The Ultimate Weight Loss Secret » low fat diet sheet http://theultimateweightlosssecret.com Fri, 06 Apr 2012 02:52:26 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Menu For Your Low Fat Diet http://theultimateweightlosssecret.com/blog/menu-for-your-low-fat-diet/ http://theultimateweightlosssecret.com/blog/menu-for-your-low-fat-diet/#comments Sun, 27 Apr 2008 05:00:00 +0000 admin http://theultimateweightlosssecret.com/uncategorized/menu-for-your-low-fat-diet/

Too much of the naughty stuff is always going to bad for you.

The reality is that you will not lose weight if you’re scoffing down heaps of fat everyday. It just won’t happen.

The fats you want to steer clear of are Trans and Saturated Fats. On the other hand the ones you want to add to your diet are Monounsaturated and Polyunsaturated Fats.

Read on to get a Menu for Low Fat Diet

Here is a list of foods you should include in your Low Fat Diet Menu

Steamed Veges like:

Spinach
Green & Red Cabbage
Green Beans
Broccoli
Asparagus
Zucchini
Brussel Sprouts
Sweet Potato

Raw Veges like:

Celery
Tomatoes
Peppers
Chives
Lettuce
Cucumber

Grilled Meat like:

Chicken
Lean Beef
Fish
Buffalo
Turkey

Carbs like:

100% Wholegrain Pasta
100% Wholegrain Cereals
Lentils
Beans
Oatmeal

Healthy Fats like:

Flaxseed Oil
Olive Oil
Avocado
Omega 3

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