The Ultimate Weight Loss Secret

As I was telling you yesterday we managed to get an interview with awesome celebrity trainer Valerie Waters who’s worked with the likes of Cindy Crawford, Jennifer Garner, Richard Gere and more. If you didn’t see Part One of the interview with Valerie Waters click here to read it now. Enjoy this candid interview with [...]

Yep the third and final installment of our interview with celebrity trainer Valerie Waters is here today If you haven’t read part one and two click the links below: Part One Part Two You’re going to learn heaps from this part as Valerie gives us the scoop on how you can get a celebrity body [...]

No doubt you all will have read about Valerie on our site – we’re big fans! Already Valerie has a weekly tips section and this week she gave me a revealing look into her life as a personal trainer to the stars! This will be a three part series (she gave us HEAPS of info [...]

VALERIE’S TIP #2 You don-t have to be in the mood for exercise! Even fit people aren-t always in the mood for their workouts. I have been exercising regularly since I was 14 years-old. And I am in the gym all day with clients. I can assure you-I am not always in the mood, but [...]

VALERIE’S TIP #1 Nutrition accounts for 80% of weight loss results. Regardless of what you do in the gym your body will only transform into red carpet worthy if you fuel your body the right way. One of my main tips with regards to nutrition is to always pre-prepare your food. I always say if [...]