The Ultimate Weight Loss Secret

The Atkins diet has stemmed controversy around the globe for decades. Introduced by Dr Robert Atkins in the 70’s, the diet has been condemned by a number of influential industry bodies as being dangerous to the public and yet overweight and vulnerable people are still being sucked into this "revolutionary" weight loss plan.

Hopefully after reading this article you will think twice before falling for claims of yet another fad diet.

The Atkins Diet Plan

The first two weeks of the atkins weight loss diet plan is called the -induction- period. During this time, dieters are allowed to eat no more than 20 grams of carbohydrates per day.

Foods that contain carbohydrates include cereals, fruits, vegetables (potatoes, corn, carrots, peas, zucchini, broccoli) bread, milk, grains, pasta, starches, etc.

This translates into a diet consisting of nearly unlimited amounts of meats, poultry, seafood, oils, butter, margarine, bacon, eggs, cheeses and sausages.

The 20 gram carb limit is generally derived from trace amounts of carbs in sauces, cheeses and a couple cups of lettuce greens or vegetables daily.

After the first two weeks, dieters can stat adding about 5 more grams of carbohydrates to their diet weekly.

Gradually, the program’s goal is to maintain a diet consisting of no more than 40-90 grams of carbohydrates. This is the part of the program that is called the "maintenance" phase.

A typical Atkins Weight Loss Plan menu looks like this:

Breakfast - Omelet with bacon or ham and onions 2 slices tomato

Lunch - Tossed salad Spicy burger with cheese (no bun)

Dinner - Baked salmon or Halibut Steamed broccoli with lemon juice and pepper

Snack - guacamole with raw veggies

Problems with the Atkins Weight Loss Plan

Before you go rushing out to buy an Atkins cookbook READ THIS SECTION!

Dr Atkins and the atkins corporation have come underfire a multitude of times because of their flamboyant claims and opposing nutritional ideals.

Side effects of the Atkins weight loss diet plan include headaches, tiredness, stomach pains, nausea, muscle cramps, dizziness, bad breath and even hair loss.

A number of the side effects can be attributed to the lack of carbs that the diet allows. Carb deficiencies can even cause organ malfunction as there is not enough blood sugar supply to the tissue.

Another adverse effect followers of the Atkins diet have found is because of the lack of fibre in the diet. Foods that are high in fibre such as vegetables, grains and nuts are restricted in the diet.

A study found that 70% of participants failed to have a normal bowel movement while on the diet.

Dr. Atkins answer? Supplements!

When questioned about the deficiencies evident in his diet Dr. Atkins prescribed supplements. Muscle cramps? Calcium supplements. Constipation? Fibre supplements. And the list goes on. . .

Experts have also said that followers are likely to experience irritability and mood irregularities. Serotonin, the mood regulator in your brain, is fuelled by carbs so with such small portions it will fail to function effectively.

The Atkins diet has been called "nonsense","dangerous", "a nightmare of a diet", "unhealthy", "nutritionally unsound" and more!

Onboard with the anti-Atkins party are the American College of Nutrition, the National Academy of Sciences, Harvard’s Nutrition Department, American Dietetic Association and the list goes on. . .

95% of dieters fail again and again on these fad diets. You can cut out every food group in the pyramid, exercise rigorously and basically starve yourself until you go insane.

Please take the time to watch the video below, this highlights what us here at UWLS keep going on about.

Fad diets simply DO NOT work long term. If anything they can be hazardous to your health.

Team members here at The Ultimate Weight Loss Secret have also found Hoodithin to be a great weight loss supplement if you’re looking to lose some serious weight. Click HERE to read about what the UWLS team has to say about Hoodithin.

You should know by now after looking through theultimateweightlosssecret.com that when it’s come to real and long term weight loss, there are no short cuts. Any program, supplements, or pills that promise you rapid weight loss, are either falsely misleading or will make you pay in the end.

As you should be learning, weight loss is not about pumping your system full of the latest supplement or starving yourself - its about changing your mindset.

Rapid weight loss will not solve your weight problems long term and it can even prove damaging to your health.

What is Rapid Weight Loss?

Well rapid weight loss is basically the result of any method which enables you to lose weight at a fast and unnatural speed. This may involve dieting, drugs, extreme exercise… but the common element is that your health will suffer and you WILL put the weight back on.

A lot of factors affect our ability to lose those extra pounds including motivation, metabolism, family history and eating behaviour etc. Because of everyone’s individual circumstances it is IMPOSSIBLE for every diet and every pill to help every person.

Consequences of Rapid Weight Loss

There are a range of adverse consequences resulting from rapid weight loss. Health wise you may suffer from gall stones, nutrient deficiencies and gout if you try to lose too much too fast.

Losing weight at a rapid rate will not help your long term weight loss battle. If you starve yourself to lose weight you will also lose crucial muscle mass which slows your metabolism making it harder to keep the weight off.

Also if your body notices that your calorie count drops rapidly, your body will react by storing any food that does come into its grasp - preventing you from a) losing more weight and b) keeping it off.

The most frustrating consequence of rapid weight loss is that there is a better than even chance you will regain the weight you lose.

Any method that allows you to lose weight quickly will most likely be difficult to maintain. Whether it is ridiculous gym sessions, little to no food or constant calorie counting - you will find yourself falling back into your old habits sooner rather than later.

Again weight loss is not about a quick fix answer, a frantic diet or exercise regime. Rapid weight loss will not solve your weight problems and if anything it can prove detrimental to your health.

Team members here at The Ultimate Weight Loss Secret have also found Hoodithin to be a great weight loss supplement if you’re looking to lose some serious weight. Click HERE to read about what the UWLS team has to say about Hoodithin.