The Ultimate Weight Loss Secret

Hi everyone this is it… The New Years Resolution Diet It is does not involve starving yourself, it does not involve bucket loads of cabbage and it does not involve eating the same thing day in day out. I am not a qualified doctor, nutritionist, scientist or obesity specialist. I am however someone who like [...]

Hiiiii All Shelley Here. Hope everyone had a fantastic festive season! I know mine was awesome and involved lots of presents, lots of fun, lots of relaxing but most of all LOTS OF FOOD! As life gets back to normal and routine sets in (if you’re anything like me) you will have noticed there’s something [...]

Teenagers, especially girls, are vulnerable to the messages conveyed by the media about the -ideal- body weight. During the teenage years a girl will experiment on what looks good on her using fashion magazines and other celebrities as a guide to achieving the perfect body. Dieting for Teens What people need to know is that [...]