Revealing Interview With Valerie Waters – Part One

by admin on September 21, 2009

No doubt you all will have read about Valerie on our site – we’re big fans! :) Already Valerie has a weekly tips section and this week she gave me a revealing look into her life as a personal trainer to the stars!

This will be a three part series (she gave us HEAPS of info and tips!) so make sure you tune in over the next week for this awesome information.

Read on to get Part One of our exciting interview with Celebrity Trainer Valerie Waters :)

Valerie Waters is a personal trainer to some of the biggest names in Hollywood and has been for over a decade. Her client list over her time as personal trainer looks like the invite list to an Oscars after party including Cindy Crawford, Jennifer Garner, Rachel Nichols, Jim Carrey, Poppy Montgomery, Kate Beckinsale, Jessica Biel, Richard Gere and Lauren Holly.

Valerie’s developed a program called Red Carpet Ready through her work with celebrities. Ready Carpet Ready is a 6 week full body transformation incorporating a healthy diet and an easy to use exercise program.

1. How long have you been working a personal trainer?

I have been a personal trainer for 18 years and I still love it!

2. What do you love most about the industry?

I love turning people on to fitness and watching how their self esteem and confidence increases as they become more fit. I love learning about new fun ways to get and stay fit and then sharing it with my clients. This is actually a very exciting to be in this business. The industry has really grown in the last 5-6 years and continues to evolve.

[click to continue…]

{ 2 comments }

Revealing Interview With Valerie Waters – Part Three

by admin on September 21, 2009

Yep the third and final installment of our interview with celebrity trainer Valerie Waters is here today :)

If you haven’t read part one and two click the links below:

Part One

Part Two

You’re going to learn heaps from this part as Valerie gives us the scoop on how you can get a celebrity body too!

10. What do you think is different about your approach?

Unlike 90% of my peers, I understand what a woman means when she says she doesn-t want to get too muscular. This is a real fear. I have had countless women come to me over the years frustrated because the program they were on bulked them up or made their quads too big. Many gave up on weight training all together before finding their way to me.

I believe in weight training but I also believe women can get -too muscular- for what they desire. I have created very specific programming that will get them toned and fit but still 100% feminine.

I can add curves in the right places while still allowing them to feel small. Other women want to get really strong and athletic looking. I applaud that. I can create that look too (I think it-s easier) but that is not my niche. My girls want to look Red Carpet Ready!

[click to continue…]

{ 1 comment }

Revealing Interview With Valerie Waters – Part Two

September 21, 2009

As I was telling you yesterday we managed to get an interview with awesome celebrity trainer Valerie Waters who’s worked with the likes of Cindy Crawford, Jennifer Garner, Richard Gere and more. If you didn’t see Part One of the interview with Valerie Waters click here to read it now. Enjoy this candid interview with [...]

Read the full article →

The Skinny On The Weight Loss Fad Diet

July 29, 2008

Weight loss fad diets are everywhere! They’re in our magazines, on the television, on in internet and sometimes even on your radio. A typical weight loss fad diet is often promoted by any or all of the above and others even add to the programs with their own self-made supplements and food ala’ Weight Watchers, [...]

Read the full article →

Lauren Conrad’s Weight Loss Secrets From Her #1 Fan!

July 28, 2008

Lauren Conrad (aka L.C) is a major favourite of mine – I’m a Hill’s addict, just ask my boyfriend! He always catches me on MTV.Com watching episodes! This beautiful star rose to fame whilst still in high school on MTV’s reality show Laguna Beach: The Real OC. A spin off series The Hills has been [...]

Read the full article →

Madonna’s Diet – How She Puts Other Mum’s To Shame!

July 27, 2008

Madonna is one of the biggest stars of all time and even as her 50th birthday looms closer the star continues to be in astounding shape. The singer, song writer, actress and producer has been in the limelight since 1982 when she was signed by Sire Records and released her debut album Madonna. From there [...]

Read the full article →

Paris Hilton’s Weight And How She Stay’s So Thin

July 24, 2008

If you don’t know who Paris Hilton is then you SERIOUSLY need to turn on the TV! The socialite who’s famous for …. well being famous is notorious around the globe for her family’s money, THAT tape, her partying ways, prison stay, recording attempt and well the list goes on. To give her credit Paris [...]

Read the full article →

How Julia Robert’s Weight Still Impresses At 40

July 23, 2008

Julia Roberts is the one of the biggest superstars in Hollywood and yet has managed to maintain her reputation as the all American sweetheart her fans know and love. The Oscar winning actress has had a string of high profile boyfriends including Kiefer Sutherland, Lyle Lovett, Benjamin Bratt before meeting and marrying cameraman husband Danny [...]

Read the full article →

Sienna Miller Weight And Diet – The Scoop For You!

July 21, 2008

Sienna Miller’s is a celebrity that can’t seem to stay out of the papers. The stunning but controversial star launched to fame as a photographic model before trying her hand in plays, TV drama and finally movies. Sienna has caused a stir with her smoking habit, her weight, her relationship and consequent break up with [...]

Read the full article →

Your Very Own Guide to the Best Nutritional Weight Loss Supplement

June 28, 2008

Some people consider that a nutritional weight loss supplement is the right way to go when trying to lose weight. For many people a nutritional weight loss supplement is the right step to take and pair with a reduced calorie diet. Such a supplement can be a good idea when you reduce your calories as [...]

Read the full article →

← Previous Entries