Taco Bell is a HUGE favourite in the States and features on many people’s favourite food lists.

Its not AS bad as some of the other fast food joints but you still want to be careful with what you order.

Read on to find out how many calories are in Taco Bell

Taco Bell Breakfasts

Breakfast Cheese Quesadilla – 380 Calories

Breakfast Quesadilla with Bacon – 450 Calories

Breakfast Quesadilla with Sausage – 430 Calories

Country Breakfast Burrito – 270 Calories

Fiesta Breakfast Burrito – 280 Calories

Grande Breakfast Burrito – 420 Calories

Taco Bell Burritos

Bean Burrito – 370 Calories

Big Beef Burrito – 400 Calories

Big Chicken Burrito Supreme – 460 Calories

Chilli Cheese Burrito – 330 Calories

Grilled Chicken Burrito – 390 Calories

Taco Bell Side Dishes

Hash Brown Nuggets – 280 Calories

Taco Salad with Salsa – 850 Calories

Mexican Rice – 190 Calories

Other Taco Bell Dishes

Steak Nachos Bellgrande – 740 Calories

Beef Chalupa Santa Fe – 440 Calories

Beef Gordita Baja – 360 Calories

Beef Gordita Supreme – 300 Calories

Chicken Chalupa Baja – 400 Calories

Grilled Steak Soft Taco – 200 Calories

So there you have it . . .

If you order carefully Taco Bell CAN be an ok option in moderation!

Subway pushes their food as a healthy alternative to regular fast food but is it?

One thing Subway does have going for it is the great salads and low fat options.

But before you scoff down a 6" take a look at this calorie list to be sure.

6" Subs (includes meat, salads, cheese but NOT dressing)

Chicken Fillet – 395 Calories

Chicken and Bacon Ranch – 435 Calories

Italian BMT – 425 Calories

Meatball Marinara – 480 Calories

Tuna – 395 Calories

Veggy Pattie – 470 Calories

Low Fat 6" Subs (no cheese, mayo or oil)

Roast Beef – 280 Calories

Roast Chicken – 295 Calories

Turkey and Ham – 275 Calories

Sweet Onion Chicken Teriyaki – 355 Calories

A great weight loss option if you are dying for Subway is their salads. . .

Subway Salads (meat, veges, no salad dressing)

Ham – 110 Calories

Roast Beef – 120 Calories

Roast Chicken – 140 Calories

Subway Club – 125 Calories

Sweet Onion Teriyaki – 195 Calories

Turkey and Ham – 110 Calories

Veggie Delite – 60 Calories

If you’re wanting a Subway go for the low fat or salad options.