The Ultimate Weight Loss Secret

Most people get off to a good start when they begin a new diet. They lose weight over the first couple of weeks and feel great. Then a couple of hurdles come up and for whatever reason they eat the naughty stuff and undo all their hard work – at least that is what they [...]

Yep we tell you time and time again but drinking water is CRUCIAL for your weight loss results. Everybody needs 6 to 8 glasses of water everyday as a MINIMUM but if you are a good girl or boy and choose to exercise you should drink even more – the general rule is about 1 [...]

The bank card got heaps of use yesterday when I grabbed some awesome books to fill my brain with awesome goodies for you guys. My ‘they were 25% off’ justification brought laughs from my darling boyfriend who patiently held the books I piled up hehe! The first one I picked up has left a massive [...]

Living your life in a healthy way will allow you to live longer, live happier and enjoy every moment. I can’t stress enough that the most important way to achieve long lasting weight loss and overall heath is immersing yourself in the LIFESTYLE not the diet. Set time for YOU every day to do your [...]

VALERIE’S TIP #2 You don-t have to be in the mood for exercise! Even fit people aren-t always in the mood for their workouts. I have been exercising regularly since I was 14 years-old. And I am in the gym all day with clients. I can assure you-I am not always in the mood, but [...]

VALERIE’S TIP #1 Nutrition accounts for 80% of weight loss results. Regardless of what you do in the gym your body will only transform into red carpet worthy if you fuel your body the right way. One of my main tips with regards to nutrition is to always pre-prepare your food. I always say if [...]

I’ve looked high and low for the DEFINITIVE weight loss tips – the tips that end all confusion! Weight loss is a tricky task but by no means impossible. Sometimes just small changes to your every day life that can make a huge difference. These tips will not only help your weight loss but your [...]

Cellulite is the bane of the lives of many women around the world – young and old. Sounds dramatic? I can promise you that anyone that’s experienced ye olde "orange peel" thighs would agree! Unfortunately many cosmetic manufacturers have decided to capitalise on what is a huge image concern of women everywhere. So what IS [...]