This will be a three part series (she gave us HEAPS of info and tips!) so make sure you tune in over the next week for this awesome information.

Read on to get Part One of our exciting interview with Celebrity Trainer Valerie Waters

Valerie Waters is a personal trainer to some of the biggest names in Hollywood and has been for over a decade. Her client list over her time as personal trainer looks like the invite list to an Oscars after party including Cindy Crawford, Jennifer Garner, Rachel Nichols, Jim Carrey, Poppy Montgomery, Kate Beckinsale, Jessica Biel, Richard Gere and Lauren Holly.

Valerie’s developed a program called Red Carpet Ready through her work with celebrities. Ready Carpet Ready is a 6 week full body transformation incorporating a healthy diet and an easy to use exercise program.

1. How long have you been working a personal trainer?

I have been a personal trainer for 18 years and I still love it!

2. What do you love most about the industry?

I love turning people on to fitness and watching how their self esteem and confidence increases as they become more fit. I love learning about new fun ways to get and stay fit and then sharing it with my clients. This is actually a very exciting to be in this business. The industry has really grown in the last 5-6 years and continues to evolve.

3. What do you love most about working with celebrities specifically?

I love training all kinds of people but celebrities are particularly fun for a couple of reasons.

Usually when I get a call from a celebrity, it is because of an upcoming movie role, photo shoot or red carpet event they-re getting ready for. This makes them very motivated. Anytime you have a highly motivated client, you are more likely to see results quickly. Then of course, other people notice how great they look and you have a walking “buildboard.”

Tune in soon for Part 3!

THE VALSLIDE

Jennifer Garner is one of Valerie Water’s favorite clients and BOY is she smoking hot – and she’s had TWO children!

So what does she credit her amazing body too? The Valslide of course!

Here’s what Jen had to say about the Valslide…

The Valslide® is a wonder. It can slide into an overnight bag, it’s easy and safe to use when you have a tweak knee or muscle and you immediately feel the results after using it for the first time. It’s deceptively simple and incredibly effective.

CLICK HERE To Learn More About The Miracle That Is The Valslide!

If you haven’t read part one and two click the links below:

Part One

Part Two

You’re going to learn heaps from this part as Valerie gives us the scoop on how you can get a celebrity body too!

10. What do you think is different about your approach?

Unlike 90% of my peers, I understand what a woman means when she says she doesn-t want to get too muscular. This is a real fear. I have had countless women come to me over the years frustrated because the program they were on bulked them up or made their quads too big. Many gave up on weight training all together before finding their way to me.

I believe in weight training but I also believe women can get -too muscular- for what they desire. I have created very specific programming that will get them toned and fit but still 100% feminine.

I can add curves in the right places while still allowing them to feel small. Other women want to get really strong and athletic looking. I applaud that. I can create that look too (I think it-s easier) but that is not my niche. My girls want to look Red Carpet Ready!

11. What do you love most about Red Carpet Ready?

That you can get amazing results without spending 2 hours per day in the gym. I think the program teaches you how to change your behavior. While it is a 6 week program, I know that long after the six weeks are over you will have the tools and motivation to continue working out and eating the Red Carpet Ready way.

12. What can you expect your body to look like with Red Carpet Ready?

Red Carpet Ready will help you transform your body. The program will give you :

* A great, rounded butt
* Toned but lean legs
* Slim waist
* Flat, feminine stomach
* Toned, slim arms (not too muscular)
* Sculpted back

13. Leave us with a quote. . .

I believe in the power of exercise to change your state. No matter how much you don’t want to workout you are always happy you did. My clients are trained on my motto, You are just one workout away from a good mood.

THE VALSLIDE

Jennifer Garner is one of Valerie Water’s favorite clients and BOY is she smoking hot – and she’s had TWO children!

So what does she credit her amazing body too? The Valslide of course!

Here’s what Jen had to say about the Valslide…

The Valslide® is a wonder. It can slide into an overnight bag, it’s easy and safe to use when you have a tweak knee or muscle and you immediately feel the results after using it for the first time. It’s deceptively simple and incredibly effective.

CLICK HERE To Learn More About The Miracle That Is The Valslide!

If you didn’t see Part One of the interview with Valerie Waters click here to read it now.

Enjoy this candid interview with a trainer who’s clients are obvious proof of her talent and experience!

