The Ultimate Weight Loss Secret

VALERIE’S TIP #2 You don-t have to be in the mood for exercise! Even fit people aren-t always in the mood for their workouts. I have been exercising regularly since I was 14 years-old. And I am in the gym all day with clients. I can assure you-I am not always in the mood, but [...]

VALERIE’S TIP #1 Nutrition accounts for 80% of weight loss results. Regardless of what you do in the gym your body will only transform into red carpet worthy if you fuel your body the right way. One of my main tips with regards to nutrition is to always pre-prepare your food. I always say if [...]

weight loss tipsValerie Waters is a celebrity trainer based in Los Angeles and has been setting the industry on fire for 20 years! Valerie names a heap of your favourite celebrities on her client list including Cindy Crawford, Richard Gere, Jennifer Garner, Poppy Montgomery, Kate Beckinsale and the list goes on. Valerie’s clients have her [...]