounts of essential nutrients. Rather, the right diet plan is one that has just the right amount of food. Eating healthy and in reasonable portions is highly-advised for teenagers who are aiming for weight loss, this should then be paired with regular exercise. Gaining weight, after all, comes from overeating.

Dieting makes you eat more

According to research, teenagers who follow a restricted diet plan are more prone to gaining weight than those who are not on a diet. Going through a strict weight loss plan for teen girls makes them feel more frustrated about the food that they cannot eat. Adolescents who are not compelled to count their calorie-intake are much more capable of losing weight and maintaining a healthy body. Parents should teach their children about the value of eating just the right amount of food for their age.

Team members here at The Ultimate Weight Loss Secret have also found Hoodithin to be a great weight loss supplement if you’re looking to lose some serious weight. Click HERE to read about what the UWLS team has to say about Hoodithin.