Tyra Bank’s Weight – How She Gets Her Curves

May 8, 2008

Tyra Banks is no waif but boy is she HOT! Tyra Banks is an American supermodel, actress, TV personality, talk show host and business woman. This sassy lady is proud of her body and has all the self confidence in the world! Tyra Banks weight has caused a whirlwind of controversy over the years with [...]

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A Healthy Calorie Diet Plan For You

May 7, 2008

The fundamental rule when it comes to weight loss is to use more calories than you consume each day. If you’re going to eat 4000 calories a day and burn just 1000 you’re going to gain weight – there is not two ways about it. The amount of calories you should eat vary depending on [...]

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Top 10 Fad Diets To Avoid

May 6, 2008

Fad diets are never the answer now matter how tempting they may seem. I admit I’ve been lured into the "LOSE 10 POUNDS IN 3 DAYS" spiel before because it seems so easy but fad diets never work long term! Sure you might see results fast but only because they use drastic measures and even [...]

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The Best Celebrity Legs – Who Made The Cut?

May 5, 2008

There is no questioning how amazing celebrities look! They ALWAYS look stunning as soon as they hit the red carpet and beyond. Today I’m putting together a list of the best celebrity legs and some exercise tips on how to get a pair for yourself. Hopefully we can all get some motivation to hit the [...]

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How Does Mischa Barton Get Those Measurements?

May 5, 2008

On side note before I start, when I was researching this post it was amazing how many people look up "mischa barton measurments" without the e! Today we’re delving into the celebrity weight loss secrets behind TV star and fashion goddess Mischa Barton. You will have seen Mischa as a youngster on the chilling movie [...]

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Exclusive Interview With Esther Blum

May 1, 2008

Esther BlumYou will have all read my book review on Esther’s book Eat, Drink and Be Gorgeous (click here if you didn’t). WELL I managed to grab half an hour on the phone with the delightful Esther Blum and wracked her brain on everything I could think of! Esther has worked in the nutrition industry [...]

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Exclusive Interview With Peter Walsh!

May 1, 2008

Peter WalshI was very privileged recently to chat with famous author and TV star Peter Walsh! Peter grew up in Australia but has lived in Los Angeles for the last 14 years where he has become a household name with his role as the organizer on The Discovery Channel reality show Clean Sweep and numerous [...]

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Effects of Fad Diets On Your Body!

April 29, 2008

Fad dieting is an epidemic around the world and a dangerous one at that. These diets are often borderline starvation and will undoubtedly do more harm than good. The effects of fad diets on your body can be catastrophic and can cause long term problems. Read on to find out the effects fad diets can [...]

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How To Live Longer – 10 Simple Steps

April 28, 2008

I am a HUGE Oprah fan as are millions of other men and women around the globe. And I have grown to really enjoy episodes with Oprah AND Dr Oz. Dr Oz is one of the first doctors I’ve seen on TV who not only has a thorough knowledge of conventional medical practices but also [...]

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Current Diet Books – My Favourite Picks!

April 28, 2008

There are a HEAPS of current diet books on the market causing quite a stir. It can be confusing trying to figure out exactly what book is right for you. Everybody is different and has unique needs when it comes to losing weight. I’ve put together a list of some of my favourite current diet [...]

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