The Ultimate Weight Loss Secret

Jennifer Love Hewitt is a beautiful girl and she has a great, curvy body!

Today I’m going to give you the scoop on Jennifer Love Hewitt’s measurements and how she’s managed to not succumb to the incredibly dangerous size 0 trend in Hollywood even after all these years of fame.

Read on to find out more about this wonderful role model

Jennifer launched onto the acting scene in the 80’s on the Disney Channel show Kids Incorporated. After that she appeared on a number of shows before getting her biggest break on The Party of Five.

You will have also seen Jennifer on a number of your favourite movies including Heartbreakers, I Know What You Did Last Summer, Can’t Hardly Wait and The Audrey Hepburn Story.

Jennifer Love Hewitt’s Measurements

jennifer love hewitt measurements The newly engaged star has unfortunately come under fire this year by the often disgusting paparazzi about her supposed "weight gain."

All of the drama came about after the paparazzi invaded HER holiday celebrating HER engagement and took a series of photos of her in a bikini. I’ve seen the photos and don’t know what they were talking about - she looks absolutely radiant!

Yes she’s curvy. Yes she’s not a size 0. Yes’s shes got a bit of a bottom. She’s healthy, normal and should be admired as a role model not chastitised by the media from every angle.

I’d say Jennifer Love Hewitt’s measurements were around a 4 to 6 judging by current photos - a HEALTHY not to mention attractive weight for anyone.

Jennifer gets in shape for her roles with a personal trainer. Her workout’s involve skipping, squats, tricep dips, kick boxing and push ups.

Jennifer approaches her diet realistically enjoying her food and never starving herself. However Jennifer does try to limit her bad carbs when gearing up for a role.

Jennifer Hits Back

Jennifer Love Hewitt measurements Jennifer hit back at the media after the photos caused a whirlwind of attention around the globe.

Jennifer said: "Like all women out there should, I love my body, I know what I look like, and so do my friends and family. I’ve sat by in silence for a long time now about the way women’s bodies are constantly scrutinized. To set the record straight, I’m not upset for me, but for all of the girls out there that are struggling with their body image."

I totally agree. The media have to start taking responsibility for the unrealisitic body image they’re forcing girls to aspire to! They’re fuelling the dangerous eating disorder epidemic that’s speading everywhere.

Jennifer also said: "Being a size 0 doesn’t make you beautiful. -

VALERIE’S TIP #2

You don-t have to be in the mood for exercise!

Even fit people aren-t always in the mood for their workouts. I have been exercising regularly since I was 14 years-old. And I am in the gym all day with clients.

I can assure you-I am not always in the mood, but I know I will feel better when I-m done.

My motto, -You are just one workout away from a good mood- has served me well.

Sometimes it-s just a matter of getting started; fire up the nervous system; juice the joints; get your heart pumping.

After about 10-15 minutes you-ve started to feel lighter. And dare I say happier?

It is on these days that exercise can serve one of its most important functions - changing states.

Everyone looks at Gisele Bundchen, those seemingly neverending legs and teeny weight and cries out HOW!

HEAPS of people ask us how come Gisele Bundchen’s weight never seems to change? How does Gisele stay in such amazing shape?

So how does this Brazilian beauty do it - read on to find out

gisele bundchen weight Gisele Bundchen is a Brazilian supermodel extraordinaire! Not only is she the highest paid supermodel EVER she also a successful entrepreneur and passionate humanitarian - impressive stuff huh.

Gisele has her own line of footwear with company Grendene and she owns a HOTEL in Southern Brazil!

As a teen this stunning girl wanted to be a professional volleyball player but at 14 she took a huge step and moved to Sao Paolo to chase after a modelling career. She didn’t have to wait for long - she was discovered and placed in a series of beauty pageants before launching into fame at the New York Fashion Week in 1996.

For Gisele it was all upwards from there gracing the covers of hundreds of magazines, thousands of catwalks and joining the fabulous team of models for Victorias Secrets.

She’s since left the Victoria Secrets label to keep stepping forward with her career. Its safe to say this Brazilian is going places FAST!