5. What foods do you think should be in everyone’s daily diet?

If you want to be lean you must eat your veggies! This is the cornerstone of every diet book and the number 1 rule of every fit body you see. Other great foods are Oatmeal, blueberries, wild salmon, grass fed beef, free range eggs, and quinoa to name a few.

6. What’s your favourite healthy food/meal?

I love breakfast! One of my favorites is an egg white omelette with lots of veggies. Sushi is my favorite for dinner. When I am being really good I order Sashimi and one roll without rice. And when I’m not being good, I eat the rice.

7. What’s your favorite naughty/cheat food?

Movie popcorn with peanut M&M’s mixed in.

8. What exercise should EVERYONE do?

Weight training is the single most important thing you should be doing. If you are worried about bulking up, then follow a circuit strength program like Red Carpet Ready. The program will ask you to do 3 full body strength workouts and 1-2 cardio sessions per week.

1-2 times per week of yoga is great. And cardio doesn-t have to be boring. Go hiking with a friend. Take up surfing or mountain biking. I have a couple of clients taking pole dancing and they love it. Working out takes some effort but it should be fun too!

9. What’s your favourite workout or exercise?

I love a really great strength circuit. I want to work hard, get sweaty and feel tired afterwards. There is nothing better than the buzz you get from a great workout!

I also love yoga. I don’t always want to go, but afterwards I’m glad I did. For recreation, I surf. I’m not very good but I have fun while burning a ton of calories.

Tune In Tomorrow For Part 3

THE VALSLIDE

Rachel Nichols has become a household name this year after starring in the HUGE budget film “G.I Joe: Rise Of The Cobra” alongside Sienna Miller.

Rachel is a HUGE Valerie Waters advocate and has happily done interviews, blog posts and even webinars (online seminars) to share her training secrets before.

Here’s what Rachel Nichols has to say about The Valslide…

Val and the Valslide® have completely changed my body.  I now have a rock butt.  I flex at parties now.  I really do.  I’ve never been happier with my body.

CLICK HERE To Find Out More About The Miracle That Is The Valslide

A typical weight loss fad diet is often promoted by any or all of the above and others even add to the programs with their own self-made supplements and food ala’ Weight Watchers, LA Weight Loss and more.

What you need to watch out for is that some of these weight loss fad diets don’t have even the faintest medical or scientific backing.

Read on for some tips on weight loss fad diets.

Unhealthy?

Many experts that have tested and reviewed weight loss fad diet varieties often report that these diets can be unhealthy. Since they are termed -fad-, chances are, they are only good for a certain period of time and the limitations can lead people to binge eat when they’ve had enough.

Also if a person jumps from one weight loss fad diet to another it can be unhealthy the body as you may face nutrition deficiencies and general stress from the yo-yo dieting.

The Categories

There are 3 categories where a weight loss fad diet can be identified. These categories determine what kind of dieting is being promoted:

1. Certain foods are omitted from your diet
2. There is an emphasis on eating one very specific area of food
3. The benefits of certain foods and food groups are purported and exaggerated for curing particular diseases

Extreme diets

A weight loss fad diet can be dangerous to your health and overall can prove to be a highly ineffective means of losing weight especially long term.

Fad diets can leave you feeling lethargic, with vitamin/mineral deficiencies and going mad with cravings!

Claims

A huge number of weight loss fad diets cannot be supported by scientific studies or research. In other words, these diets claim to have fantastic results and scientific proof but they never follow the standard methods for proving their effectiveness and validity.

Some people from scientific and medical communities often remark that fad diets are a result of the lack of knowledge on dietary and nutritional facts paired with the desperation of wanting to lose weight.

According to them, there is a lack of evidence on weight loss due to calorie restriction. Furthermore, there is a lack of evidence supporting the claims that fad diets can help achieve and maintain sustainable weight loss. Also, they point out that these diets ignore the necessary associations between human health and dietary and nutritional patterns.

Examples of fad diets

There are thousands around but here’s a list of some of the most notorious:

* The Cabbage Soup Diet
* The Hollywood Diet
* Atkins Diet
* LA Weight Loss
* Cybergenics
* Master Cleanse

And the list goes on . . .

For a ANTI fad diet check out Red Carpet Ready by celebrity trainer Valerie Waters. Click the link for more info!

