The Ultimate Weight Loss Secret

Lauren Conrad (aka L.C) is a major favourite of mine - I’m a Hill’s addict, just ask my boyfriend! He always catches me on MTV.Com watching episodes!

This beautiful star rose to fame whilst still in high school on MTV’s reality show Laguna Beach: The Real OC. A spin off series The Hills has been a HUGE hit and is about to air it’s fourth season. The Hills features Lauren and pals Whitney, Audrina, Lo and of course arch enemy Heidi as they go through their well unconventional lives in LA!

Lauren has never been large but decided to get her butt into gear last year and tone up for summer. Working with her trainer the star shed 6 pounds and has never looked better.

Read on to find out how Lauren Conrad lost the weight and got THAT body!

Lauren, like many of us 20-ish girls was always active when she was younger but had got out of the habit as her life got busier and busier.

Just because she’s a star on a hit reality show doesn’t mean Lauren is free of body worries. She says, ‘Like most girls, I-ve always been self-conscious of my body. When you are constantly being photographed, all your flaws get pointed out. I wanted to get in better shape so I could feel more confident’

So that’s exactly what Lauren did!

Lauren Conrad’s Diet

Lauren’s cute trainer Jarett Del Bene (who also features on The Hills) had the star commit to a 1500 calorie a day diet. Lauren had to fight her love of pasta and instead stock up on lean fish, beans and veggies.

Lauren says, ‘I have a hard time eating healthy when we travel a lot. My friends all make fun of me because when we all get back to my apartment at night, everyone wants to order pizza and I make them eat bean bowls.’

Here’s what Lauren’s eating plan looks like:

Breakfast:

1. Latte with skim milk + Wholegrain waffle with 2 teaspoons peanut butter

2. Latte with skim milk + Oatmeal with skim milk

Lunch:

1. Cobb salad (turkey bacon, egg whites, veggies, avocado and balsamic dressing)

2. Grilled Chicken salad

3. Tuna with light Feta on green salad

Dinner:

1. 4 to 6 oz Fish Fillet with salad or roast veges

2. 4 to 6 oz Chicken Breast with salad or roast veges

Snacks:

1. 1/2 cup Low Fat Cottage Cheese + 10 Almonds

2. Low Fat Yoghurt + 7 Walnuts

Lauren eats around 5 to 6 small meals a day and drinks loads of water too. To counter-act her taco and pizza cravings Lauren makes a taco salad without the tortilla and instead of making sandwiches she replaces the bread with lettuce leaves.

Lauren also has one day a week where she can eat what she likes saying, ‘It-s important to cheat once a week.’ And while she might miss the pasta the star says, ‘When I work out regularly and eat healthy, I feel better.’

Lauren Conrad’s Workout

As I said earlier Lauren works out with trainer Jarett and he devised a great program for her that burned fat and toned her already slim body.

Surprisingly Lauren only works with Jarett TWICE a week and the workout involves lunges, squats, push ups, pull ups, free weight work, hitting the treadmill and some kick boxing routines.

Lauren says, ‘Jarett has me do a lot of reps with smaller weights because he-s not trying to build muscle so much as get my body toned.’

In an interview Jarett added, ‘Lauren really wanted to tone her arms and legs - she was happy with what she had, but she wanted to take it to the next level.’

Other than hitting the gym Lauren enjoys frequent 45 minute hikes at Runyon Canyon. The star says, ‘I love waking up early and
going on an hour hike. It-s the perfect start to my day.’

Lauren can also be seen jogging with pal Lo and puppy Chloe around their Hollywood Hills house.

Lauren’s loving the results of her new exercise regime saying, ‘The first place I lost weight was my little belly-

Madonna is one of the biggest stars of all time and even as her 50th birthday looms closer the star continues to be in astounding shape.

The singer, song writer, actress and producer has been in the limelight since 1982 when she was signed by Sire Records and released her debut album Madonna. From there it snowballed and now she has sold over 200 million records and starred in more than 20 films.

