The Ultimate Weight Loss Secret

Breakfast truly is the most important meal of the day - no that wasn’t just a myth your mum used to get you to eat that porridge. Breakfast kickstarts your metabolism, fills up your tummy and helps prevent your mid-morning chocolate cravings when you get to work! Obviously you’re not going to get any benefit from cramming bacon and buttered toast down your throat (sorry to disappoint you) but making great, healthy breakfast recipes for weight loss will get you the best possible start to the day!

Egg White Omelettes are a yummy breakfast idea, follow this recipe and you’ll feel great straight out of bed in the morning - well as good as you can before going to work!!!

Egg White Omelette Recipe

Ingredients

4 Egg Whites
Brown Onion
1/2 Tomato
1/4 Courgette
Salt and Pepper

Method

Crack 4 egg whites into a mixing bowl. Do this by making a small crack in the egg shell and let the egg white drain out without letting the yolk slip through - its surprisingly easy. Chop onion, tomato and courgette and mix with the egg whites. Add 1 tsp of olive oil to the frying pan and pour in the mixture. Flip as required and serve with salt and pepper.

Breakfast is important for everyone and people trying to lose weight are NO exception. If anything it is more important for those trying to get rid of some extra weight to eat first thing in the morning. Eating breakfast kickstarts your metabolism allowing you to burn calories from get go - and it also helps stop that grumbling stomach that hits me at 10am WITHOUT FAIL if I skip brekkie!

I put together this yummy recipe that I’ve had maaaannnnnny times now and I LOVE IT and I’m not even a breakfast person normally. Check out this yummy Yoghurt Muesli cup weight loss recipe.

Ingredients

1/2 Banana
3/4 Cup Untoasted Muesli
1/2 Cup Low Fat or Non Fat Yoghurt
1/4 Cup Frozen Berries

Method

Grab a clean, tall glass and get ready to layer your delicious breakfast meal. Slice 1/2 a banana and layer on the bottom of the glass. Sprinkle some of the muesli on top of the banana, then some yoghurt followed by some berries. Continue until the glass is full

Yummmm - I want to go have some now! hehehe!