The New Years Resolution Diet - Weight Loss Tips
Hi everyone this is it…
The New Years Resolution Diet
It is does not involve starving yourself, it does not involve bucket loads of cabbage and it does not involve eating the same thing day in day out.
I am not a qualified doctor, nutritionist, scientist or obesity specialist. I am however someone who like you faces my weight everyday. I (and those around me) have successfully lost weight in the past and I have used knowledge gathered both by research and my own experiences in the New Years Resolution Diet plan.
Everybody is different and it would be impossible for me to know whats right for each individual. You should consult your doctor if you have any doubts, medical conditions or have had problems in the past.
The New Years Resolution Diet involves mindset, healthy eating and light exercise. The UWLS team has put together some specific weight loss info, motivation tips, an eating plan and an exercise plan.
This post will list some fantastic weight loss information you should read before you kick off the New Years Resolution Diet.
After that move onto the goal setting post (that is an INVALUABLE part of any weight loss plan). Next the eating plan post and finally the exercise post.
Then you’ll be set - LET THE GAMES BEGIN 
UWLS Team’s Weight Loss Tips
1. This diet hasn’t been designed to cater to your specific health needs, if you have a pre-existing medical condition consult your doctor before commencing the plan.
2. Never skip breakfast -” no its not an old wives tale it really does help kick start your metabolism
3. Remember to eat small meals once every 3 hours. You should set an alarm or jot down what time you last ate to keep on schedule. This simple tip will keep your metabolism working at its best.
4. Stock your plates with green veges such as brocolli, beans, silverbeet, spinach, lettuce etc. Ideally your plate should be ¾ veges and ¼ lean meat such as chicken, lean beef or a vegetarian alternative.
5. Drink a minimum of 8 glasses of water per day. Not only is this great for detoxing your system, it will keep your metabolism ticking too.
6. If you crave something on top of your water intake try green tea or sugar free soft drink alternatives such as Coke Zero, Sprite Zero.
7. Limit your fruit intake to a maximum of 3 pieces per day. While fruit is great for you in moderation, not to mention yummy they do contain a high level of sugar. Stock up on great crunchy, raw veges instead.
8. If you’re a mayo on your salad person opt for a low-calorie dressing, you can find this in your supermarket/health food shop.
9. Always sit down to eat, if you eat standing or in a rush you will feel far less full and be more inclined to eat more.
10. Sleep approximately 8 hours a day, a lack of sleep will lead you to be more hungry and inclined to binge on the wrong foods.
11. Before you start the New Years Resolution Diet clear out ALL the junk food from your kitchen. If its not there, there is NO chance you will cave in a moment of weakness or sneak out for a midnight snack.
12. To avoid the temptations of naughty/non-diet foods take your snack with you when you go out. You’ll find this saves you extra calories and even money.
Tags: weight loss, weight loss diet, weight loss diet plan, weight loss plan, weight loss tips