This beautiful star rose to fame whilst still in high school on MTV’s reality show Laguna Beach: The Real OC. A spin off series The Hills has been a HUGE hit and is about to air it’s fourth season. The Hills features Lauren and pals Whitney, Audrina, Lo and of course arch enemy Heidi as they go through their well unconventional lives in LA!

Lauren has never been large but decided to get her butt into gear last year and tone up for summer. Working with her trainer the star shed 6 pounds and has never looked better.

Read on to find out how Lauren Conrad lost the weight and got THAT body!

Lauren, like many of us 20-ish girls was always active when she was younger but had got out of the habit as her life got busier and busier.

Just because she’s a star on a hit reality show doesn’t mean Lauren is free of body worries. She says, ‘Like most girls, I-ve always been self-conscious of my body. When you are constantly being photographed, all your flaws get pointed out. I wanted to get in better shape so I could feel more confident’

So that’s exactly what Lauren did!

Lauren Conrad’s Diet

Lauren’s cute trainer Jarett Del Bene (who also features on The Hills) had the star commit to a 1500 calorie a day diet. Lauren had to fight her love of pasta and instead stock up on lean fish, beans and veggies.

Lauren says, ‘I have a hard time eating healthy when we travel a lot. My friends all make fun of me because when we all get back to my apartment at night, everyone wants to order pizza and I make them eat bean bowls.’

Here’s what Lauren’s eating plan looks like:

Breakfast:

1. Latte with skim milk + Wholegrain waffle with 2 teaspoons peanut butter

2. Latte with skim milk + Oatmeal with skim milk

Lunch:

1. Cobb salad (turkey bacon, egg whites, veggies, avocado and balsamic dressing)

2. Grilled Chicken salad

3. Tuna with light Feta on green salad

Dinner:

1. 4 to 6 oz Fish Fillet with salad or roast veges

2. 4 to 6 oz Chicken Breast with salad or roast veges

Snacks:

1. 1/2 cup Low Fat Cottage Cheese + 10 Almonds

2. Low Fat Yoghurt + 7 Walnuts

Lauren eats around 5 to 6 small meals a day and drinks loads of water too. To counter-act her taco and pizza cravings Lauren makes a taco salad without the tortilla and instead of making sandwiches she replaces the bread with lettuce leaves.

Lauren also has one day a week where she can eat what she likes saying, ‘It-s important to cheat once a week.’ And while she might miss the pasta the star says, ‘When I work out regularly and eat healthy, I feel better.’

Lauren Conrad’s Workout

As I said earlier Lauren works out with trainer Jarett and he devised a great program for her that burned fat and toned her already slim body.

Surprisingly Lauren only works with Jarett TWICE a week and the workout involves lunges, squats, push ups, pull ups, free weight work, hitting the treadmill and some kick boxing routines.

Lauren says, ‘Jarett has me do a lot of reps with smaller weights because he-s not trying to build muscle so much as get my body toned.’

In an interview Jarett added, ‘Lauren really wanted to tone her arms and legs – she was happy with what she had, but she wanted to take it to the next level.’

Other than hitting the gym Lauren enjoys frequent 45 minute hikes at Runyon Canyon. The star says, ‘I love waking up early and
going on an hour hike. It-s the perfect start to my day.’

Lauren can also be seen jogging with pal Lo and puppy Chloe around their Hollywood Hills house.

Lauren’s loving the results of her new exercise regime saying, ‘The first place I lost weight was my little belly-

The singer, song writer, actress and producer has been in the limelight since 1982 when she was signed by Sire Records and released her debut album Madonna. From there it snowballed and now she has sold over 200 million records and starred in more than 20 films.

The mum of three is still touring and recently recorded a hit single with none other than Justin Timberlake and is showing no signs of slowing – or gaining weight for that is!

Read on to get the scoop on Madonna’s diet and how she maintains her trademark physique.

Madonna’s Diet

Madonna’s diet is just the first indication of her steel-hard discipline and commitment to looking her best. Madonna follows the Macrobiotic diet and has done for many years now.

The Macrobiotic Diet is what I consider a HARD CORE diet. The diet is high fiber, low fat and is rich in whole grains, veges, soy and of course no dairy, no junk and little to no meat.