The mum of three is still touring and recently recorded a hit single with none other than Justin Timberlake and is showing no signs of slowing - or gaining weight for that is!

Read on to get the scoop on Madonna’s diet and how she maintains her trademark physique.

Madonna’s Diet

Madonna’s diet is just the first indication of her steel-hard discipline and commitment to looking her best. Madonna follows the Macrobiotic diet and has done for many years now.

The Macrobiotic Diet is what I consider a HARD CORE diet. The diet is high fiber, low fat and is rich in whole grains, veges, soy and of course no dairy, no junk and little to no meat.

Here’s what makes up Madonna’s diet (Macrobiotic style):

* Grains including brown rice, barley, rye etc
* Soy/Vege based soups like Miso
* Steamed and raw vegetables
* Beans and bean based products like tofu
* Small amounts of fish or seafood
* Soy products (no dairy allowed)
* Lots of chewing - 50 times per mouthful
* Natural sweeteners like maple syrup

Madonna eats organic foods like the ones mentioned above and has a strict no junk food diet. Although the starlet admits that she does enjoy the VERY occasional ale after the influence of her English hubby got the better of her.

In terms of restaurant foods Madonna tends to avoid it saying, ‘I don’t really eat food in restaurants -” you can never be sure what’s in it, can you?’

Madonna is the epitome of a healthy eater but even if you can’t stick to her strict principles around the clock even adding a few of these principles into your own lifestyle would do a world of good.

Madonna’s Exercise Regime

Madonna is an exercise fiend to say the least and the mega star is renowned for her muscular physique that defies her years!

While reports vary about her EXACT routine its understood the star practices Ashtanga Yoga 2 hours a day, 6 days a week. Madonna is also said to be a regular at a local Pilates studio where she is often joined by fellow celebs and gal pals Gwyneth Paltrow and Stella McCartney.

Cardio also has a firm place in Madonna’s life with StairMaster, cycling, weight training, karate and swimming said to be on her main list of activities. There was even a claim that the star maintained her 45 minute a day StairMaster routine until the DAY before giving birth to daughter Lourdes!

So there you have it - Madonna’s Diet and Exercise Regime! Impressive huh! I suppose dancing in a leotard in front of millions is motivation you can’t deny!

If you don’t know who Paris Hilton is then you SERIOUSLY need to turn on the TV! The socialite who’s famous for …. well being famous is notorious around the globe for her family’s money, THAT tape, her partying ways, prison stay, recording attempt and well the list goes on.

To give her credit Paris Hilton has built an empire from her Hilton platform with perfume lines, movie roles, a TV series and of course an album. The star is showing no signs of slowing down with big plans for her future.

The infamous starlet has a model worthy figure and yet doesn’t strike anyone as the exercise and diet type so we’ve looked into Paris Hilton’s weight and how she stays so thin.

Read on for the scoop

Paris Hilton revealed her weight loss secrets in her book "Confessions of an Heiress" which was released to the public in 2004. Her diet advice was somewhat unconventional by any standards but she did have some good advice when it came to eating in moderation.

The star revealed that she LOVES her junk food. McDonald’s, Taco Bell, Coca Cola and chocolate make her favourite foods list and in fact she basically endorses them in the book - this we do NOT agree with. Consuming these types of foods can lead to all sorts of health and weight problems.

But wait . . .

Paris goes on to recommend sushi and homemade meals as part of a healthy lifestyle. Saying she stocks up on vegies and fish with the sushi and avoids the naughties with homemade meals.

The heiress also tells her readers to steer clear of diet sods and other artificial sweeteners (the kinds you find in any sugar free goods) and that if you REALLY are craving a soda have a real one instead. Again NOT drinking these is your best option but try and avoid the "diet" foods that seem to good to be true - most of them are.

With regards to her weight Paris Hilton says, "I try to be sensible, but I really think each individual should do what suits them. I believe that life is too short to be worrying about diets."

