Grilled Fish Recipe
Sunday, April 27th, 2008Fish is a great source of Omega 3 and protein. You should try and eat at least 3 servings of oily fish a week.
Blue Eye fish has approximately 250mg of Omega 3 Fatty Acids per 60g serve.
Omega 3 helps with brain function, pain management, depression reduction, protection from heart conditions and strokes and a reduction of prostrate, colon and breast cancer.
Here is a great grilled fish recipe for under 200 calories per serve.
Ingredients
200g Blue Eye Fillet
200g Gai Lan (Chinese Kale)
Dressing
2 cm piece Fresh Ginger
1 clove Garlic
1 tbsp Water
1 tbsp Tamari
Method
1. Coarsely chopped the Gai Lan, crush the garlic and grate the ginger.
2. Cook fish in lightly oiled frying pan until cooked through
3. While the fish is cooking steam the Gai Lan until tender.
4. Place the dressing ingredients in a airtight container and shake.
5. Lay the Gai Lan on the serving dish and place the fish on top.
6. Drizzle the dressing over the fish.
And voila a great low fat and low carb Grilled Fish Recipe for you!
Per Serve: 198 Calories / 1.7g Total Fat / 41.2g Protein
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