The Ultimate Weight Loss Secret

Fad dieting is an epidemic around the world and a dangerous one at that. These diets are often borderline starvation and will undoubtedly do more harm than good. The effects of fad diets on your body can be catastrophic and can cause long term problems. Read on to find out the effects fad diets can [...]

I am a HUGE Oprah fan as are millions of other men and women around the globe. And I have grown to really enjoy episodes with Oprah AND Dr Oz. Dr Oz is one of the first doctors I’ve seen on TV who not only has a thorough knowledge of conventional medical practices but also [...]

There are a HEAPS of current diet books on the market causing quite a stir. It can be confusing trying to figure out exactly what book is right for you. Everybody is different and has unique needs when it comes to losing weight. I’ve put together a list of some of my favourite current diet [...]

Gwen Stefani is one yummy mummy – there ain’t no doubt about that (pardon the pun). With her smoking hot body being photographed all over LA, everyone is asking what is Gwen Stefani’s diet? Read on to get in on Gwen Stefani’s celebrity weight loss secrets! gwen stefani diet Gwen has been in the limelight [...]

The Weight Watchers program has been helping people lose weight for almost 40 years now. Their weight loss program involves a points system whereby every food has "points." Upon joining the program you are given a daily allowance of points and thus you can determine how much of what foods you should eat. I’ve put [...]

Too much of the naughty stuff is always going to bad for you. The reality is that you will not lose weight if you’re scoffing down heaps of fat everyday. It just won’t happen. The fats you want to steer clear of are Trans and Saturated Fats. On the other hand the ones you want [...]

Fish is a great source of Omega 3 and protein. You should try and eat at least 3 servings of oily fish a week. Blue Eye fish has approximately 250mg of Omega 3 Fatty Acids per 60g serve. Omega 3 helps with brain function, pain management, depression reduction, protection from heart conditions and strokes and [...]

Jennifer Love Hewitt is a beautiful girl and she has a great, curvy body! Today I’m going to give you the scoop on Jennifer Love Hewitt’s measurements and how she’s managed to not succumb to the incredibly dangerous size 0 trend in Hollywood even after all these years of fame. Read on to find out [...]

Starbucks is a yummy treat and trend around the globe. Unfortunately you can stack on HEAPS of extra calories by choosing the wrong drink. Heaps of people wanna know the nutrition facts for coffee because it can get pretty confusing. For example a Double Choc Chip frappuccino with whipped cream has over 500 CALORIES! Now [...]

The South Beach Diet has been popular for quite a few years now and has some pretty big name clients including Sarah Jessica Parker, Kim Cattral and the Clintons. The South Beach Diet was created by cardiologist Dr. Agatston at the University of Miami. Released to the public in the 90′s the diet has grown [...]