Too right! Paris says in her book that moderation is the name of the game and that eating well should not be about deprivation. We really stress this with our readers here at UWLS it’s better you have a 80/20 lifestyle (80% healthy, 20% treats) than eating healthy for a week and binging for two!

In terms of an exercise routine well there isn’t one. Paris instead chooses to enjoy her busy lifestyle and the activity that comes with it. She says, ‘Enjoy life, eat carbs at night if you want. You can always dance the calories off. I-m always on the go and that burns plenty of calories. I-m really lucky that I have a naturally good figure.’

Julia Roberts is the one of the biggest superstars in Hollywood and yet has managed to maintain her reputation as the all American sweetheart her fans know and love.

The Oscar winning actress has had a string of high profile boyfriends including Kiefer Sutherland, Lyle Lovett, Benjamin Bratt before meeting and marrying cameraman husband Danny Moder.

Nowadays Julia prefers nights at home but still reigns as one of the leading actresses in Hollywood and appeared in the blockbuster film Charlie Wilson’s War that was released in 2007. Julia is also a regular feature on the Most Beautiful People, Highest Paid Actresses and the Most Influential Women lists - impressive huh!

The mum of three has a fantastic figure and even at 40 turns head like she always did. Read on to find out how Julia Robert’s achieves and most importantly maintains her weight

You’ll all know Julia from her worldwide breakthrough film Pretty Woman and consequent hits Notting Hill, My Best Friend’s Wedding, Runaway Bride and Erin Brockovich (and heaps more). In each of her films she’s managed to maintain a slim but natural looking appearance that leads many Mums to think HOW does she do it - so lets take a look!

Firstly Julia is the first to admit that her genes work well for her (that is her GENETICS not some miracle pair of Levis).

The 5 foot 9" actress says, ‘I have been working out, but listen, it is 97 percent genetics. Don’t let anybody tell you any crap about anything else, because that’s what it is: 97 percent genetics and 3 percent just get your ass moving. Because I’ve never met a cookie I didn’t like"

I love that honesty

Other than that Julia gets her "a** moving" with pilates, yoga and light weight training. In the past Julia has also worked with trainer to the stars Kathy Kaelher - nothing like a trainer to get you into shape.

Diet-wise Julia does watch what she eats but isn’t into crazy fad diets. The actress eats stacks of organic vegetables (that she grows at her super eco-conscious home in California) and fills up on healthy salads, snacks and grilled fish.

However the star admits she’s a big meat eater and loves a good steak. The actress says, ‘Danny makes the best steaks. I’m a total meat eater and I don’t know how people do all these fabulous diets - I can’t do that.’

Julia’s favorite foods include curries, biscuits and her favourite drink is reportedly a "Scorpino" which is a mix of vodka, cream, liqueur and Italian rice.

So there you have it - nothing miraculous just the usual healthy foods and exercise! Good on you Julia, looking GREAT

Sienna Miller’s is a celebrity that can’t seem to stay out of the papers. The stunning but controversial star launched to fame as a photographic model before trying her hand in plays, TV drama and finally movies.

Sienna has caused a stir with her smoking habit, her weight, her relationship and consequent break up with fellow star Jude Law and most recently her steamy fling with married (but now separated) oil heir Balthazar Getty.

Regardless of the press, Sienna is pretty darn hot so read on to find out how she gets her weight and that body.

The stories of Sienna’s weight and diet vary from source to source but I’ve put together what I’ve found for YOU

Sienna Miller’s Diet

Sienna isn’t one of the strict, exercise addicted celebs in fact the starlet says, ‘I don-t really exercise and I eat all the burgers I want. I-d rather be lumpy and heavy than skinny and miserable.’

The seemingly down to earth star also admits she’s by no means perfect. She says, ‘Let-s face it. My so-called fabulous shape is the result of very clever airbrushing. I have small boobs and cellulite!’

Sienna Miller has had to gain and lose weight for her movie roles. Her most recent weight loss was for her role as Edie Sedgwick in the film Factory Girl.

Sienna didn’t go nuts with crazy exercise routines or extreme diets - or so she says anyway! Sienna said, ‘The director wanted me to lose weight, but I can’t work that hard and not eat all the food that I normally eat -” and I’m a real pig!’

Instead Sienna looked to alternatives she could find for her big loves in life including wine. Sienna knew that she couldn’t keep up her wine habits so looked for a lower calorie alternative and she found vodka. Instead of her usual wine glass she enjoyed a shot of vodka at meal times.

Obviously this is by no means the best way to lose weight (or live in general) but we’re just reporting the background behind Sienna’s weight.

Sienna Miller’s Exercise

Although Sienna admits she’s a bit lazy when it comes to exercise she does manage to incorporate exercise into her everyday life by walking her dogs and generally being "a high strung person and running around a lot."

Other reports say that Sienna participates in rope yoga which is fantastic for the tummy, thighs and hips. Rope yoga is great for toning and does more than just stretch the body like other yoga styles.

Sienna is reportedly beginning a hard core training program for a new role in the upcoming G.I Joe movie. She needs to bulk up and build some serious muscle for the role and has had to work hard for it.

The teeny actress has reportedly already gained 2.5kgs and is training with a former MI6 agent (sounds very James Bond!) Her training program involves weight training and intensive boxing workouts. but has more to go so is training with boxing and weight training.

The program is said to focus on building core strength along with work on her legs, shoulders and arms to build her physique much like a real female soldier.

So there you have it…

Watch out for a lean but strong looking Sienna in the near future

Click the link for another celebrity weight loss secret you’ll definitely want to hear!

Yep the third and final installment of our interview with celebrity trainer Valerie Waters is here today

If you haven’t read part one and two click the links below:

Part One

Part Two

You’re going to learn heaps from this part as Valerie gives us the scoop on how you can get a celebrity body too!

10. What do you think is different about your approach?

Unlike 90% of my peers, I understand what a woman means when she says she doesn-t want to get too muscular. This is a real fear. I have had countless women come to me over the years frustrated because the program they were on bulked them up or made their quads too big. Many gave up on weight training all together before finding their way to me.

I believe in weight training but I also believe women can get -too muscular- for what they desire. I have created very specific programming that will get them toned and fit but still 100% feminine.

I can add curves in the right places while still allowing them to feel small. Other women want to get really strong and athletic looking. I applaud that. I can create that look too (I think it-s easier) but that is not my niche. My girls want to look Red Carpet Ready!

11. What do you love most about Red Carpet Ready?

That you can get amazing results without spending 2 hours per day in the gym. I think the program teaches you how to change your behavior. While it is a 6 week program, I know that long after the six weeks are over you will have the tools and motivation to continue working out and eating the Red Carpet Ready way.

12. What can you expect your body to look like with Red Carpet Ready?

Red Carpet Ready will help you transform your body. The program will give you :

* A great, rounded butt
* Toned but lean legs
* Slim waist
* Flat, feminine stomach
* Toned, slim arms (not too muscular)
* Sculpted back

13. Leave us with a quote. . .

I believe in the power of exercise to change your state. No matter how much you don-t want to workout you are always happy you did. My clients are trained on my motto, -You are just one workout away from a good mood.-

Grab Valerie’s book now by clicking the link below:

As I was telling you yesterday we managed to get an interview with awesome celebrity trainer Valerie Waters who’s worked with the likes of Cindy Crawford, Jennifer Garner, Richard Gere and more.

If you didn’t see Part One of the interview with Valerie Waters click here to read it now.

Enjoy this candid interview with a trainer who’s clients are obvious proof of her talent and experience!

5. What foods do you think should be in everyone’s daily diet?

If you want to be lean you must eat your veggies! This is the cornerstone of every diet book and the number 1 rule of every fit body you see. Other great foods are Oatmeal, blueberries, wild salmon, grass fed beef, free range eggs, and quinoa to name a few.

6. What’s your favourite healthy food/meal?

I love breakfast! One of my favorites is an egg white omelette with lots of veggies. Sushi is my favorite for dinner. When I am being really good I order Sashimi and one roll without rice. And when I-m not being good, I eat the rice.

7. What’s your favorite naughty/cheat food?

Movie popcorn with peanut M&M-s mixed in.

8. What exercise should EVERYONE do?

Weight training is the single most important thing you should be doing. If you are worried about bulking up, then follow a circuit strength program like Red Carpet Ready. The program will ask you to do 3 full body strength workouts and 1-2 cardio sessions per week.

1-2 times per week of yoga is great. And cardio doesn-t have to be boring. Go hiking with a friend. Take up surfing or mountain biking. I have a couple of clients taking pole dancing and they love it. Working out takes some effort but it should be fun too!

9. What’s your favourite workout or exercise?

I love a really great strength circuit. I want to work hard, get sweaty and feel tired afterwards. There is nothing better than the buzz you get from a great workout!

I also love yoga. I don-t always want to go, but afterwards I-m glad I did. For recreation, I surf. I-m not very good but I have fun while burning a ton of calories.

TUNE IN TOMORROW FOR PART THREE!

Grab Valerie’s book by clicking the link below:

Mariah Carey has curves like there’s no tomorrow. This singer, producer and actress is in the best shape I’ve seen her - maybe its her new hubby Nick Cannon’s influence! Mariah Carey’s weight loss has hit the headlines recently with her appearing trim and terrific at a music gala in NYC.

Today we’ll delve into Mariah Carey’s diet and workout routine to unveil the mystery surrounding her huge weight loss.

Mariah debuted in 1990 with her first self-titled album and 11 albums later she’s still enjoying success at the top of the charts! While she’s had a few ups and downs with record company dramas and album flops she’s one of the longest reigning diva’s in the music world.

Mariah’s toured the world a number of times, she writes, she produces and she acts, she endorses and has even released her own line of perfume.

Mariah Carey has also donated both funds and time to many charities and causes including the Fresh Air Fund, Camp Mariah, Make A Wish Foundation, Live 8 and Hurricane Katrina (among others.)

Mariah Carey’s Weight Loss

Mariah Carey’s hit the headlines for a number of reasons recently:

1. She’s just married her boyfriend of ONE MONTH fellow celeb Nick Cannon (complete with couples tattoos…)

2. She has been flaunting her brand new figure after her 30 pound weight loss.

Mariah Carey Weight Loss Mariah Carey emerged early in 2008 with this amazing body spurring rumors of surgery around the world. There was no revolutionary miracle behind Mariah Carey’s weight loss just good old fashioned diet and exercise…

Mariah Carey’s Diet

Mariah Carey admits her weight loss secret is a pretty boring but healthy diet. Her diet involved 1000 to 1500 calories a day and a portion controlled eating plan designed for her by personal trainer and nutritionist Patricia Gay (more about her later).

When asked how she achieved her smoking new body Mariah says, ‘My secret is bleak diets. Basically soups and fish prepared really blandly.’ Mariah’s trainer Patricia told the starlet to stop cooking in oil, cut out naughty snacks and her usual comfort foods.

Mariah Carey’s diet behind her 30 pound weight loss incorporates non fat dairy products, fresh fruit, wholegrain rice, fish, chicken, grilled/baked vegetables plus HEAPS of water (Mariah is rumored to drink around 3 litres a day).

Mariah’s a big fan of the 95/5 rule. Her secret is eating healthy 95% of the time and enjoy your favourite treats 5%. The star even created her own diet, known as the Morsel diet.

Mariah Carey DietMariah says, ‘I kind of invented it (the morsel diet). Basically, you can have a tiny bit of everything you want. When I-m really, really, hungry I-ll be like -I need a morsel!- So they-ll give me whatever there is [on the plate], but it has to be less than a forkful.’

Mariah Carey’s Exercise

A "bleak" diet wasn’t the only secret behind Mariah’s new bod… Yep she does exercise too!

Her personal trainer Patricia Gay has been with Mariah for years now and gets flown wherever the starlet is to get her moving and looking HOT! Because Mariah travels so often their workout routine varies but is always intensive. The sessions last around an 90 minutes and usually take place 3 to 4 days a week.

Mariah works out regularly but her trainer says they try to focus on her diet the most. Patricia says, ‘If she is serious about the food, then she doesn’t have to work out that much. Right before she has a show or wants to wear a special dress, I know to push her a bit.’

Mariah Carey’s exercise regime involves a lot of pool work as the star loves the water. Her workout routine has centered around the pool including water aerobics, swimming laps and using floats to exercise specific body parts.

Patricia says, ‘She loves the ocean and the waves. The key to fitness is to do something you love, because if you don’t love it, you won’t do much of it. Aqua exercise is all about using the water for resistance like you would use weights outside of the water. In water exercises, the muscles get stronger, but not bigger.’

Mariah also incorporates some pilates and resistance work into her workout. Patricia says, ‘We work out specific muscles through Pilates. We work out the butt, sometimes using weights and stretching.’

Mariah admits she will never fit in to the Hollywood Size 0 fad but she doesn’t want to either! Mariah says, ‘I don-t feel like you have to be a size zero. We should all just embrace who we are physically. I’m not supposed to be a stick-figure girl. It’s just not me.’

Good on you Mariah, you’re looking AMAZING!

CLICK THE LINK For More Celebrity Weight Loss Secrets

Valerie WatersNo doubt you all will have read about Valerie on our site - we’re big fans! Already Valerie has a weekly tips section and this week she gave me a revealing look into her life as a personal trainer to the stars!

This will be a three part series (she gave us HEAPS of info and tips!) so make sure you tune in over the next week for this awesome information.

Read on to get Part One of our exciting interview with Celebrity Trainer Valerie Waters

Valerie Waters is a personal trainer to some of the biggest names in Hollywood and has been for over a decade. Her client list over her time as personal trainer looks like the invite list to an Oscars after party including Cindy Crawford, Jennifer Garner, Rachel Nichols, Jim Carrey, Poppy Montgomery, Kate Beckinsale, Jessica Biel, Richard Gere and Lauren Holly.

Valerie’s developed a program called Red Carpet Ready through her work with celebrities. Ready Carpet Ready is a 6 week full body transformation incorporating a healthy diet and an easy to use exercise program.

1. How long have you been working a personal trainer?

I have been a personal trainer for 18 years and I still love it!

2. What do you love most about the industry?

I love turning people on to fitness and watching how their self esteem and confidence increases as they become more fit. I love learning about new fun ways to get and stay fit and then sharing it with my clients. This is actually a very exciting to be in this business. The industry has really grown in the last 5-6 years and continues to evolve.

3. What do you love most about working with celebrities specifically?

I love training all kinds of people but celebrities are particularly fun for a couple of reasons.

1. Usually when I get a call from a celebrity, it is because of an upcoming movie role, photo shoot or red carpet event they-re getting ready for. This makes them very motivated. Anytime you have a highly motivated client, you are more likely to see results quickly. Then of course, other people notice how great they look and you have a walking "buildboard."

2. Part of what all clients do with their trainers is share personal stories. When your client is a celebrity the stories are usually pretty entertaining. Such as -when I was at the Oscars-

Celebrities have bodies we all admire and at times envy. Whether they’re pictured in bikinis, thousand dollar dresses or just their trackie dacks celebrities manage to look hot hot hot!

There’s often a bit of debate when it comes to the best celebrity bodies - who makes the list and who doesn’t?

These celebrities have beach bodies all year round (can I hear sighs?)

I’ve put together a list of the best celebrity bodies. Maybe we can all get motivated for our runs today after staring at these gorgeous stars.

I’ve put together a list of what I think are the Best Celebrity Bodies and to give you an inside scoop I’ve listed each celebs favourite workout underneath their stunning picture.

PLUS we’ve put together detailed posts on heaps of these celebs. If you see a link click it to get that star’s celebrity weight loss secrets

The Best Celebrity Bodies (in no particular order)

Jessica Biel

* Lunges
* Sprints
* Hanging Leg Raises
* Plyometrics
* Weight Training

Jessica Biel Best Celebrity Bodies

Jennifer Aniston

* Yoga
* Jogging
* Elliptical Machine
* Treadmill
* Kettle Balls

Jennifer Aniston Best Celebrity Bodies

Scarlett Johansson

* Walking
* Yoga
* Lunges
* Crunches
* Push Ups

Scarlett Johansson Best Celebrity Bodies

Halle Berry

* 5 x 25 minute sessions/week
* Cardio
* Core Work
* Strength Training

Halle Berry Best Celebrity Bodies

Demi Moore

* Hiking
* Cross Country Skiing
* Biking
* Running

Demi Moore Best Celebrity Bodies

Cameron Diaz

* Surfing
* Elliptical Machine
* Floor Pilates
* Light Weight Training
* Wing Chun

Cameron Diaz Best Celebrity Bodies

Kate Beckinsale

* Valerie Waters Workout
* Martial Arts
* Running

Kate Beckinsale Best Celebrity Bodies

Daniel Craig

* Dips
* Pull Ups
* Lateral Raises
* Push Ups
* Crunches
* Cardio

Daniel Craig Best Celebrity Bodies

Brooke Burke

* 30 mins Cardio 3 to 4 times a week
* Core Work with Stability Ball
* 3 Strength Sessions a week
* Bikram Yoga

Brooke Burke Best Celebrity Bodies

Evangeline Lilly

* Sleep
* Surfing
* Jogging
* Canoeing
* Circuit Training
* Rock Climbing

Evangeline Lilly Best Celebrity Bodies

Matthew McConaughey

* Jogging
* Uphill Runs
* Push Ups
* Crunches
* Chest Presses
* Tricep Extensions
* Dancing

Matthew McConaughey Best Celebrity Bodies

Brad Pitt

* Strength training (biceps, triceps, chest, shoulders, back)
* Treadmill
* Concentrated Ab Work

Brad Pitt Best Celebrity Bodies

Gisele Bundchen

* Yoga
* Jogging
* Beach Volleyball
* Surfing
* Horseback Riding

gisele bundchen best celebrity bodies

Eva Longoria

* Stationery Bike
* Treadmill
* Lunges
* Squats
* Torso Twists

Eva Longoria Best Celebrity Bodies

Justin Timberlake

* Boxing
* Beach Jogging
* Stairs
* Weight Lifting

Justin Timberlake Best Celebrity Bodies

Jessica Alba

* Treadmill
* Elliptical Machine
* Lunges
* Crunches
* Shoulders, Biceps, Triceps

Jessica Alba Best Celebrity Bodies

Rihanna

* Pilates
* Running
* Weight Training

Rihanna Best Celebrity Bodies

David Beckham

* Interval Training
* Core Work
* Cardio
* Strength Training

David Beckham Best Celebrity Bodies

Cindy Crawford

* Running
* Valerie Water’s Workout
* Canoeing
* Swimming

Cindy Crawford Best Celebrity Bodies

Kate Hudson

* 45 minute outdoor runs
* Strip Aerobics
* Cycling
* Strength Training
* Core Work

Kate Hudson Best Celebrity Bodies

There are just a few of the stars deemed to have The Best Celebrity Bodies!

Think I’ve missed someone out? Comment this post or send me an email

Going for my run now!!!