You’ve probably heard of the South Beach Diet before as it has quite a following in the US.
Developed by cardiologist Dr. Agatston of the University of Miami this diet was released in the mid 1990’s and has steadily grown in popularity since.
While the South Beach Diet IS one of the more healthy programs available the strict initial phases are hard to stick to and may leave you caving and binge eating more than you would if you followed a more balanced diet.
Read on to find out more about the South Beach Diet
The South Beach diet is broken into 3 phases. . .
Phase 1
This is the strictest phase and last for two weeks.
It has been designed to help you eliminate cravings for sugar basically by putting you in a detox/rehab like situation - NO SUGAR ALLOWED!
This phase will jump start your weight loss as you cut out naughty foods and stick to lean protein, high fiber veggies, low fat dairy products and healthy fats.
During this phase your shopping list should look like this:
Fish
Skinless Chicken
Lean Beef
Tofu
Beans
Low Fat Cheese
Nuts
Seeds
Asparagus
Green beans
Broccoli
Cabbage
Cauliflower
Spinach
Phase 2
In Phase 2 you can eat all of the foods from Phase 1 but you’re allowed to bring in some good carbs like whole-grain bread, brown rice, fruit, sweet potato, pumpkin and peas.
This is known as the long term phase i.e. the eating plan you should incorporate into your life and follow for good!
If you have only 10 pounds or less to use the experts at South Beach diet suggest you start on this phase.
Phase 3
Phase 3 is the maintenance phase you should follow once you reach your goal weight.
This phase is basically about linking what you learnt in the previous 2 phases and following it for life.
If you start to gain weight again revert back to phase 1 or 2 and start again.
South Beach Diet Recipes and Pre Packaged Food
The South Beach diet company offers heaps of great recipes when you sign up with their program.
This can help newbies who aren’t quite up with portion control and calories.
You can also buy pre packaged meals and snacks through the company and have them delivered.
The Celebrity Converts
Kim Cattrall (Sex and The City)
Bette Midler (Singer, Actress)
Bill Clinton (Ex US President)
Hillary Clinton (Politician)
Troy Aikman (US Quarterback)
The Advantages
There are definitely advantages to the South Beach diet in terms of producing weight loss results.
The components of lean protein, veges, fruit, healthy fats and low fat dairy are the combination we recommend.
Stock up on green veges, lean protein and slot in the occasional dairy product and healthy fat and you are basically guaranteed weight loss and a healthier body.
The Disadvantages
I think the strict phase 1 is probably a bit of a downfall. Most dieters (especially if they are accustomed to poor eating habits) will find this too hard to stick to for a whole 2 weeks.
You would still see results if you included some fruit and some wholewheat products and it would be a whole lot easier to stay committed.
The Verdict
The principles behind the South Beach diet are good and accurate for weight loss results.
If you think you can brave through the initial 2 weeks then go for it.
You will definitely learn about healthy, balanced eating and lose weight while you’re at it.
To grab a copy of the South Beach diet for yourself click the link below:
Tags: south beach diet, south beach diet food, south beach diet phase 1, the south beach diet, weight loss, weight loss diet
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Monday, March 10th, 2008
Celebrity diets are the talk of the town day after day. They fill up our talk shows, our magazines and our websites. Celebrity weight loss is one of the most searched terms on the internet we all want the scoop on HOW THEY DO IT! Some celebs are open and honest about how they get that smoking hot bod whereas others mysteriously emerge at awards shows with trim, taut figures and a cheeky smile on their face! I’ve been checking out what celebrity diets our favourite celebs use to achieve their weight loss. Read this post to get in on all the celebrity diet secrets
So what are our favourite celebrities using to get thin and fabulous! Lets have a look . . .
The South Beach Diet
The South Beach Diet incorporates three phases:
Phase 1 is the strictest part of the diet and lasts 2 weeks. In Phase 1 carbs are banned but you’re allowed high protein meats, low G.I veges, fat dairy products and nuts. Phase 2 is a bit less strict, introducing a few of the banned foods. Phase 3 is the maintenance phase intended to be used long term.
Reported Celebrity Converts:
Sarah Jessica Parker
Kim Cattrall
Hillary Clinton
Atkins Diet
The Atkins diet plan is one of the more controversial diets produced by the weight loss industry. The Atkins diet plan incorporates high protein foods, dairy products, good fats but low in carbs.
Reported Celebrity Converts:
Minnie Driver
Catherine Zeta Jones
Elisabeth Rohm
Donald Trump
The Zone Diet
The Zone (apart from the cool name) is a popular weight loss diet that advocates that ‘diet’ need not be a dirty, scary word but in fact a way of life. Similar to the Atkins in the sense that they focus on low-fat protein, low G.I carbs and good fats. They also encourage half an hour of exercise a day - smart!
Reported Celebrity Converts:
Jennifer Aniston
Brad Pitt
Billie Holiday
The Master Cleanse Diet
The Master Cleanse Diet should only be used as a detox or kick start diet and by no means is a healthy eating plan. However it has become popular as a detox and a quick way to lose a few pounds before an upcoming event etc.
Reported Celebrity Converts:
Beyonce Knowles
Robin Quivers
Denzel Washington
Jenny Craig Diet
Jenny Craig is a household name when it comes to weight loss diets. The Jenny Craig diet incorporates a range of Jenny Craig cuisine from meals to snacks and even desserts. The meal plans are designed especially for you and can be very successful when it comes to weight loss especially since a Jenny Craig staff member has regular meetings with you to keep you on track.
Reported Celebrity Converts:
Valerie Bertinelli
Kirstie Alley
Queen Latifah
Monica Lewinsky
Weight Watchers Diet
The Weight Watchers diet was voted Best Diet in 2007 by the Diet Channel. Using a points system (whereby x amount of points are allocated to each food type). A plan is designed for you allocating a recommended number of points daily so you can keep on top of your eating and lose weight fast. There are also group meetings each week to track your progress, share your experiences with people going through the same stuff as you and ask for advice.
Reported Celebrity Converts:
Sarah Ferguson (aka Fergie, Duchess of York)
Jenny McCarthy
Lynn Redgrave
Tags: atkins, atkins diet, celebrity diet secrets, celebrity diets, Celebrity Weight Loss, jenny craig, jenny craig diet, master cleanse, south beach diet, the master cleanse diet, the south beach diet, the zone, the zone diet, weight loss, weight watchers, weight watchers diet
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