The Ultimate Weight Loss Secret

Celebrity diets are the talk of the town day after day. They fill up our talk shows, our magazines and our websites. Celebrity weight loss is one of the most searched terms on the internet we all want the scoop on HOW THEY DO IT! Some celebs are open and honest about how they get that smoking hot bod whereas others mysteriously emerge at awards shows with trim, taut figures and a cheeky smile on their face! I’ve been checking out what celebrity diets our favourite celebs use to achieve their weight loss. Read this post to get in on all the celebrity diet secrets

So what are our favourite celebrities using to get thin and fabulous! Lets have a look . . .

The South Beach Diet

The South Beach Diet incorporates three phases:

Phase 1 is the strictest part of the diet and lasts 2 weeks. In Phase 1 carbs are banned but you’re allowed high protein meats, low G.I veges, fat dairy products and nuts. Phase 2 is a bit less strict, introducing a few of the banned foods. Phase 3 is the maintenance phase intended to be used long term.

Reported Celebrity Converts:
Sarah Jessica Parker
Kim Cattrall
Hillary Clinton

Atkins Diet

The Atkins diet plan is one of the more controversial diets produced by the weight loss industry. The Atkins diet plan incorporates high protein foods, dairy products, good fats but low in carbs.

Reported Celebrity Converts:
Minnie Driver
Catherine Zeta Jones
Elisabeth Rohm
Donald Trump

The Zone Diet

The Zone (apart from the cool name) is a popular weight loss diet that advocates that ‘diet’ need not be a dirty, scary word but in fact a way of life. Similar to the Atkins in the sense that they focus on low-fat protein, low G.I carbs and good fats. They also encourage half an hour of exercise a day - smart!

Reported Celebrity Converts:
Jennifer Aniston
Brad Pitt
Billie Holiday

The Master Cleanse Diet

The Master Cleanse Diet should only be used as a detox or kick start diet and by no means is a healthy eating plan. However it has become popular as a detox and a quick way to lose a few pounds before an upcoming event etc.

Reported Celebrity Converts:
Beyonce Knowles
Robin Quivers
Denzel Washington

Jenny Craig Diet

Jenny Craig is a household name when it comes to weight loss diets. The Jenny Craig diet incorporates a range of Jenny Craig cuisine from meals to snacks and even desserts. The meal plans are designed especially for you and can be very successful when it comes to weight loss especially since a Jenny Craig staff member has regular meetings with you to keep you on track.

Reported Celebrity Converts:
Valerie Bertinelli
Kirstie Alley
Queen Latifah
Monica Lewinsky

Weight Watchers Diet

The Weight Watchers diet was voted Best Diet in 2007 by the Diet Channel. Using a points system (whereby x amount of points are allocated to each food type). A plan is designed for you allocating a recommended number of points daily so you can keep on top of your eating and lose weight fast. There are also group meetings each week to track your progress, share your experiences with people going through the same stuff as you and ask for advice.

Reported Celebrity Converts:
Sarah Ferguson (aka Fergie, Duchess of York)
Jenny McCarthy
Lynn Redgrave

We all know who Janet Jackson is. Aside from her breathtaking voice, she is also popular for her great body and even better diet regimen.

The Janet Jackson diet plan has attracted so much attention after the actress evidently lost 60 lbs in four months by following a strict weight-loss regimen that mainly consisted of cutting down on calorie intake and working out to burn body fats and tone her muscles. The plan gained so much following that it was even named after the singer/actress. Read more

Did you know that Dr. Phil is not only an expert in mending relationships, but also in helping people achieve successful weight loss? He actually prescribes seven rules for people who want to slim down, and it is now known as the -Dr. Phil weight loss solution.- These rules -” often called by critics as -enlightening- -” can teach you how to change your mind-s habits to support weight loss, and also to stop making food your -medicine.-

First rule: Own your reactions

The Dr. Phil weight loss solution says that you can -choose- your reaction, whatever the situation. Learning how to perceive the blows that life gives you from a more productive, more positive perspective allows you to have healthier reactions. The next time you get rejected from a job, for example, do not eat a whole bag of chips or order the biggest hamburger because you -feel like a loser.- Instead, accept that you did not like the rejection, but that you could always find other opportunities. Maybe the job wasn-t meant for you, but hey -” it-s not the end of the world!

