Subway pushes their food as a healthy alternative to regular fast food but is it?
One thing Subway does have going for it is the great salads and low fat options.
But before you scoff down a 6" take a look at this calorie list to be sure.
6" Subs (includes meat, salads, cheese but NOT dressing)
Chicken Fillet – 395 Calories
Chicken and Bacon Ranch – 435 Calories
Italian BMT – 425 Calories
Meatball Marinara – 480 Calories
Tuna – 395 Calories
Veggy Pattie – 470 Calories
Low Fat 6" Subs (no cheese, mayo or oil)
Roast Beef – 280 Calories
Roast Chicken – 295 Calories
Turkey and Ham – 275 Calories
Sweet Onion Chicken Teriyaki – 355 Calories
A great weight loss option if you are dying for Subway is their salads. . .
Subway Salads (meat, veges, no salad dressing)
Ham – 110 Calories
Roast Beef – 120 Calories
Roast Chicken – 140 Calories
Subway Club – 125 Calories
Sweet Onion Teriyaki – 195 Calories
Turkey and Ham – 110 Calories
Veggie Delite – 60 Calories
If you’re wanting a Subway go for the low fat or salad options.
