The Ultimate Weight Loss Secret

Figuring out what foods are right for weight loss is confusing at the best of times, let alone when you’re standing in the shopping aisle with a MILLION different foods and brands staring you down.

I’ve put together a list of whole foods for weight loss. These foods simply HAVE to feature on your shopping list not only if you are trying to lose weight but also if you want to live as healthy as you can. There are heaps of different foods that fuel weight loss so you won’t be limited to endless amounts of cabbage and water!

Fantastic Foods for Weight Loss and General Health

Spinach
Silverbeet
Avocado
Broccoli
Celery
Tomatos
Carrots
Lettuce
Red Peppers
Bok Choy
Pumpkin
Sweet Potato

Blackberries
Blueberries
Raspberries
Strawberries
Grapefruit
Prunes
Watermelon
Red Grapes
Pomegranates
Apples
Oranges

Wholegrain Pasta
Wholegrain Bread
Almonds
Walnuts
Pecans
Chickpeas
Unsalted Cashews
Oats

Chicken
Tuna
Salmon
Lean Beef

Green Tea
Peppermint Tea

Low Fat Milk / Non Fat Milk / Soy Milk / Rice Milk
Low Fat or No Fat Yoghurt

Lite Jelly
Weight Watchers Desserts

You simply HAVE to have breakfast if you’re wanting to lose weight. Breakfast kickstarts your metabolism allowing you to start burning calories straight away and also helps you to avoid that mid-morning hunger that always seems to get me around 9:30/10am at the work desk!!

This great weight loss recipe is perfect for all those muesli lovers out there or people who are trying to swap their sugary breakfast cereals for a better weight loss option.

Ingredients

1 Cup Untoasted Muesli
2 Tablespoons Low Fat or Non Fat Yoghurt
2 Tablespoons Frozen Berries

OR

1 Cup Untoasted Muesli
1/2 Cup Skim/Non Fat Milk
2 Tablespoons Frozen Berries

Method

Put ingredients in a bowl just like you would cereal and enjoooooy