The Ultimate Weight Loss Secret

Dieting is not easy and I’m not going to stand here and claim it is. HOWEVER there are ways you can make the transition a whole lot easier.

There are choices you can make everyday that will save you heaps of calories and send you on your way to a thinner you.

It doesn’t mean eating cabbage all day long, just making smarter choices and reaping the benefits!

Here are a list of foods on the menu and some healthier alternatives:

Magnum Almond (330 calories) - Weis Mango & Cream Ice Cream Bar (110 calories)

1 Cup Full Cream Milk (165 calories) - 1 Cup Skim/No Fat Milk (100 calories)

1 Tub Yoplait Original (220 calories) - 1 Tub Yoplait No Fat (100 calories)

1 Tbsp Spring Onion Dip (60 calories) - 1 Tbsp Tzatziki Dip (20 calories)

1 Tbsp Sour Cream (70 calories) - 1 Tbsp Lite Sour Cream (40 calories)

1 Large Egg (80 calories) - Large Egg White (15 calories)

Chicken 2 Min Noodles (330 calories) - 1/2 cup Baked Beans in Tomato (125 calories)

250ml Bouillabaise Soup (350 calories) - 250ml Miso Bean Curd Soup (80 calories)

20 ml Caesar Dressing (90 calories) - 20ml French Lite Dressing (20 calories)

1 cup Plain Flour (510 calories) - 1 cup Wholemeal Flour (390 calories)

1 slice Garlic Bread (100 calories) - 1 slice Rye Bread with 1 tsp Garlic (70 calories)

1 Medium Croissant (200 calories) - 1 medium Bagel (130 calories)

1 tsp Nutella (25 calories) - 1 tsp Vegemite (10 calories)

1 slice White Bread (90 calories) - 1 Rye Cruskit (15 calories)

1 serve Jelly (90 calories) - 1 serve Lite Jelly (10 calories)

Cadbury Boost Bar (390 calories) - Weight Watchers Fruit Bar (125 calories)

Send in your naughty favourites to shelley@theultimateweightlosssecret.com and I’ll post some healthy alternative

Grab Eat This, Not That for more food swaps that can save your waistline: