The Ultimate Weight Loss Secret

Lauren Conrad (aka L.C) is a major favourite of mine - I’m a Hill’s addict, just ask my boyfriend! He always catches me on MTV.Com watching episodes!
This beautiful star rose to fame whilst still in high school on MTV’s reality show Laguna Beach: The Real OC. A spin off series The Hills has [...]

If you don’t know who Paris Hilton is then you SERIOUSLY need to turn on the TV! The socialite who’s famous for …. well being famous is notorious around the globe for her family’s money, THAT tape, her partying ways, prison stay, recording attempt and well the list goes on.
To give her credit Paris [...]

Sienna Miller’s is a celebrity that can’t seem to stay out of the papers. The stunning but controversial star launched to fame as a photographic model before trying her hand in plays, TV drama and finally movies.
Sienna has caused a stir with her smoking habit, her weight, her relationship and consequent break up [...]

Celebrities have bodies we all admire and at times envy. Whether they’re pictured in bikinis, thousand dollar dresses or just their trackie dacks celebrities manage to look hot hot hot!
There’s often a bit of debate when it comes to the best celebrity bodies - who makes the list and who doesn’t?
These celebrities have [...]

People often wonder how much does Sarah Jessica Parker weigh because this pint sized actress flaunts her teeny figure all over NYC. For a mum of one her flat tummy and taut muscles are entirely impressive.
Sarah Jessica Parker is well known for her role as the delightful Carrie in hugely popular sitcom Sex [...]

Gwen Stefani is one yummy mummy - there ain’t no doubt about that (pardon the pun).
With her smoking hot body being photographed all over LA, everyone is asking what is Gwen Stefani’s diet?
Read on to get in on Gwen Stefani’s celebrity weight loss secrets!

gwen stefani diet Gwen has been in the [...]

Jennifer Love Hewitt is a beautiful girl and she has a great, curvy body!
Today I’m going to give you the scoop on Jennifer Love Hewitt’s measurements and how she’s managed to not succumb to the incredibly dangerous size 0 trend in Hollywood even after all these years of fame.
Read on to find out more [...]

VALERIE’S TIP #2
You don-t have to be in the mood for exercise!
Even fit people aren-t always in the mood for their workouts. I have been exercising regularly since I was 14 years-old. And I am in the gym all day with clients.
I can assure you-I am not always in the mood, but I know [...]

Everyone looks at Gisele Bundchen, those seemingly neverending legs and teeny weight and cries out HOW!
HEAPS of people ask us how come Gisele Bundchen’s weight never seems to change? How does Gisele stay in such amazing shape?
So how does this Brazilian beauty do it - read on to find out

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VALERIE’S TIP #1
Nutrition accounts for 80% of weight loss results. Regardless of what you do in the gym your body will only transform into red carpet worthy if you fuel your body the right way.
One of my main tips with regards to nutrition is to always pre-prepare your food.
I always say if [...]