Jessica Biel has been on our screens for quite a few years now and she seems to have got hotter and hotter. The model turned actress has been grabbing attention in the media around the world recently for both her amazing physique and some very cool movie roles! Read on to get Jessica Biels workout plan so you can look like that too. Exciting huh!

Jessica Biel workout Jessica Biel started in the modeling field but got her first big break on the TV series ’7th Heaven’ as Mary Camden however she controversially posed topless at 17 which lead to the cancellation of her contract (a move she later said was planned). Jessica has appeared in a number of movies most recently The Texas Chainsaw Massacre, The Illusionist, I Now Pronounce You Chuck And Larry among others. . .

Jessica Biels Workout

Jessica has a slim but taut physique that has featured in countless magazines when the bikini features come around in summer PLUS she’s featured in heaps of the top 100 sexiest woman lists around the world. So the verdicts out – Jessica Biel is hot stuff!

I think it’s great Jessica promotes such a healthy body image – she’s living proof you don’t have to be stick thin to be hot stuff.

Jessica says, "I-d like to be a role model for young girls. You don-t have to be stick skinny to be gorgeous. Muscles are beautiful. Strong bodies, working out and eating healthily is beautiful.- THANK YOU JESS!

So how does she do it . . .

Jessica Biel’s physique is by no means a miracle she works hard for her body – but anyone can see that the hard yards pay off.

Jessica combines cardio with strength training to get in shape. This is undoubtedly a winning combination – all you have to do is look to the other celebs and you’ll soon see it is a common trend.

Her cardio routine involves jogging followed by some sprints which is great to get the heart pumping.

Her strength training regime involves body weight exercises teamed with some weights. Jessica’s workout includes lunges, light weights and leg raises.

Strength exercises are crucial if you want to build lean muscle tissue that will not only have your body looking amazing but also burning calories even when you’re not exercising!

Jessica Biel’s Diet

jessica biel workout Jessica eats very clean and her body is a fine indication of that! Her meals are high in protein and low in carbs.

Jessica ups the carbs in the morning with oatmeal giving her a good start to the day but allowing her heaps of time to burn it all off. throughout the day’s activities.

Her plates are full of fresh fruit, veges, lean protein like chicken or fish and some good fats like almonds and avocado.

Jessica also enjoys a cheat day once a week. As we’ve talked about before this is hugely important not only to keep you motivated but also to keep your metabolism working hard.

When questioned about the difficulty of sticking to a diet Jessica said, "I eat very healthy, I work out a lot, but you have to cheat. You have to go out and go to fabulous restaurants and just eat and enjoy it and drink great wine.- I TOTALLY AGREE :)

So there you have it . . .

Jessica Biel’s workout secrets!

Good on Jessica for promoting such a healthy, fit body image to all of the females out there. She looks great, eats healthy and works out hard!

PS. If you want to get in on more celebrity weight loss secrets click the link below