Anyyyyyyyyway

So back to Gisele’s weight . . . How does she do it!

Gisele Bundchen’s Weight - The Breakdown

gisele bundchen weight Gisele’s diet = kind of non existent!

Gisele admits she looooooveeeeees meat. There isn’t any chewing on lettuce all day for this model. She says, ‘I like meat, real meat. It’s delicious.’

Gisele’s main vice is cheeseburgers - not a food thats on the list of many other supermodels I’m guessing!

Gisele doesn’t fall into the same category as most models and celebs in general. She’s not a dieter - I can hear the envious/exasperated sighs but let’s face it this girl is blessed.

Because of her active lifestyle and love for exercise (plus some pretty good Brazilian genes) Gisele doesn’t have to be too strict with what she eats.

The slender superstar says, ‘I’m very athletic, so I guess because of that I get to eat what I want.’

Although I have to admit I doubt Gisele gets that body from stuffing her face day in day out. I think the cheeseburger habit might be a bit of treat and she eats clean for the rest of the time.

Regardless of her diet Gisele more than makes up for her cheeseburger habit with her exercise regime.

Her favourite activities include:

* Beach Volleyball (a sport shes played for years)
* Yoga
* Walking her dogs
* Surfing
* Horseback Riding
* And even training Trapeze

So there you have it. Good genes, moderate diet and heapppppps of exercise is this supermodels weight loss secret.

Don’t leave feeling jealous and depressed. For ALL of us mere mortals it takes a bit of hard work to get into shape but we too can look amazing

Grab Celebrity Trainer Valerie Waters book to see how you can get a celeb body in just 6 weeks!

VALERIE’S TIP #1

Nutrition accounts for 80% of weight loss results. Regardless of what you do in the gym your body will only transform into red carpet worthy if you fuel your body the right way.

One of my main tips with regards to nutrition is to always pre-prepare your food.

I always say if you leave nutrition to chance it WON’T happen. . .

* Grill some extra chicken at dinner for lunch the next day.

* Have a container of pre chopped veges in your fridge so you can just grab them and go

* Marinate some chicken while you dry your hair in the morning

What you may or may not know is that the right food choices can not only help you lose weight, but they can also give you more energy, boost your immune system, improve your mood and sense of well being, improve your brain function and ability to think, improve your skin and help you sleep better.

Here are my basic rules for nutrition:

1. Eat 5-6 times a day: 3 meals and 2-3 snacks
2. Eat protein at each and every meal
3. Avoid processed foods and fast foods
4. Get your daily Fiber
5. Watch your portions
6. Plan and pre-prepare your food
7. Drink 80 -” 100 ounces of water per day (2 large water bottles)
8. Limit alcohol to no more than 2 drinks per week

Incorporate these basic rules into your daily eating and you will set for some serious weight loss results. Get ready for your very own celebrity body!

Rihanna is beautiful to say the least - I’m guessing she’s got GREAT genes! This stunning star hit the TV screens for her Umbrella video clip and jaws DROPPED at how amazing she looked. The star admits she got her butt into gear for this album and has reaped the results with an incredible figure.

Read on to find out the celebrity weight loss secret behind her Rihanna’s amazing new body.

Born in Saint Michael, Barbados Rihanna’s first taste of fame was much like fellow celeb Eva Longoria’s - winning a school’s Beauty Pageant.

However Rihanna’s first BIG break came when she was introduced to music producer Evan Rogers who later (along with business partner Carl Sturken) help her record her first demo.

At the young age of 20 Rihanna has released THREE albums: Music Of The Sun, A Girl Like Me and her most recent (and most successful album) Good Girl Gone Bad. I can’t believe this girl is MY AGE!

rihanna weight loss So I bet you’re wondering what was behind Rihanna’s weight loss?

Well this Barbados beauty combined a healthy (albeit strict) diet, strength training and cardio to get her amazing new physique.

The Diet Behind Rihanna’s Weight Loss

Rihanna’s diet is mostly low carbs and low fat protein. After looking at it I would recommend a few more carbs and protein myself but this is what she did . . .

