The Weight Watchers program has been helping people lose weight for almost 40 years now.
Their weight loss program involves a points system whereby every food has "points."
Upon joining the program you are given a daily allowance of points and thus you can determine how much of what foods you should eat.
I’ve put together a list of Weight Watchers food points.
Email me if you have any other food requests and I’ll add them to the list 
Weight Watchers Food Points
Almonds (22 nuts) – 4 points
Anchovies (6) - 1 point
Apple (large) - 2 points
Avocado (1/4) – 2 points
Asparagus (1 cup) – 0 points
Cooked Bacon (3 slices) – 3 points
Bagel (small) - 3 points
Banana (medium) – 2 points
Baked Beans (1/2 cup) – 2 points
Cooked Green Beans (1 cup) – 0 points
Ground Beef Pattie (1) – 6 points
Small Beef Steak – 7 points
Blueberries (1 cup) – 1 point
1 Slice Any Bread – 2 points
Broccoli (1 cup) – 0 points
Brussel Sprouts (1 cup) – 0 points
Cooked Buffalo Wings (3) – 9 points
Cabbage (1 cup) – 0 points
1 Slice Cake with Icing – 12 points
Canteloupe (1/4) – 1 point
Tall Cappuccino with fat free milk – 2 points
Carrot (1 cup) – 1 point
Cashews (14 nuts) – 4 points
Cauliflower (1 cup) – 0 points
Celery (1 cup) – 0 points
3 oz Chicken Breast (no skin, no bone) – 3 points
Scrambled eggs (2) – 6 points
Egg whites (3) – 1 point
Alfredo Fettuccine (1 cup) – 16 points
French Fries (medium) – 10 points
Garlic Bread (1 slice) – 4 points
Gnochi Potato (1 cup) – 4 points
Grapes (1 cup) – 1 point
Ham (1 slice) - 3 points
Regular ice cream (1 scoop) – 4 points
Cooked lamb (1 slice) – 4 points
Macaroni & Cheese (1 cup) – 7 points
Manadarin – 1 point
1 pancake (4" diameter) – 2 points
Fresh pineapple (1 cup) – 2 points
Butter flavoured Popcorn (1 cup) – 4 points
Sweet Potato (1 cup) – 3 points
Mashed Potato (1/2 cup) – 2 points
Pumpkin (1 cup) – 0 points
Brown rice (1/2 cup) – 4 points
Spaghetti Bolognese (1 cup spag / 1/2 cup sauce) – 9 points
Spinach (1 cup) – 0 points
Strawberries (1 cup) – 0 points
Tomato (1 cup) – 0 points
Turkey (1 slice) – 2 points
Veal (1 slice) – 4 points
Watermelon (1 cup) – 1 points
Yoghurt (fat free, no sugar, 1 cup) – 2 points
Zucchini (1 cup) – 0 points
To Lose Weight The Weight Watchers Way Grab A Copy Of The Weight Watchers All Time Favourites Cook Book. Click The Link Below For More Info:
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