Here’s what makes up Madonna’s diet (Macrobiotic style):

* Grains including brown rice, barley, rye etc
* Soy/Vege based soups like Miso
* Steamed and raw vegetables
* Beans and bean based products like tofu
* Small amounts of fish or seafood
* Soy products (no dairy allowed)
* Lots of chewing – 50 times per mouthful
* Natural sweeteners like maple syrup

Madonna eats organic foods like the ones mentioned above and has a strict no junk food diet. Although the starlet admits that she does enjoy the VERY occasional ale after the influence of her English hubby got the better of her.

In terms of restaurant foods Madonna tends to avoid it saying, ‘I don’t really eat food in restaurants -” you can never be sure what’s in it, can you?’

Madonna is the epitome of a healthy eater but even if you can’t stick to her strict principles around the clock even adding a few of these principles into your own lifestyle would do a world of good.

Madonna’s Exercise Regime

Madonna is an exercise fiend to say the least and the mega star is renowned for her muscular physique that defies her years!

While reports vary about her EXACT routine its understood the star practices Ashtanga Yoga 2 hours a day, 6 days a week. Madonna is also said to be a regular at a local Pilates studio where she is often joined by fellow celebs and gal pals Gwyneth Paltrow and Stella McCartney.

Cardio also has a firm place in Madonna’s life with StairMaster, cycling, weight training, karate and swimming said to be on her main list of activities. There was even a claim that the star maintained her 45 minute a day StairMaster routine until the DAY before giving birth to daughter Lourdes!

So there you have it – Madonna’s Diet and Exercise Regime! Impressive huh! I suppose dancing in a leotard in front of millions is motivation you can’t deny!

To give her credit Paris Hilton has built an empire from her Hilton platform with perfume lines, movie roles, a TV series and of course an album. The star is showing no signs of slowing down with big plans for her future.

The infamous starlet has a model worthy figure and yet doesn’t strike anyone as the exercise and diet type so we’ve looked into Paris Hilton’s weight and how she stays so thin.

Read on for the scoop

Paris Hilton revealed her weight loss secrets in her book "Confessions of an Heiress" which was released to the public in 2004. Her diet advice was somewhat unconventional by any standards but she did have some good advice when it came to eating in moderation.

The star revealed that she LOVES her junk food. McDonald’s, Taco Bell, Coca Cola and chocolate make her favourite foods list and in fact she basically endorses them in the book – this we do NOT agree with. Consuming these types of foods can lead to all sorts of health and weight problems.

But wait . . .

Paris goes on to recommend sushi and homemade meals as part of a healthy lifestyle. Saying she stocks up on vegies and fish with the sushi and avoids the naughties with homemade meals.

The heiress also tells her readers to steer clear of diet sods and other artificial sweeteners (the kinds you find in any sugar free goods) and that if you REALLY are craving a soda have a real one instead. Again NOT drinking these is your best option but try and avoid the "diet" foods that seem to good to be true – most of them are.

With regards to her weight Paris Hilton says, "I try to be sensible, but I really think each individual should do what suits them. I believe that life is too short to be worrying about diets."

Too right! Paris says in her book that moderation is the name of the game and that eating well should not be about deprivation. We really stress this with our readers here at UWLS it’s better you have a 80/20 lifestyle (80% healthy, 20% treats) than eating healthy for a week and binging for two!

In terms of an exercise routine well there isn’t one. Paris instead chooses to enjoy her busy lifestyle and the activity that comes with it. She says, ‘Enjoy life, eat carbs at night if you want. You can always dance the calories off. I-m always on the go and that burns plenty of calories. I-m really lucky that I have a naturally good figure.’

Julia Roberts is the one of the biggest superstars in Hollywood and yet has managed to maintain her reputation as the all American sweetheart her fans know and love.

The Oscar winning actress has had a string of high profile boyfriends including Kiefer Sutherland, Lyle Lovett, Benjamin Bratt before meeting and marrying cameraman husband Danny Moder.

Nowadays Julia prefers nights at home but still reigns as one of the leading actresses in Hollywood and appeared in the blockbuster film Charlie Wilson’s War that was released in 2007. Julia is also a regular feature on the Most Beautiful People, Highest Paid Actresses and the Most Influential Women lists – impressive huh!

The mum of three has a fantastic figure and even at 40 turns head like she always did. Read on to find out how Julia Robert’s achieves and most importantly maintains her weight

You’ll all know Julia from her worldwide breakthrough film Pretty Woman and consequent hits Notting Hill, My Best Friend’s Wedding, Runaway Bride and Erin Brockovich (and heaps more). In each of her films she’s managed to maintain a slim but natural looking appearance that leads many Mums to think HOW does she do it – so lets take a look!