She stocked her fridge full of veges, eggs and lean protein.

Her daily meal plan looked like this:

Meal 1: Fruit and Water

Snack: Fruit

Lunch: Soup

Snack: Egg Whites

Dinner: Chicken or Fish

The above diet is a BIT borderline in my opinion. Making a few changes would make this a WHOLE lot healthier.

Try this meal plan instead:

Meal 1: Oatmeal and Fruit

Snack: Handful of Almonds and a piece of Fruit

Lunch: Salad with Chicken or Fish

Snack: Protein Shake

Dinner: Chicken or Fish with steamed Broccoli, Spinach and Beans

Thankfully Rihanna does have the right mindset about her weight loss. The star says, "I’m trying to eat healthy. That’s making me lose weight without even thinking about it. I’m not intentionally trying to get skinny."

The Workout Behind Rihanna’s Weight Loss

Rihanna weight loss Rihanna has been working with a celeb trainer top get her body in tip top shape.

Her workout regime involves both cardio and strength training to get her body curvy but toned.

Rihanna said, "I work with a trainer. We work on the arms. I don’t want manly, muscular arms. We work out my butt because I love my butt. But my legs are my main focus. I’m obsessed."

Rihanna hits the treadmill for runs 3 times a week - thats her cardio. And then she pairs up with her trainer for strength work to tone up.

If any of you have seen her video clip for the single "Umbrella" you will see the work has paid off BIG TIME!

Good on you Rihanna - Keep it healthy!

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Eva Longoria is beautiful, pint sized star with an AMAZING body! There ain’t no wobbly thighs on this teeny Latin bombshell. Eva draws attention wherever she goes. Read on to get the inside look at Eva Longoria’s celebrity weight loss secrets!

Eva came from very modest beginnings in rural Mexico and started her path to stardom during her university days after winning Miss Corpus Christi in 1998. After that she followed the path to LA where she was signed with an agent and well the rest is history.

eva longoria Eva Longoria has appeared on a number of your favourite TV shows including guest star roles on Beverly Hills 90210 and General Hospital before scoring her first big break on The Young and The Restless which she starred on from 2001 to 2003. It was in 2004 Eva really got our attention on the TV show Desperate Housewives which is a favourite around the globe.

Eva even starred alongside pal Jessica Simpson video clip for her single A Public Affair!

Eva married spunky San Antonio Spurs basketballer Tony Parker in 2007 causing a whirlwind of paparazzi around the world. And boy did she look stunning - no cellutite there WHATSOEVER! How did she get in such amazing shape for her wedding - find out now!

Eva Longoria Diet

Eva Longoria wanted to her body to be AMAZING for her wedding day so she stuck to a healthy but strict diet and regular exercise regime in the months leading up to the big day.

Eva cut out the sweet, naughties and focused on high protein and high fibre foods to build lean muscle and tone up her already pretty teeny 5ft 2" frame.

She stuck to foods like:
Chicken
Fish
Egg Whites
Salmon
Green Veges
Brown Rice
Wholegrain Pasta
Fruit
Almonds
Avocado

Eva Longoria Workout

Eva Longoria Eva is quick to say that she doesn’t workout purely because of her role as the often scantily clad Gabrielle on Desperate Housewives.

She says, -My workout routine is geared to wanting to lead a healthy lifestyle. Not so much because I-m going to be shooting a bikini scene tomorrow.-

Eva’s workouts involve a combination of strength training and cardio most days of the week. She uses a personal trainer because she admits, ‘Without my trainer, I wouldn-t even get out of bed. That-s why he has to come to my house, because there-s so many times I-ve called and canceled if we meet at a gym."

Eva focuses on toning and building muscle because she is tiny naturally (jealous much).

Her cardio activities of choice include skipping, hiking and jogging.

For strength training she likes to mix it up because she gets bored easily. Eva says, -I do squats and lunges - anything for my butt. My big concern is gravity taking its toll.-

So there you have it. The recipe for Eva Longoria’s lack of cellulite is strength training and a clean dieting

Keep it up Eva!!

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