Beans and Legumes Are The Ultimate Weight Loss Foods
I’ve recently come to learn the importance about adding beans and legumes (aka lentils and pulses) to my diet.
As you all know I’ve been reading HEAPS of different books this week and alot of them are saying the same thing. Eat beans and pulses. Eat beans and legumes. Eat beans and lentils.
So why all the fuss?
What are legumes?
What’s it going to do for me?
The experts are all recommending you have a serving of beans and legumes at least 3 times a week. If you want more, go for it!
Not only are these babies good for you BUT they are also considered the ideal weight loss food.
These little goodies are high in the good stuff and low in the bad stuff. You’ll find beans and legumes are high in fiber and protein to keep you nice and full and yet low in fat and calories to keep you trim!
Also to top it off a number of the foods that fall under this umbrella are high in isoflavones which have been linked to better heart health, reduced risk of breast cancer in women and prostate problems in men.
So what fall under the beans and legumes category? Here’s a list for you all 
Chickpeas
Split Peas
Black-eyed Peas (no, not the band!)
Pinto Beans
Refried Beans
Red Kidney Beans
Red Lentils
Cannellini Beans
Some of these need to be pre-soaked and all of them need to be rinsed before using so make sure you follow the instructions on the packet.
You can add these great weight loss foods to soups, hummus, burritos, curries, salads, casseroles, stews and stir fries - just be creative!
A serving size is one cup when cooked.
Try and get at least 3 servings a week into your meals and reap the benefits
Grab a copy of Skinny Bitch to find out more about the benefits of vegetarian living:
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