The Ultimate Weight Loss Secret

VALERIE’S TIP #2

You don-t have to be in the mood for exercise!

Even fit people aren-t always in the mood for their workouts. I have been exercising regularly since I was 14 years-old. And I am in the gym all day with clients.

I can assure you-I am not always in the mood, but I know I will feel better when I-m done.

My motto, -You are just one workout away from a good mood- has served me well.

Sometimes it-s just a matter of getting started; fire up the nervous system; juice the joints; get your heart pumping.

After about 10-15 minutes you-ve started to feel lighter. And dare I say happier?

It is on these days that exercise can serve one of its most important functions - changing states.

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VALERIE’S TIP #1

Nutrition accounts for 80% of weight loss results. Regardless of what you do in the gym your body will only transform into red carpet worthy if you fuel your body the right way.

One of my main tips with regards to nutrition is to always pre-prepare your food.

I always say if you leave nutrition to chance it WON’T happen. . .

* Grill some extra chicken at dinner for lunch the next day.

* Have a container of pre chopped veges in your fridge so you can just grab them and go

* Marinate some chicken while you dry your hair in the morning

What you may or may not know is that the right food choices can not only help you lose weight, but they can also give you more energy, boost your immune system, improve your mood and sense of well being, improve your brain function and ability to think, improve your skin and help you sleep better.

Here are my basic rules for nutrition:

1. Eat 5-6 times a day: 3 meals and 2-3 snacks
2. Eat protein at each and every meal
3. Avoid processed foods and fast foods
4. Get your daily Fiber
5. Watch your portions
6. Plan and pre-prepare your food
7. Drink 80 -” 100 ounces of water per day (2 large water bottles)
8. Limit alcohol to no more than 2 drinks per week

Incorporate these basic rules into your daily eating and you will set for some serious weight loss results. Get ready for your very own celebrity body!

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