If you are dealing with a tragedy, such as bankruptcy, divorce, or death of a loved one, it may be hard to see the silver lining. Hard, but certainly not impossible. The key is to be able to create a meaning from your suffering. You can do this perhaps by offering counsel to people who have also experienced a tragedy or even by just becoming a volunteer. Food will not solve your depression, but finding new meaning certainly can.

Rule two: Solve problems, don-t just react to them.

Two words: take action. Think of solutions, not reactions. Worrying or whining about money won-t make you any money -” so worrying and whining about being overweight certainly won-t help you lose weight. None of your problems will go away even if you stuff yourself with all the food you can buy. You should quit being reactive and start being proactive. If you want to get somewhere, you need to start.

Rule three: Slow down your thinking

According to the Dr. Phil weight loss solution, you need to decelerate your thought process and find out why food -” or gaining weight -” is your coping mechanism. Many obese people do not know that they are actually sabotaging themselves voluntarily, perhaps because of an unresolved issue. Slow down and listen to your own thoughts. Maybe you could even write them down. Sometimes, all you need is to decelerate to gain the proper perspective.

Rule four: Challenge yourself

The Dr. Phil weight loss solution also requires you to reprogram your mind. Do a reality check and re-assess your attitudes and beliefs. Only by doing this can you change your evolution of yourself and ultimately become free of the negative emotions that control your eating habits. Accept that only you are accountable for upsetting yourself. It is never right to think that someone or something causes you to have negative emotions. Remember that you cannot change the conditions nor change other people -” but you can change how you respond to them.

Rule five: Seek closure

Let go of the anger, vengeance, hate, and other such loads that weigh down your soul -” and consequently your body. The Dr. Phil weight loss solution recommends the MER -” or Minimal Effective Response technique. Do not seek revenge or plot methods to damage others. This will only cause more problems. Instead, think of the most minimal way to achieve the emotional resolution you need without ever instigating any more problems. For some people, MER simply means writing a letter to a person they have problems with. For some, it means renewing their faith.

Rule six: Forgive

Forgiveness is never easy, but it should not be impossible. According to the Dr. Phil weight loss solution, you need to see forgiveness as a choice -” your choice. It can free you from anger and resentment, which could be causing you to eat more than you should.

Rule seven: Manage without food

The next time you want to eat a whole candy bar just because you think you deserve it, stop and rethink your options. Surely, there are better -” healthier -” ways to reward yourself. The Dr. Phil weight loss solution cites exercising, meditation and yoga, and even just simply listening to good music as more constructive alternatives. All of these help your body release endorphins that naturally reduce your anxiety.

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In today-s society the media has a powerful and influential hold over the viewing public. From concepts to products the media can sell just about anything. The weight loss industry is one of many that have capitalized on this power.

Some of the shows promote weight loss indirectly while others blatantly announce the need for a healthy lifestyle. Nevertheless, Hollywood celebrities and supermodel are seen as role models when it comes to a beautiful body. One of the celebrities being looked up to for advice is Oprah Winfrey, whose weight loss battle has been well publicized over the years.

Oprah: The Quick Facts

Oprah Winfrey, host of the highly popular Oprah talk show, is popular for her ability to lose huge amounts of weight and keep it off. In her show, she is constantly offering tips and advice on how to lose weight and keep it off. She is currently under personal trainer Bob Greene who has helped her lose weight and maintain it.

The rude truth

Be aware that several, unreliable weight loss methods and products have tried to use Oprah-s fame and following to pitch their products, with many claim THEY are the ones that helped her lose weight fast. So before buying any weight loss product or pill, make sure you check twice, don-t be fooled by the many products that claim to have Oprah as a client.

Her Weight Loss Plan

Her weight loss plan, according to Oprah-s personal website her weight loss plan mainly involves diet and exercise. She hasn-t resorted to pills, potions or patches to kick those extra kilos. Her meal plans involves avoiding refined carbs (such as white rice, white bread, donuts, chips, pastries, lollies etc). She combines her healthy, balanced diet with regular exercise.

According to her trainer Bob Greene

Oprah’s personal trainer, spills the goss on . According to Greene, there are two sets of weight loss rules. -There’s one set for just making the scale move," he says. "That just follows the laws of physics-you have to do x, y and z, and if you do them, the scale moves. But then there’s the other thing-