Firstly Julia is the first to admit that her genes work well for her (that is her GENETICS not some miracle pair of Levis).

The 5 foot 9" actress says, ‘I have been working out, but listen, it is 97 percent genetics. Don’t let anybody tell you any crap about anything else, because that’s what it is: 97 percent genetics and 3 percent just get your ass moving. Because I’ve never met a cookie I didn’t like"

I love that honesty

Other than that Julia gets her "a** moving" with pilates, yoga and light weight training. In the past Julia has also worked with trainer to the stars Kathy Kaelher – nothing like a trainer to get you into shape.

Diet-wise Julia does watch what she eats but isn’t into crazy fad diets. The actress eats stacks of organic vegetables (that she grows at her super eco-conscious home in California) and fills up on healthy salads, snacks and grilled fish.

However the star admits she’s a big meat eater and loves a good steak. The actress says, ‘Danny makes the best steaks. I’m a total meat eater and I don’t know how people do all these fabulous diets – I can’t do that.’

Julia’s favorite foods include curries, biscuits and her favourite drink is reportedly a "Scorpino" which is a mix of vodka, cream, liqueur and Italian rice.

So there you have it – nothing miraculous just the usual healthy foods and exercise! Good on you Julia, looking GREAT

Sienna has caused a stir with her smoking habit, her weight, her relationship and consequent break up with fellow star Jude Law and most recently her steamy fling with married (but now separated) oil heir Balthazar Getty.

Regardless of the press, Sienna is pretty darn hot so read on to find out how she gets her weight and that body.

The stories of Sienna’s weight and diet vary from source to source but I’ve put together what I’ve found for YOU

Sienna Miller’s Diet

Sienna isn’t one of the strict, exercise addicted celebs in fact the starlet says, ‘I don-t really exercise and I eat all the burgers I want. I-d rather be lumpy and heavy than skinny and miserable.’

The seemingly down to earth star also admits she’s by no means perfect. She says, ‘Let-s face it. My so-called fabulous shape is the result of very clever airbrushing. I have small boobs and cellulite!’

Sienna Miller has had to gain and lose weight for her movie roles. Her most recent weight loss was for her role as Edie Sedgwick in the film Factory Girl.

Sienna didn’t go nuts with crazy exercise routines or extreme diets – or so she says anyway! Sienna said, ‘The director wanted me to lose weight, but I can’t work that hard and not eat all the food that I normally eat -” and I’m a real pig!’

Instead Sienna looked to alternatives she could find for her big loves in life including wine. Sienna knew that she couldn’t keep up her wine habits so looked for a lower calorie alternative and she found vodka. Instead of her usual wine glass she enjoyed a shot of vodka at meal times.

Obviously this is by no means the best way to lose weight (or live in general) but we’re just reporting the background behind Sienna’s weight.

Sienna Miller’s Exercise

Although Sienna admits she’s a bit lazy when it comes to exercise she does manage to incorporate exercise into her everyday life by walking her dogs and generally being "a high strung person and running around a lot."

Other reports say that Sienna participates in rope yoga which is fantastic for the tummy, thighs and hips. Rope yoga is great for toning and does more than just stretch the body like other yoga styles.

Sienna is reportedly beginning a hard core training program for a new role in the upcoming G.I Joe movie. She needs to bulk up and build some serious muscle for the role and has had to work hard for it.

The teeny actress has reportedly already gained 2.5kgs and is training with a former MI6 agent (sounds very James Bond!) Her training program involves weight training and intensive boxing workouts. but has more to go so is training with boxing and weight training.

The program is said to focus on building core strength along with work on her legs, shoulders and arms to build her physique much like a real female soldier.

So there you have it…

Watch out for a lean but strong looking Sienna in the near future

Click the link for another celebrity weight loss secret you’ll definitely want to hear!

Herbal

Go for herbal! There are heaps of nutritional weight loss supplements that are pumped full of chemicals and you do NOT want that in your body. Using a herbal weight loss supplements means you can get all the weight loss benefits without any of the harsh side effects. Some popular herbal weight loss supplements are Hoodithin, Curvelle and Slimage. Read more