Dieting is not easy and I’m not going to stand here and claim it is. HOWEVER there are ways you can make the transition a whole lot easier.
There are choices you can make everyday that will save you heaps of calories and send you on your way to a thinner you.
It doesn’t mean eating cabbage all day long, just making smarter choices and reaping the benefits!
Here are a list of foods on the menu and some healthier alternatives:
Magnum Almond (330 calories) – Weis Mango & Cream Ice Cream Bar (110 calories)
1 Cup Full Cream Milk (165 calories) – 1 Cup Skim/No Fat Milk (100 calories)
1 Tub Yoplait Original (220 calories) – 1 Tub Yoplait No Fat (100 calories)
1 Tbsp Spring Onion Dip (60 calories) – 1 Tbsp Tzatziki Dip (20 calories)
1 Tbsp Sour Cream (70 calories) – 1 Tbsp Lite Sour Cream (40 calories)
1 Large Egg (80 calories) – Large Egg White (15 calories)
Chicken 2 Min Noodles (330 calories) – 1/2 cup Baked Beans in Tomato (125 calories)
250ml Bouillabaise Soup (350 calories) – 250ml Miso Bean Curd Soup (80 calories)
20 ml Caesar Dressing (90 calories) – 20ml French Lite Dressing (20 calories)
1 cup Plain Flour (510 calories) – 1 cup Wholemeal Flour (390 calories)
1 slice Garlic Bread (100 calories) – 1 slice Rye Bread with 1 tsp Garlic (70 calories)
1 Medium Croissant (200 calories) – 1 medium Bagel (130 calories)
1 tsp Nutella (25 calories) – 1 tsp Vegemite (10 calories)
1 slice White Bread (90 calories) – 1 Rye Cruskit (15 calories)
1 serve Jelly (90 calories) – 1 serve Lite Jelly (10 calories)
Cadbury Boost Bar (390 calories) – Weight Watchers Fruit Bar (125 calories)
Send in your naughty favourites to shelley@theultimateweightlosssecret.com and I’ll post some healthy alternative 
Grab Eat This, Not That for more food swaps that can save your waistline:
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