The Ultimate Weight Loss Secret

Hi All Well its the New Years Eve of our New Years Resolution Diet!! I hope everyone’s printed out their eating and exercise plan, stocked up their cupboards AND set their goals. I feel really pumped about being able to do this diet with you all, lose some weight and quite possibly change some lives [...]

Hi everyone this is it… The New Years Resolution Diet It is does not involve starving yourself, it does not involve bucket loads of cabbage and it does not involve eating the same thing day in day out. I am not a qualified doctor, nutritionist, scientist or obesity specialist. I am however someone who like [...]

Hi Everyone As you will see in the post below we are kicking off THE NEW YEARS RESOLUTION DIET this Friday. We’re all VERY excited! AND to top it off there is $1000 up for grabs (remember to comment the intro post to join the team AND take your "before" pics) In preparation for the [...]

Hiiiii All Shelley Here. Hope everyone had a fantastic festive season! I know mine was awesome and involved lots of presents, lots of fun, lots of relaxing but most of all LOTS OF FOOD! As life gets back to normal and routine sets in (if you’re anything like me) you will have noticed there’s something [...]

Let’s face it, all of us have a picture in our head of what we would LOVE our body to look like. With a spur of motivation we exercise, cut down on the sweets and sometimes even resort to going under the knife to shed the excess kilos. But BEFORE YOU DOING ANYTHING ELSE, it [...]