How Did Jennifer Aniston Lose Weight? Here’s Her Weight Loss Secrets
We all know Jennifer Aniston and most of us have a soft spot for the actress known foremostly as Rachel Green from Friends. The lovely Jen is always seen striding down the beach with constant companion Norman (her much loved Corgi-Terrier mix). So how did Jennifer Aniston lose weight during and after her decade-long Friends reign? Read on to get in on her celebrity weight loss secrets.
Jennifer Aniston’s first big break came when she was cast in the sitcome Friends which ended its 10 YEAR reign in 2004 - much to their fans dismay 
Jen has also starred in a number of movies including Along Came Polly, Bruce Almighty, The Breakup, Derailed among otheers.
Married to Brad Pitt for 5 years before their 2005 split, Jennifer Aniston has grown from strength to strength in the face of a media circus and continues to be a favourite celebrity to people around the globe - I know I think shes great hehe 
Jennifer Aniston has one of the celebrity diets I truly admire because she looks HEALTHY! Obviously she is slim but she ALWAYS looks fit never gaunt or frail unlike many of the celebs in Hollywood nowadays. If only more people could look up to Jen!
How Did Jennifer Aniston Lose Weight So how does Jennifer Aniston lose weight and maintain her trim, taut physique?
Well Jennifer does watch what she eats (as should all of us, just to be healthy if nothing else) and has long been linked with the Zone Diet. Jennifer reportedly joins other celebrities including Charlie Sheen, Brad Pitt and Renee Zellweger.
The Zone Diet is based on the principle of every meal having 40% carbs, 30% protein and 30% fat. The theory is that this formula will allow the ultimate fat burning potential by keeping your blood sugar levels regulated and thus controlling insulin levels.
Basically Jennifer Aniston’s celebrity weight loss diet would incorporate:
* Lean protein like chicken, turkey and fish
* Lots of fruit and veges (take potatoes off the shopping list though)
* Some good fats like avocado, nuts and olive oil
The Zone Diet also has a range of pre-packaged meals so you don’t have to figure out the exact formula at every meal!
Jennifer Aniston’s Exercise Secrets
Jennifer reports loving her exercise now but this wasn’t always the case. Her Rachel Green figure was achieved by pumping hard at the gym on the treadmill or ellipitical but she did not enjoy it. She admits -I was disconnected from my body, I was just getting my exercise out of the way.-
Now Jennifer has learnt to make exercising part of her lifestyle.
how did jennifer aniston lose weight I LOVE this.
It is so true that if you begin to love exercise, love what it does to your body, make it part of your life you WILL stick to it and look great as a result.
A combination of yoga, cardio and strength training can be attributed to how Jennifer’s hot body.
Yoga has been a relatively recent addition as she was originally quite the sceptic. Jennifer admitted she went to a class years ago but found it to be ‘really crowded, really hot, really sweaty’ and not quite her thing. However after enlisting the services of the much sought after personal trainer Mandy Ingber yoga was tried, tested and approved.
Jennifer has come to love yoga for both physical and emotional reasons. Jennifer says, ‘My legs got leaner, my arms got strong. I-ve maybe even grown half an inch from aligning my spine.’ Yoga has also helped her achieve a deeper level of calm, not bad for a workout huh!
There are also reports Jennifer mixes it up with Budokon (a mix of martial arts and yoga) for better results. Budokon is a popular discussion point on our site, check it our in the weight loss program section.
Jennifer adds cardio to maximise her workout often doing 20 to 30 minutes before a yoga session. She is often seen walking or jogging on the beach right by her house too - much to dog Norman’s delight. Soft sand jogging in particular is a GREAT calorie burner and uses all sorts of muscles!
Sooooo there you have it. . . That is how Jennifer Aniston loses weight and maintains THAT body year after year.
I think she is a HUGE inspiration and I just hope more people learn to love a healthy LIFESTYLE like she has. Go Jen
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