Losing Weight: Natural Weight Loss and You

June 26, 2008

Natural weight loss is generally achieved by working as close as possible with your body-s natural processes. This could mean a number of things, all of which do NOT include the use of surgery. Firstly it can be weight loss accomplished through utilizing the combined effects of a healthy eating plan and a regular exercise [...]

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Cheat Eating – Don’t Panic!

June 26, 2008

Most people get off to a good start when they begin a new diet. They lose weight over the first couple of weeks and feel great. Then a couple of hurdles come up and for whatever reason they eat the naughty stuff and undo all their hard work – at least that is what they [...]

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How Drinking Water Can Help Your Weight Loss

June 16, 2008

Yep we tell you time and time again but drinking water is CRUCIAL for your weight loss results. Everybody needs 6 to 8 glasses of water everyday as a MINIMUM but if you are a good girl or boy and choose to exercise you should drink even more – the general rule is about 1 [...]

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The Real Life Skinny Bitch – Interview With Kim Barnouin

June 3, 2008

Recently I managed to get in touch with one of the authors of the awesome new book ‘Skinny Bitch.’ Kim Barnouin and Rory Freedman (both former models and thus drop dead gorgeous) switched to a vegan lifestyle and loved it so came together to put out a controversial and best selling book called Skinny Bitch. [...]

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Mariah Carey’s Diet – Get An Inside Look Now!

May 25, 2008

Mariah Carey has curves like there’s no tomorrow. This singer, producer and actress is in the best shape I’ve seen her – maybe its her new hubby Nick Cannon’s influence! Mariah Carey’s weight loss has hit the headlines recently with her appearing trim and terrific at a music gala in NYC. Today we’ll delve into [...]

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A Food Combining Diet – Is It For You?

May 22, 2008

I keep hearing about these people who use food combining both for weight loss and just generally to feel better in the tummy region…. The theory behind a food combining diet is that the body was not designed to eat such a huge range of foods at once. Food combiner’s believe that the body was [...]

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The Best Celebrity Bodies Revealed PLUS Their Diet Secrets

May 20, 2008

Celebrities have bodies we all admire and at times envy. Whether they’re pictured in bikinis, thousand dollar dresses or just their trackie dacks celebrities manage to look hot hot hot! There’s often a bit of debate when it comes to the best celebrity bodies – who makes the list and who doesn’t? These celebrities have [...]

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How Much Does Sarah Jessica Parker Weigh and How Does She Do It!

May 19, 2008

People often wonder how much does Sarah Jessica Parker weigh because this pint sized actress flaunts her teeny figure all over NYC. For a mum of one her flat tummy and taut muscles are entirely impressive. Sarah Jessica Parker is well known for her role as the delightful Carrie in hugely popular sitcom Sex and [...]

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Exercises For Losing Weight – A Must Read!

May 19, 2008

Exercising is one of the most influential factors when trying to lose weight. It’s all very well avoiding McDonald’s but if you want to see some serious results you have have to get your heart rate pumping. You don’t need to have a gym membership or be pumping iron like Arnie, there is heaps of [...]

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The Definition of a Fad Diet

May 13, 2008

Fad diets are increasingly becoming a dangerous reality of modern living. Everywhere you look there are more fad diet companies coming on the market ready to take your money with their outrageous claims of HEAPS of weight loss. So what is the definition of a fad diet? Read on to find out so you know [...]

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